AidMyPlantar

03/13/2020

Posterior Tibial Tendinitis

Posterior tibial tendonitis is a common overuse injury that affects the inside arch of the foot. This tendon that assists in holding the arch of the foot also prevents your foot from rolling.

Cart.mendmeshop.com

03/12/2020

Heel Bursitis

Achilles Bursitis - the most common bursa to be inflamed in the foot is the retrocalcaneal bursa (also referred to as the subtendinous calcaneal bursa).

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03/10/2020

Plantar Release - Fasciotomy. During the endoscopic plantar fasciotomy, the plantar fascia is cut close to the heel bone with the goal of releasing the tension and subsequent pain. Recovery is 3 to 6 weeks for most | AidMyPlantar.com

03/07/2020

Sesamoiditis

will usually present with pain in the ball of the foot.

02/20/2020

What is Posterior Tibial Tendonitis

When You Roll Your Ankle and the Pain is on the Outside of the Foot, You Have Most Likely Strained the Peroneal Tendons



You might be suffering from a Posterior Tibial Tendon Injury if you have:

Pain on the inside of your foot (medial) centered around the in-step area.

Inflammation on the inside of your foot (medial) centered around the in-step area.

Decreased Arch Height, as this tendon assists in holding the arch of the foot upward.

Weakness when rotating your foot inward (inversion) as this tendon prevents your foot from rolling.

Foot Instability.

Increased Arch Height.

Posterior Tibial Tendonitis - aka Tendinitis of the Foot

Tendinitis can affect four different tendons of the foot - the achilles tendon, posterior tibial tendon, the anterior tibial tendon and the peroneal tendon.
If a person has tendonitis of the foot, he or she may have inflammation at the in-step area of the foot and also have a flat foot deformity. The inflammation can be caused by irritation and tiny tears in the posterior tibial tendon over time (referred to as chronic tendonitis) or due to an immediate traumatic strain or tear (referred to as acute tendonitis).

Cart.mendmeshop.com

12/26/2019

Distinguishing Between Plantar Fasciitis And Plantar Fasciosis. The course of treatment action should differ greatly among the two conditions , but doesn't always...

https://www.podiatrytoday.com/refining-the-treatment-algorithm-for-plantar-fasciitis-and-plantar-fasciosis

09/24/2019

Excellent overview on the common causes of and foot pain - and more importantly, how to correctly determine the potential causes so a course of action can de developed.

Dr. Ebraheim’s educational animated video describes video describing the conditions and treatment associated with heel pain. Heel pain is an exteremly common...

09/22/2019

Learn how ultra-runner Jody Raynsford overcame his case of plantar fasciitis. Utilized was a combination of calf muscle stretching, specific stretch to the plantar fascia, manipulation of big toe, and with the use of kineso tape (which offloads the plantar fascia).

Jody (aka ) is an ultrarunner and freelance journalist. He writes for Men's Running UK and founded his own site, adventurerunner.co.uk. He's kindly agreed to share his injury story with RunningPhysio. Firstly though we'll look at the back story of Jody's heel pain; In October 2011 Jod...

09/19/2019

A good overview on causes and treatments for flat feet, including thoughts on how shoes and can negatively affect the foot.

Learn about natural flat feet treatment and prevention methods! Most fallen areches are the flexible type that can improve or be prevented with proper exercises and treatment.

09/18/2019

or Something Else? What to Consider When That Doesn't Improve
Posted On +The Huffington Post

If you are one of the estimated 53 million people who run or jog in America (Outdoor Foundation's Outdoor Participation Report), you may have already heard about plantar fasciitis, a painful condition affecting the heel and one of the most common problems among running enthusiasts. Plantar fasciitis is defined as inflammation of the plantar fascia, the thick tissue on the bottom of the foot that connects the heel bone to the toes and creates the arch of the foot (National Library of Medicine).



https://www.huffpost.com/entry/plantar-fasciitis-or-some_n_5825016

09/12/2019

Great information on plantar fasciitis provided in this segment of Doctors TV. Conservative approaches like , , night splints, and the like can bring about positive changes - prior to contemplating surgery. Great show and great video.

University Foot and Ankle Institute (http://www.footankleinstitute.com/plantar-fasciitis-and-heel-pain-treatments-los-angeles) NBC's TV show "The Doctor's" f...