GoodEnergy

GoodEnergy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GoodEnergy, 18A Huron Street, Collingwood, ON.

✨🎄 12 Days of Fitmas is HERE 🎄✨All week long we’re running special circuit style Fitmas workouts at the studio.Strength,...
12/15/2025

✨🎄 12 Days of Fitmas is HERE 🎄✨
All week long we’re running special circuit style Fitmas workouts at the studio.
Strength, sweat, a little sass, and a whole lot of good energy

Join the GoodEnergy Elves 🧝‍♀️
Let’s lift, laugh, and finish the year strong

Spots are limited, come move with us 💪✨

The GoodEnergy dream team. Two of these beauties are new this year, and they’ve slid into our crew like they’ve been her...
12/08/2025

The GoodEnergy dream team. Two of these beauties are new this year, and they’ve slid into our crew like they’ve been here forever. Grateful for these gems and all the strength, laughs, and good vibes they bring.







Being in nature always helps to hit the reset button for me. A reminder that rest, play, and new experiences matter just...
11/28/2025

Being in nature always helps to hit the reset button for me. A reminder that rest, play, and new experiences matter just as much as the work we put in. A little adventure goes a long way in recharging my energy, and I’m bringing that grounded, refreshed feeling back home with me.

A 1 Day Private Coaching Experience with SarahA full day together, in person or virtual, where we dive into your strengt...
11/20/2025

A 1 Day Private Coaching Experience with Sarah

A full day together, in person or virtual, where we dive into your strength, your movement, and your mindset. You’ll get a personalized strength session, a movement assessment, and a mindset and nutrition strategy session created just for you.

You’ll walk away with a custom 6 week training plan and the kind of clarity that shifts everything. It’s the mix of personal attention, real strategy, and renewed energy that makes this day so powerful.

You leave feeling lighter, stronger, and crystal clear about your next phase, with a plan that feels doable and exciting.

Only 3 spots available and the sale is on for 24 hours. Link in bio.

✨ 24 hour sale happening now, link in bio ✨If you’ve been craving a reset that feels more like a deep breath than a boot...
11/19/2025

✨ 24 hour sale happening now, link in bio ✨

If you’ve been craving a reset that feels more like a deep breath than a bootcamp, this is your moment. Think of it like hitting “refresh” on your body and energy, not through restriction, but through intention.

The Good Energy Goddess Reboot begins January 12th, 2026. It is your 30-day at-home program designed to rebuild your strength and energy from the inside out, like tuning up the foundation of your house so every room feels better.

Here is what you get inside
💪 Twelve SHi LiFTS strength workouts, 30 minutes each
🧘♀️ Eight ELDOA mobility sessions to improve posture and ease restricted joints
🥗 The full 28 Day Total-Body Transformation whole-food nutrition plan
💬 A private accountability chat to keep you motivated and supported every day

If you want to feel stronger, clearer, and more energized heading into the new year, this is your sign.

The 24 hour sale is live and the link is waiting in my bio. Let’s rebuild your body and energy together.

Remember flipping through the Sears or Toys “R” Us catalog as a kid? Circling all the things you hoped would show up und...
11/17/2025

Remember flipping through the Sears or Toys “R” Us catalog as a kid? Circling all the things you hoped would show up under the tree? That feeling of excitement and possibility was half the fun.

I’ve got something that might bring that same spark back.

✨ Introducing the November Deals Catalog from Good Energy! ✨

Inside, you’ll find a sneak peek at 5 incredible offers I’ll be rolling out next week.

👉 [Click below to preview the November Deals Catalog]

Just like the old days, you can “circle” your favourites and plan ahead. The deals aren’t live yet, but this gives you a chance to dream a little and get ready to snag the ones that light you up most.

Here’s what you’ll find inside:

• 5 Days of Deals: A new offer each day—ranging from big-value programs to quick wins you can put to use right away.

• Limited-Time Discounts: Each deal is only live for 24 hours, so once they drop, you’ll want to jump fast!

🗓 How it works:

• The fun starts next week!

• You’ll get an email from me each morning (Monday to Friday) with that day’s special.

• Each offer will be live for 24 hours only. once it’s gone, it’s gone.

So get ready to treat yourself to some smart, soul-fueled upgrades for your health and fitness heading into 2026.

Any questions? Just leave a comment. I’m happy to help.

Sarah

“At 66, I’d heard all the recommendations about lifting weights, but the information overload and fear of joining a youn...
11/17/2025

“At 66, I’d heard all the recommendations about lifting weights, but the information overload and fear of joining a younger class kept me stuck. A friend finally nudged me into trying Shi Lifts, and I’m so glad she did. The women are incredibly welcoming, and the instructors have this amazing ability to meet each of us right where we are. I’ve discovered muscles I didn’t know I had, I feel stronger and more positive after every class, and I’m lifting more than I ever imagined. If you’re a woman looking for a supportive place to start lifting, truly, look no further.” ~ Nicole Olds

I was hiking with friends when we came to a log crossing over a deep crevice. Even though I knew it was safe, fear froze...
11/14/2025

I was hiking with friends when we came to a log crossing over a deep crevice. Even though I knew it was safe, fear froze me in place. My friend reached back, offered her hand, and that single touch point was all I needed to move forward with confidence. (Thank you )

This is what Good Energy coaching is all about. Sometimes you need expert guidance, other times you just need a steady hand to help you take the next step.

If you’re ready for support like that, join us for personal training or group coaching at the studio. Let’s get you where you want to go💫







Coconut Manna Chocolate Squares 🍫I came up with this recipe one day while experimenting with how to make chocolate witho...
10/28/2025

Coconut Manna Chocolate Squares 🍫

I came up with this recipe one day while experimenting with how to make chocolate without using cocao butter and it turned out to be a total win. It’s rich, a little chewy, and just sweet enough to hit the spot when you want a treat without getting off track. If you like coconut and chocolate, you gotta try this:

✨ 1 jar coconut manna, softened
✨ 4 Tbsp cacao powder
✨ ¼ cup liquid honey
✨ Pinch of sea salt

Stir everything together in a bowl 🥣, then spread about ½ inch thick on a parchment-lined baking sheet. Use a knife to gently score lines, then place in the fridge to harden. 😋

Sometimes coconut manna can be tricky to find — Collingwood FreshCo carries it in small boxes in the international section (4 boxes = 1 jar). To soften, place the sealed manna in a pot of very hot water for about 10–15 minutes.

If you’re a busy woman in your 50+s working to build muscle and lose fat...But you’ve hit a wall with your energy, stopp...
10/26/2025

If you’re a busy woman in your 50+s working to build muscle and lose fat...

But you’ve hit a wall with your energy, stopped seeing changes on the scale, or feel bloated no matter what you eat,
You might not be getting the right “information” you need to support your body.

Because food isn’t just fuel…

It’s INFORMATION!

Every bite sends a signal to your body.

→ “Store fat” or “burn fat”
→ “Calm the system” or “trigger inflammation”
→ “Crave more” or “feel satisfied”

And when that message is coming from protein bars, skipping meals, or random snacks all day...

The signal gets scrambled.

You don’t have to eat perfectly.

But you do need to be intentional about what you’re telling your body, because it’s always listening.

📌 Want more real-life strategies to help you balance your hormones and feel energized again?

Follow me for habits that actually work in real life.

Address

18A Huron Street
Collingwood, ON
L9Y1C4

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

705-351-0053

Website

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