GoodEnergy

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A few strength training myths we see all the time with women over 40.Myth: If it’s not exhausting, it’s not working.Trut...
01/23/2026

A few strength training myths we see all the time with women over 40.

Myth: If it’s not exhausting, it’s not working.
Truth: Progress comes from smart loading, good form, and recovery.

Myth: Lifting heavy is dangerous after 40.
Truth: Poor coaching is dangerous. Strength training done well protects your joints and bones.

Myth: You should be able to figure it out on your own.
Truth: Guidance saves time, builds confidence, and keeps you consistent.

Strong is not about going harder.
It’s about going smarter.

Strength training isn’t just about lifting weights.It’s about how you move, how you recover, and how supported you feel ...
01/23/2026

Strength training isn’t just about lifting weights.
It’s about how you move, how you recover, and how supported you feel along the way.

We pay attention to the details. Mobility, alignment, breathing, and how your body responds that day. That’s how women over 40 stay strong without feeling beat up.

I snapped this at the end of Lisa’s SHi LiFTS class this morning.

Care is part of the training.
And confidence grows when your body feels safe.

If this approach resonates, we’re here.💕💪





This is what personal training actually looks like.It’s not someone yelling at you.It’s someone paying attention.At Good...
01/21/2026

This is what personal training actually looks like.

It’s not someone yelling at you.
It’s someone paying attention.

At Good Energy, we coach women over 40 with intention. We watch your form, adjust your loads, and choose movements that support your body, not fight it. That’s how you build lean muscle safely. That’s how you stay consistent.

Strong doesn’t come from chaos.
It comes from care, knowledge, and showing up with support.

Your body deserves the best. 💪✨

Let’s clear something up.If strength training has felt inconsistent lately, it’s not because you lack motivation.Most wo...
01/20/2026

Let’s clear something up.
If strength training has felt inconsistent lately, it’s not because you lack motivation.

Most women over 40 are already disciplined. You’ve raised families, built careers, kept everyone else going. The problem isn’t effort. It’s trying to follow plans that don’t match your body anymore.

Random workouts, pushing through fatigue, guessing weights, hoping nothing hurts. That’s exhausting. And it’s not how you build strength, confidence, or longevity.

Your body deserves the best.
Support. Structure. A plan that actually makes sense for this season of life.

If this feels familiar, you’re not alone.
Save this for the days you wonder what’s missing. 💛✨

ELDOA: The Reset 🌿🌀Winter has me craving fewer shenanigans, more ease in my body, and movement that actually supports ho...
01/19/2026

ELDOA: The Reset 🌿🌀

Winter has me craving fewer shenanigans, more ease in my body, and movement that actually supports how I train, not just more spice for the sake of it.

ELDOA: The Reset is my winter pop-up offering for wise and wild humans (everybody is welcome) who lift, live full lives, and know their body deserves the best. This class is about decompressing the spine, restoring alignment, and giving your nervous system a chance to just breath 🧘‍♀️💫

Think:
✨ creating space where things feel stuck
✨ moving better between strength days
✨ leaving class feeling calmer, taller, and quietly powerful

It’s the right speed for winter. Gorgeous, intentional, and supportive, not flashy, not exhausting.

Offered every 1-2 Tuesdays until March 3. Spots are limited to keep it beautiful and focused.

Your body will thank you 💛
Sign up via the schedule 📣💖

™️

Rewire & Rise ✨A rare, in person breathwork experience.Monday January 12, 20267:30PMThis 90 minute guided movement and b...
01/05/2026

Rewire & Rise ✨
A rare, in person breathwork experience.
Monday January 12, 2026
7:30PM

This 90 minute guided movement and breathwork session is designed to help your body slow down, soften, and return to a sense of safety, balance and ease.

Gentle, intuitive movements to release tension, followed by a deeply calming 9D Breathwork journey that supports the nervous system and quiets the mind. No experience is needed, everything is guided and approachable.

This special session is led by my dear friend and master coach Karrie Gregson of Alpine Boxx, visiting from Austria. Having her here is truly a gift, and a rare opportunity to experience her work in person.

You’ll leave feeling grounded, clear headed, and restored, like you’ve finally taken a full exhale.

🫶 10 spots (only 6 left!)
📍 GoodEnergy Studio, Collingwood
🕊️ $65 per person

If this feels like something your body has been asking for, trust that nudge.
Sign up Link in bio. This program will sell out quickly.

