Dr. Candice Soldaat, ND

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When you have PCOS, ovulation isn’t always predictable — irregular cycles and hormone changes can make it tough to know ...
10/01/2025

When you have PCOS, ovulation isn’t always predictable — irregular cycles and hormone changes can make it tough to know your fertile window.

✨ The good news: with the right tools (like BBT, cervical mucus, and charting) and the right support, you can gain clarity about your fertile window and work toward more regular cycles.

💡 Remember: cycle tracking isn’t only about spotting ovulation — it’s also about understanding your body and knowing where extra support may be needed.

You don’t have to figure this out alone.
📩 DM me for guidance — I love helping women with PCOS feel more confident in their cycles and fertility journey.

Male fertility matters just as much as female fertility, and several factors can affect s***m quality. From hormone leve...
09/20/2025

Male fertility matters just as much as female fertility, and several factors can affect s***m quality. From hormone levels, testosterone, and circulation to heat, lifestyle, cannabis & alcohol, varicocele, oxidative stress, and supplements, small changes can improve s***m health and fertility.

➡️ Swipe through to learn 7 key factors that influence s***m quality and actionable tips to boost male fertility naturally.

💡 Save this post or share with your partner — every step counts!

Genitourinary Syndrome of Menopause (GSM) is extremely common — and seriously life-disrupting — yet most women have neve...
07/20/2025

Genitourinary Syndrome of Menopause (GSM) is extremely common — and seriously life-disrupting — yet most women have never even heard of it.
Let’s change that. 👇

👉 Swipe through to learn:
• What GSM actually is
• Common symptoms
• Safe, effective treatment options
• Why you probably don’t need progesterone
• And why it’s never too late to start treatment

🎥 Prefer watching? I’ve got a reel on this too!
💬 DM me if this feels familiar or you’re ready to talk GSM support.

Missed my LOOP cycle reel? Or more of a visual learner? This one’s for you 👇If your periods are feeling unpredictable — ...
07/12/2025

Missed my LOOP cycle reel? Or more of a visual learner? This one’s for you 👇

If your periods are feeling unpredictable — shorter, heavier, closer together — you might be experiencing something called a LOOP cycle (Luteal Out-Of-Phase).

🧠 In perimenopause, the brain can send a second signal to ovulate during the same cycle.

🌊 This hormonal surge causes estrogen to spike again — when progesterone is supposed to dominate — leading to symptoms like:
• Sore breasts
• Mood changes
• Heavy bleeding
• Two periods in one month or extra long cycles

Swipe through to learn how this happens and how it compares to a typical cycle.

✨ Understanding what’s actually happening can help you feel less overwhelmed — and more in tune with your hormones.

I wish I could say these were rare… but the truth is, these are just a few of the things my patients have been told abou...
07/04/2025

I wish I could say these were rare… but the truth is, these are just a few of the things my patients have been told about menopause by other practitioners.

Misinformation, dismissal, and outdated advice are far too common — and they leave women confused, unsupported, and suffering unnecessarily.

You deserve real answers, evidence-based options, and care that actually acknowledges your symptoms.

If you’ve heard something similar (or worse), you’re not alone — and you don’t have to settle for it.

👉 Swipe through to see some of the wild things my patients have been told — and what the reality actually is.

💬 Have you been dismissed or brushed off when asking about menopause? Drop a “YES” in the comments or share your story. Let’s keep this conversation going.

Think you’re “not there yet”? You might already be in it.Menopause isn’t a single moment — it’s a whole transition.One o...
07/04/2025

Think you’re “not there yet”? You might already be in it.
Menopause isn’t a single moment — it’s a whole transition.

One of the most common questions I get:
👉 “I feel like my hormones are changing — can we test them?”

Totally fair — but testing isn’t always the best first step.
This post breaks down how to tell what stage you’re in, why blood work can be misleading in perimenopause, and what actually helps guide care.

👇 Drop a comment if you’ve ever wondered where you’re at.
📩 Or DM me — I’m here to support you through this transition.




















PCOS is a commonly misdiagnosed condition. ⁠⁠The diagnostic criteria allow for many differing presentations. However, PC...
05/28/2021

