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Wednesday 6:30am - 12:15am Friday 9am - 8pm

Shake Alive

Home
Canada
Collingwood, ON
Shake Alive

Release Stress, Anxiety and Pain with TRE
Group Classes, Private and Online sessions available

04/01/2025

I’ve had multiple Instagram accounts for a while, keeping my passions separate—keeping myself fragmented.

But I don’t want to exist in pieces anymore.

This is me choosing to show up fully, to create, to heal, to live, and to see—with more clarity. All these interests intertwine within me, so why not let it all dance together out here? I’m excited to open up new conversations, spark inspiration, and grow alongside with you.

Did you know I’ve been improving my eyesight naturally?
Or.. that I love creating beautiful things —through dance, wooden jewelry, sewing, to name a few.

There’s so much I've learned and so much to discover!

Some changes are coming! Let’s expand together. ✨
..
📷

05/01/2023

schedule for the month of may!
We have:
🐣 Intro classes
🐥 Classes for those that want and are ready to dive in deeper
🦅 Workout class where we are going to train our body with physical challenge and balance that out with training our body to release and relax.
🦩Yoga class that will be guided by Karen Steele to help us to open up and embody the shaking afterwards

Sign up at shakealive.setmore.com !

If you have any questions about any of the classes. please contact me.

04/28/2023

in a live or death situation; an animal 🦌 (and humans 🧍‍♀️🧍‍♂️) might reach a point where they think they are done for.

They then go into the Freeze Response.

They freeze up, unable to move, start to disconnect from their body and environment and the body releases a chemical to numb itself. This is so it does not feel as much pain when it is attacked.

This is a handy tool in certain situations!
But in other situations... it could be a pattern that gets us stuck 😬

In our modern life; a stressful event could entice the same response.

-> If we have argument with our partner, we could numb ourselves and disconnect from our partners.

-> if we loose our job we could mentally freeze, get stuck and can’t figure out a solution on how to get a new job.

If we find ourselves getting to this hopeless, numbed point quite often, it’s good to find tools that helps us reset our nervous system. ��

Shaking could be that tool for you. 😉
..

03/31/2023

Schedule for the month of April!

☀️Let's spring into health, vitality, and freedom!

🐣 intro classes
🐥 advanced classes to keep exploring
🦜 fun workout classes
🦩 and our very loved yoga class with Karen!

Sign up at shakealive.setmore.com
.

03/19/2023

Normally when we exercise, we are always tensing our body, challenging, and stimulating it, but we don't balance it out with training our body to relax, loosen up and release those tense muscles.

Sometimes that’s how we end up with stiff muscles and an over agitated mind. 🤯
When we really want healthy toned muscles and a calm mind 😊

This class will be a little different!

Half the class we'll be challenging our body and mind through a High Intensity workout. 💪

The other half of the class we'll be training our body to relax. You'll be learning to activate your shaking mechanism to release tense muscles, for better muscle recovery and to just feel good all around! 😎

�These classes will be happening every month, so sign-up and save your spot!

sign-up at shakealive.setmore.com or send me an email.

I'm pumped!
..

03/09/2023

Co-hosting a class together with Karen Steele!

Karen will guide you through a yoga practice to ground, strengthen and connect in order to prepare for the body, breath and mind for deeper and embodied releases through the shaking practice led by Laura.

For sure sign up for this one before all mats are taken www.shakealive.setmore.com
..

02/28/2023

Different type of classes coming this month!

We have:
🐣 Intro classes
🐥 Classes for those that want and are ready to dive in deeper
🦅 Workout class where we are going to train our body with physical challenge and balance that out with training our body to release and relax.
🦩Yoga class that will be guided by Karen Steele to help us to open up and embody the shaking afterwards

So get ready!
Sign up at shakealive.setmore.com !
because remember...these are small classes!

Want to buy a bulk class package?
Get 5 classes for $100. that's $20 savings!
Contact me for details.
..

02/21/2023

After her first class this is the first thing she said:

“This is the first time I’m in my body today”

I hope you continue to practice and keep yourself in presence! 😊
..

02/13/2023

Polyvagal theory was introduced by Stephen Pores  

This is the polyvagal curve and it shows the different mental spaces that we could be at throughout our experience.  If you haven’t seen it before, take a moment to soak this in.   

Take a moment to notice and ask yourself: 

Am I often in the social engagement?
Feeling open, connected, mindful?   😀🥰😌

Am I often on the fight & flight response?
Often agitated? Often worried? 🫤🤔😤

When something stressful happens do I tend to jump right into the freeze response? Putting up walls, disconnecting, feeling hopelessness? 😥🫥😶

Do I have ways of bringing myself back down to a social engagement state?
..

02/09/2023

Shaking is a natural function in your body so it can bring itself into balance.
It’s something to re-learn so we can use on our own.
👉 It’s inside ourselves 👈

TRE is a fairly new western method to access this mechanism in your body.
But many tribes and cultures were accessing them and using them before TRE.

This is not new and trendy.
This is something to learn about yourself and your own body.

Once you learn, it’s yours. 😎
..

02/06/2023

When we keep inviting our body into this healing relaxed state.
Your body will start to get comfortable with this new state of being and will set a new standard for you.

Soon you will find yourself in a more relaxed state without much effort.
..

02/04/2023

"I am grateful to have met Laura as she has opened up a whole new world to me. Her calm and gentle style of teaching the TRE technique has given me a tool that has helped me release my daily stressors and traumas that I’ve experienced from the past.

Through the technique of Tension and Trauma Releasing Exercises TRE, I feel more at ease, more lighter, more calm, and to be able to face the daily struggles of just being human. I believe that all can benefit from these shaking exercises especially in today's society. It’s a great tool to have in your back pocket. Thank you Laura."

With much gratitude,
Jackie

You're welcome Jackie!
so glad you are using it at home and seeing it's benefits
..

Address

Collingwood, ON

Opening Hours

Wednesday	6:30am - 12:15am
Friday	9am - 8pm

Telephone

+17056069333

Website

https://shakealive.setmore.com/

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