GoodEnergy

GoodEnergy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GoodEnergy, 18A Huron Street, Collingwood, ON.

🚨 NEW CLASS ALERT 🚨 Introducing our latest breakthrough in women’s strength training… 🌙 MIDNIGHT WORKOUTS 🌙 2:00 AM. ...
04/01/2026

🚨 NEW CLASS ALERT 🚨

Introducing our latest breakthrough in women’s strength training…

🌙 MIDNIGHT WORKOUTS 🌙
2:00 AM. Yes, you read that right.

Because apparently your metabolism peaks when you should be… sleeping? 🤔

✨ Starting April 1st
📍 Only at Gottcha Studio
👀 With your coach, R. U. Bynthis

Expect:
• Maximum yawning
• Zero coordination
• Questionable life choices
• Delusional strength gains

Spots are extremely limited (mostly because no one signed up yet 😅)

April Fools 😏

We’ll stick to getting strong at normal human hours.
But honestly, if anyone shows up at 2 AM… I’m impressed.

I asked ChatGPT to make a funny but appropriate poster for our Butts & Guts class… this is what it came up with 😆Ps. Sat...
03/28/2026

I asked ChatGPT to make a funny but appropriate poster for our Butts & Guts class… this is what it came up with 😆

Ps. Saturday 9am, start your weekend right 🍑

If I wanted to lose inches off my waist by June…This is exactly what I’d focus on.Simple. Not easy. But very doable.Slee...
03/19/2026

If I wanted to lose inches off my waist by June…
This is exactly what I’d focus on.

Simple. Not easy. But very doable.

Sleep like it matters. Because it does.

8 hours a night isn’t a luxury, it’s the foundation.
It’s like trying to build strength on a cracked base… nothing sticks without it.

Eat enough protein to actually change your body.

Around 100g per day.
Not for restriction, but for repair, muscle, and metabolism.

Lift weights 2–3 times per week.

Not to burn calories…
but to build the kind of body that burns more for you.

Walk daily.

8–10k steps.
It’s like your metabolism’s quiet best friend… steady, consistent, and wildly underrated.

Drink your water.

Aim for your body weight in ounces.
Most women aren’t hungry… they’re under-hydrated.

Dial back processed foods.

Not never. Just less often.
1–2 times per week keeps things realistic and sustainable.

Consistency wins

None of this is extreme. That’s the point.

Do this consistently for the next 8–12 weeks…
and your body will respond.

If you want support doing this properly, you know where to find me 💗

Strong bodies are built with focus.Registration is officially open for Fortify, a 4-week women’s strength experience ins...
02/16/2026

Strong bodies are built with focus.

Registration is officially open for Fortify, a
4-week women’s strength experience inside GoodEnergy.

For this focused training block, we are pressing pause on SHi LiFTS and stepping into something more intentional.

Each class dives deeply into one to two muscle groups so you can:

✨ train with clarity
✨ understand what you’re working
✨ feel your progress week to week

This is not random.
This is not rushed.
This is strength built on purpose.

Fortify is designed to support muscle, metabolism, and long term vitality 👉especially for women who want to feel steady, capable, and strong in their bodies.

Your body deserves the best. 💪✨

Fortify begins March 2, 2026
Spots are limited to 10 participants per class to keep coaching personal and focused.

If you’ve been craving structure and real progress, this is your invitation.

Link in bio to reserve your place.

Let’s build something beautiful. 🌿💫



A few strength training myths we see all the time with women over 40.Myth: If it’s not exhausting, it’s not working.Trut...
01/23/2026

A few strength training myths we see all the time with women over 40.

Myth: If it’s not exhausting, it’s not working.
Truth: Progress comes from smart loading, good form, and recovery.

Myth: Lifting heavy is dangerous after 40.
Truth: Poor coaching is dangerous. Strength training done well protects your joints and bones.

Myth: You should be able to figure it out on your own.
Truth: Guidance saves time, builds confidence, and keeps you consistent.

Strong is not about going harder.
It’s about going smarter.

Strength training isn’t just about lifting weights.It’s about how you move, how you recover, and how supported you feel ...
01/23/2026

Strength training isn’t just about lifting weights.
It’s about how you move, how you recover, and how supported you feel along the way.

We pay attention to the details. Mobility, alignment, breathing, and how your body responds that day. That’s how women over 40 stay strong without feeling beat up.