PCOS is a commonly misdiagnosed condition. ⁠⁠
The diagnostic criteria allow for many differing presentations. However, PCOS is a diagnosis of exclusion; meaning that even if a patient’s symptoms look like PCOS, other possible diagnosis must be ruled out. This, unfortunately, is not always the case and women are being over-diagnosed with PCOS. ⁠⁠
⁠⁠
So what other conditions can look like PCOS?⁠⁠
1. Hypothalamic amenorrhea. Especially when “lean PCOS” is suspected. It can be due to energy imbalance, signifiant stress, exercise, or weight loss. Like PCOS this condition presents with the lack of a period. Testing pituitary hormones like LH, FSH, and estrogen can help make this diagnosis⁠⁠
2. Hyperprolactinemia or a prolactinoma. When your body is over secreting prolactin (the lactation hormone) you can experience irregular cycles, acne, and excessive hair growth. A simple blood test can tell us where your prolactin is at⁠⁠
3. Non-classic Congenital Adrenal Hyperplasia. This condition presents exactly like “classic PCOS” with polycystic ovaries, high androgens, and irregular cycles. A blood test called 17-OH Progesterone will help rule in this condition. ⁠⁠
4. Hypothyroidism. Low thyroid function can cause irregular cycles and weight gain, which can look like PCOS. ⁠⁠
5. Cushing Syndrome. A condition where your body over secretes cortisol. Symptoms can include weight gain, increased hair growth, irregular cycles, and acne.⁠⁠
6. Young age. It is normal to have multi-cystic ovaries in adolescence! Therefore, ultrasound should NOT be used as a criteria for making a PCOS diagnosis in this population. If it is, PCOS can easily be over-diagnosed.⁠⁠
⁠⁠
If you are questioning your PCOS diagnosis then lets connect or get you connected with someone who can thoroughly investigate your unique case!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PAIN is the main symptoms of endometriosis. Periods can be accompanied by severe and prolonged abdominal & back pain, pa...
03/25/2021

PAIN is the main symptoms of endometriosis. Periods can be accompanied by severe and prolonged abdominal & back pain, pain with pooping, pain with peeing, nausea and vomiting from pain, and a high use of painkillers.⁠⁠
⁠⁠
Endometriosis causes growth of uterine tissue outside of the uterus. This tissue grows under the influence of hormonal changes during a women’s menstrual cycle resulting in a high amount of pain and inflammation.⁠⁠
⁠⁠
The conventional treatment for endometriosis is hormonal therapy such as the birth control pill or an IUD, pain medication, or surgery. These treatments can help manage pain but unfortunately do not cure the disease, have side effects, and even after surgery lesions can grow back and often do. ⁠⁠
⁠⁠
Natural treatments for endometriosis are a great alternative or additional option. They generally target the underlying issue of immune dysfunction and inflammation. There is research to support its use and I’ve used it successfully alongside conventional treatments as well as on its own.⁠⁠
⁠⁠
No women should have to suffer with period pain, especially the severe pain caused by endometriosis!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠

When I was 15 years old I was put on the birth control pill to “regulate” a very irregular period and control painful pe...
09/25/2020

When I was 15 years old I was put on the birth control pill to “regulate” a very irregular period and control painful period cramps. There was no explanation or investigation into WHY my periods were so wonky – birth control was the quick and obvious answer.⁠⠀
9 years later when I decided to discontinue the pill and let my own hormones take over, it took months for my period to return and when it finally did it only came once every couple months.⁠⠀⁠⠀
Rather than going back on the pill I decided to search for more answers as to why my periods were so abnormal. I asked for a pelvic ultrasound and low an behold I had multiple cysts on both ovaries. I was diagnosed with PCOS and no further testing was run. I was told that I would likely to have a difficult time conceiving and highly encouraged to start trying as soon as possible. At this point I had just started my 4 year medical program and was not yet ready for kids, so this was stressful news. ⁠⠀⁠⠀
As I learned more about PCOS, I advocated for more testing. Strangely these results did not fit a typical PCOS picture leading to conflicting conclusions between practitioners - some said I had PCOS and other said I didn’t. I was confused & frustrated. In the end I had to do a lot of my own reading and research to get answers and figure myself out. This is ultimately what spurred my focus in period regulation, hormones, and fertility care. ⁠⠀⁠⠀
I see this same frustration and confusion in a lot of my patients and love being able to help them find the clarity and answers they are searching for 😊
⁠⠀

It is a common myth that birth control can regulate your period. ⁠⠀⁠⠀The bled you get on the birth control pill is not a...
09/23/2020

It is a common myth that birth control can regulate your period. ⁠⠀⁠⠀
The bled you get on the birth control pill is not a real bleed. The pill shuts down ovulation and in turn prevents the production of your own hormones progesterone & estrogen. ⁠⠀⁠⠀
The major goal of the pill when it comes to irregular periods is to prevent endometrial hyperplasia (a risk for endometrial cancer) but it does not balance your hormones or “fix” the problem. When you come off the pill your periods are likely to be irregular again.⁠⠀⁠⠀
Don’t get me wrong - I celebrate that we have access to the pill. There are many situations in which it is helpful. But when it comes to period regulation, if we dig deeper and try to understand WHY you aren’t bleeding regularly, we can often find ways to fix the problem. I much prefer this approach! ⁠⠀⁠⠀
If you have questions about what other options are out there I would love to chat! DM me, or follow the link in my bio to book a consult. ⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀

Address

27 Third Street
Collingwood, ON
L9Y1K4

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 1pm

Telephone

+17054445331

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