✨🎄 12 Days of Fitmas is HERE 🎄✨All week long we’re running special circuit style Fitmas workouts at the studio.Strength,...
12/15/2025

✨🎄 12 Days of Fitmas is HERE 🎄✨
All week long we’re running special circuit style Fitmas workouts at the studio.
Strength, sweat, a little sass, and a whole lot of good energy

Join the GoodEnergy Elves 🧝‍♀️
Let’s lift, laugh, and finish the year strong

Spots are limited, come move with us 💪✨

The GoodEnergy dream team. Two of these beauties are new this year, and they’ve slid into our crew like they’ve been her...
12/08/2025

The GoodEnergy dream team. Two of these beauties are new this year, and they’ve slid into our crew like they’ve been here forever. Grateful for these gems and all the strength, laughs, and good vibes they bring.







Being in nature always helps to hit the reset button for me. A reminder that rest, play, and new experiences matter just...
11/28/2025

Being in nature always helps to hit the reset button for me. A reminder that rest, play, and new experiences matter just as much as the work we put in. A little adventure goes a long way in recharging my energy, and I’m bringing that grounded, refreshed feeling back home with me.

A 1 Day Private Coaching Experience with SarahA full day together, in person or virtual, where we dive into your strengt...
11/20/2025

A 1 Day Private Coaching Experience with Sarah

A full day together, in person or virtual, where we dive into your strength, your movement, and your mindset. You’ll get a personalized strength session, a movement assessment, and a mindset and nutrition strategy session created just for you.

You’ll walk away with a custom 6 week training plan and the kind of clarity that shifts everything. It’s the mix of personal attention, real strategy, and renewed energy that makes this day so powerful.

You leave feeling lighter, stronger, and crystal clear about your next phase, with a plan that feels doable and exciting.

Only 3 spots available and the sale is on for 24 hours. Link in bio.

✨ 24 hour sale happening now, link in bio ✨If you’ve been craving a reset that feels more like a deep breath than a boot...
11/19/2025

✨ 24 hour sale happening now, link in bio ✨

If you’ve been craving a reset that feels more like a deep breath than a bootcamp, this is your moment. Think of it like hitting “refresh” on your body and energy, not through restriction, but through intention.

The Good Energy Goddess Reboot begins January 12th, 2026. It is your 30-day at-home program designed to rebuild your strength and energy from the inside out, like tuning up the foundation of your house so every room feels better.

Here is what you get inside
💪 Twelve SHi LiFTS strength workouts, 30 minutes each
🧘♀️ Eight ELDOA mobility sessions to improve posture and ease restricted joints
🥗 The full 28 Day Total-Body Transformation whole-food nutrition plan
💬 A private accountability chat to keep you motivated and supported every day

If you want to feel stronger, clearer, and more energized heading into the new year, this is your sign.

The 24 hour sale is live and the link is waiting in my bio. Let’s rebuild your body and energy together.

Remember flipping through the Sears or Toys “R” Us catalog as a kid? Circling all the things you hoped would show up und...
11/17/2025

Remember flipping through the Sears or Toys “R” Us catalog as a kid? Circling all the things you hoped would show up under the tree? That feeling of excitement and possibility was half the fun.

I’ve got something that might bring that same spark back.

✨ Introducing the November Deals Catalog from Good Energy! ✨

Inside, you’ll find a sneak peek at 5 incredible offers I’ll be rolling out next week.

👉 [Click below to preview the November Deals Catalog]

Just like the old days, you can “circle” your favourites and plan ahead. The deals aren’t live yet, but this gives you a chance to dream a little and get ready to snag the ones that light you up most.

Here’s what you’ll find inside:

• 5 Days of Deals: A new offer each day—ranging from big-value programs to quick wins you can put to use right away.

• Limited-Time Discounts: Each deal is only live for 24 hours, so once they drop, you’ll want to jump fast!

🗓 How it works:

• The fun starts next week!

• You’ll get an email from me each morning (Monday to Friday) with that day’s special.

• Each offer will be live for 24 hours only. once it’s gone, it’s gone.

So get ready to treat yourself to some smart, soul-fueled upgrades for your health and fitness heading into 2026.

Any questions? Just leave a comment. I’m happy to help.

Sarah

Address

18A Huron Street
Collingwood, ON
L9Y1C4

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

705-351-0053

Website

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