I snapped this at the end of Lisa’s SHi LiFTS class this morning.

Care is part of the training.
And confidence grows when your body feels safe.

If this approach resonates, we’re here.💕💪





This is what personal training actually looks like.It’s not someone yelling at you.It’s someone paying attention.At Good...
01/21/2026

This is what personal training actually looks like.

It’s not someone yelling at you.
It’s someone paying attention.

At Good Energy, we coach women over 40 with intention. We watch your form, adjust your loads, and choose movements that support your body, not fight it. That’s how you build lean muscle safely. That’s how you stay consistent.

Strong doesn’t come from chaos.
It comes from care, knowledge, and showing up with support.

Your body deserves the best. 💪✨

Let’s clear something up.If strength training has felt inconsistent lately, it’s not because you lack motivation.Most wo...
01/20/2026

Let’s clear something up.
If strength training has felt inconsistent lately, it’s not because you lack motivation.

Most women over 40 are already disciplined. You’ve raised families, built careers, kept everyone else going. The problem isn’t effort. It’s trying to follow plans that don’t match your body anymore.

Random workouts, pushing through fatigue, guessing weights, hoping nothing hurts. That’s exhausting. And it’s not how you build strength, confidence, or longevity.

Your body deserves the best.
Support. Structure. A plan that actually makes sense for this season of life.

If this feels familiar, you’re not alone.
Save this for the days you wonder what’s missing. 💛✨

ELDOA: The Reset 🌿🌀Winter has me craving fewer shenanigans, more ease in my body, and movement that actually supports ho...
01/19/2026

ELDOA: The Reset 🌿🌀

Winter has me craving fewer shenanigans, more ease in my body, and movement that actually supports how I train, not just more spice for the sake of it.

ELDOA: The Reset is my winter pop-up offering for wise and wild humans (everybody is welcome) who lift, live full lives, and know their body deserves the best. This class is about decompressing the spine, restoring alignment, and giving your nervous system a chance to just breath 🧘‍♀️💫

Think:
✨ creating space where things feel stuck
✨ moving better between strength days
✨ leaving class feeling calmer, taller, and quietly powerful

It’s the right speed for winter. Gorgeous, intentional, and supportive, not flashy, not exhausting.

Offered every 1-2 Tuesdays until March 3. Spots are limited to keep it beautiful and focused.

Your body will thank you 💛
Sign up via the schedule 📣💖

™️

Rewire & Rise ✨A rare, in person breathwork experience.Monday January 12, 20267:30PMThis 90 minute guided movement and b...
01/05/2026

Rewire & Rise ✨
A rare, in person breathwork experience.
Monday January 12, 2026
7:30PM

This 90 minute guided movement and breathwork session is designed to help your body slow down, soften, and return to a sense of safety, balance and ease.

Gentle, intuitive movements to release tension, followed by a deeply calming 9D Breathwork journey that supports the nervous system and quiets the mind. No experience is needed, everything is guided and approachable.

This special session is led by my dear friend and master coach Karrie Gregson of Alpine Boxx, visiting from Austria. Having her here is truly a gift, and a rare opportunity to experience her work in person.

You’ll leave feeling grounded, clear headed, and restored, like you’ve finally taken a full exhale.

🫶 10 spots (only 6 left!)
📍 GoodEnergy Studio, Collingwood
🕊️ $65 per person

If this feels like something your body has been asking for, trust that nudge.
Sign up Link in bio. This program will sell out quickly.

✨🎄 12 Days of Fitmas is HERE 🎄✨All week long we’re running special circuit style Fitmas workouts at the studio.Strength,...
12/15/2025

✨🎄 12 Days of Fitmas is HERE 🎄✨
All week long we’re running special circuit style Fitmas workouts at the studio.
Strength, sweat, a little sass, and a whole lot of good energy

Join the GoodEnergy Elves 🧝‍♀️
Let’s lift, laugh, and finish the year strong

Spots are limited, come move with us 💪✨

The GoodEnergy dream team. Two of these beauties are new this year, and they’ve slid into our crew like they’ve been her...
12/08/2025

The GoodEnergy dream team. Two of these beauties are new this year, and they’ve slid into our crew like they’ve been here forever. Grateful for these gems and all the strength, laughs, and good vibes they bring.







Address

18A Huron Street
Collingwood, ON
L9Y1C4

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

705-351-0053

Website

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