10/25/2025
Meet Lisa Squire 💪
Our newest addition to the Good Energy Coaching team, and the SHi LiFTS tribe!
Lisa brings an incredible mix of experience, energy, and enthusiasm (her true superpowers!) to every class she leads. She loves that strength training makes her feel powerful long after the workout is done, and she’s passionate about helping others feel that same strength ripple into every part of their lives.
Her coaching style is interactive and creative, with a focus on safe, effective lifting technique, because she knows firsthand how lifting can transform not just bodies, but confidence and mindset too.
Lisa’s fitness story started young, chasing after her aunt, her lifelong fitness role model, who’s still crushing workouts at 72. Along the way, Lisa has been inspired by amazing coaches who shaped her journey, and now she’s passing that inspiration forward to every woman she trains.
With certifications in CrossFit Level 1, CrossFit Nutrition, Power Monkey Fitness, and Hyrox Coaching, plus a gold medal finish at Ultimate Fitness Events, Lisa walks the walk when it comes to strength and performance.
Outside the gym, she’s all about balance, quiet mornings with coffee, candles, and her fireplace, and adventures like pickleball, disc golf, mountain biking, horseback riding, and traveling with her husband. She’s also had an incredible career path: 14 years as a Registered Massage Therapist followed by 13 years running a hardware store.
Lisa says joining Good Energy feels like a gift, like she’s entering a tribe she’s earned the right to belong to. Her hope is that every woman who leaves her class walks out feeling so freakin’ empowered.
I couldn’t be more excited to welcome her to the team💗🥳.
