Joanna L Cox Counselling & Consulting

09/29/2025

💫 4 Days to Reignite & Realign 💫

This isn’t a group retreat.
It’s just you, your partner, and me — one couple at a time.

I’ll be guiding you through a private, 4-day intensive counselling retreat designed to help you:
❤️ Reignite intimacy
❤️ Restore trust
❤️ Communicate with clarity
❤️ Realign your vision for the future

✨ Hosted at luxury resorts across Ontario & Quebec, these retreats are designed for couples who feel disconnected, stuck in old patterns, or ready to heal and move forward.

📅 Only a few Fall 2025 dates remain.

Now is the time to invest in your relationship.

👉 Reserve your private retreat today:
https://www.joannacox.ca/couples-retreats

Counselling & Coaching in Collingwood, Sudbury & online. Specializing in relationships, unconscious mind work, NLP, hypnotherapy & retreats.

09/11/2025

🗣️ Would you ever speak to your best friend the way you sometimes speak to yourself?

Most of us wouldn’t dream of it—yet our inner critic runs on repeat, creating stress, guilt, and self-doubt.

The good news? Self-compassion isn’t just “nice to have.” It actually lowers cortisol, builds resilience, and, with practice, becomes your new default.

✨ Hypnotherapy can accelerate that shift—helping you rewire the way you speak to yourself at the deepest level.

If your inner critic has been too loud lately, DM me today. It’s time to change the conversation.
www.joannacox.ca

09/10/2025

🥗 Do you ever eat when you’re stressed—not hungry?
😔 Feel guilty after eating?
🍫 Struggle with cravings that seem impossible to control?

Here’s the truth: it’s not about willpower.
These patterns are strategies your mind learned to cope with stress, emotion, and overwhelm.

That’s why Hypnotherapy is so effective—it works with the unconscious drivers behind those habits, not against them. When we shift things at that deeper level, change doesn’t just stick—it feels natural.

✨ If you’re ready to feel free around food and cravings, DM me FREEDOM today.
www.joannacox.ca

09/09/2025

🌀 “I don’t think I can be hypnotized.”
I hear this all the time.

But the truth is, if you’ve ever zoned out while driving, gotten lost in a book, or drifted off in thought—you’ve already experienced hypnosis.

It’s not mystical, it’s not about control—it’s simply a natural brain state we all enter multiple times a day. In a session, the difference is that it’s focused, intentional, and directed toward your goals.

✨ Hypnotherapy helps reprogram limiting beliefs, break old habits, and create new pathways to success.

Curious what that could look like for you? DM me today—I’d love to chat.
www.joannacox.ca

09/08/2025

That’s what one client told me after trying to quit more times than she could count.

The truth is—it’s not about willpower. Hypnotherapy works with your subconscious, not against it. That’s why it creates lasting change where old strategies fall short.

✨ If you’re ready to finally let go for good, DM QUIT today.
✨ Sudbury sessions available this month.
✨ Use code HYPNO25 for 20% off.

It’s your time to breathe easier. 🌿
www.joannacox.ca

09/08/2025

Couples Counselling in Sudbury – 10–14 Session Program

If your relationship feels stuck, I can help. My 10–14 session couples counselling program provides a safe and supportive space to navigate challenges such as infidelity, conflict, stress, and loss of connection.

Together, we’ll rebuild trust, improve communication, and create a personalized plan to strengthen intimacy and resilience.

📍 In-person counselling available in Sudbury

💻 Online sessions also offered

Take the first step toward a healthier, more connected relationship today.

👉 Book online at www.joannacox.ca

09/08/2025

Entrepreneurial couples: here’s how to protect both your business and your love when integrity is challenged.

At some point, your integrity will be tested.

For entrepreneurs—and especially entrepreneurial couples—it can feel like the pressure never stops.

Maybe a client pushes you to cut corners.
Maybe your partner sees things differently in the business.
Maybe you feel torn between who you are and what others expect.

Here’s the thing: integrity isn’t about being perfect—it’s about staying true to yourself and your values, even when it’s hard.
Integrity builds trust.

It protects your shared vision.

It’s what keeps both your business and your relationship strong.

If you and your partner are navigating business + love, my Reignite & Realign Retreats are designed for you. Let’s create alignment in both your relationship and your business.

Learn more 👉 www.joannacox.ca

Entrepreneurs and couples face unique challenges when integrity is tested. Discover how to stay aligned, build trust, and protect your shared vision.