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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Georgian Bay Integrative Medicine

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Collingwood, ON
Georgian Bay Integrative Medicine

GBIM is a health clinic offering naturopathic medicine, acupuncture, anti-aging & weight loss. Are you struggling to lose weight? We can help.

Are you finding that anxiety is impacting your ability to work, or do the things you love? Have you been suffering from a chronic illness for several years? Do you experience headaches, fatigue, insomnia, or another symptom that’s holding you back? We treat your health concerns through diet and nutrition, exercise, movement, acupuncture, and other evidence based complimentary therapies, helping you look and feel your best.

10/24/2025

Feeling tired all the time even after rest?
Dr. Zack explains fatigue through a simple yet powerful analogy

Fatigue isn’t just about being “tired.”
It’s your body’s way of saying that your energy systems are running on empty whether from stress, poor sleep, nutrient depletion, or hormonal imbalance.

At Georgian Bay Integrative Medicine, we look deeper to understand why your energy is low and help you restore it naturally from the inside out.

Your body doesn’t need more caffeine. It needs balance, nourishment, and care.

10/23/2025

Your heart health is about more than just diet and exercise.

Factors like hormones, thyroid function, gut balance, and inflammation can all influence your cardiovascular well-being.

Here are 5 often-overlooked contributors to heart health 👇
1️⃣ Menopause – hormonal shifts may raise cholesterol and stress levels
2️⃣ Thyroid function – low thyroid activity can affect LDL (“bad”) cholesterol
3️⃣ Autoimmunity – inflammation increases cardiovascular risk
4️⃣ Gut health – imbalance in the microbiome can trigger inflammatio

At Georgian Bay Integrative Medicine, we take a holistic approach to understanding your cardiovascular health — addressing the root causes to support a strong, healthy heart.

10/22/2025

How does food affect gut health and energy levels?

What you eat directly influences how your gut functions — and how much energy you have throughout the day.

A balanced diet rich in whole foods, fibre, and probiotics helps nourish your gut microbiome, improving digestion, nutrient absorption, and energy production.
On the other hand, processed foods and excess sugar can lead to inflammation, bloating, and fatigue.

At Georgian Bay Integrative Medicine, we focus on personalized nutrition to restore gut balance, boost metabolism, and help you feel energized from the inside out.

10/20/2025

Why Choose Naturopathic Medicine?

Because true healing means addressing the root cause — not just the symptoms.

Naturopathic medicine combines science and nature to help your body restore balance and wellness from within.

Here’s how it helps you heal naturally:

• Identifies and treats the root cause of illness
• Supports your body’s innate healing ability
• Uses evidence-based natural therapies
• Focuses on prevention and long-term wellness

At Georgian Bay Integrative Medicine, we believe in empowering you with personalized care that nurtures your health — naturally.

10/16/2025

Does coffee really raise your cholesterol?

While coffee has many benefits — like boosting energy, focus, and even antioxidant levels — how it’s brewed and how much you drink can influence your cholesterol levels.

Unfiltered coffee (like French press or espresso) contains cafestol, a compound known to raise LDL (“bad”) cholesterol in some people.
But don’t worry — filtered coffee tends to have much lower levels.

As with most things, balance is key.
If you love your morning cup, enjoy it mindfully — and talk to your practitioner if you’re managing cholesterol or heart health.

At Georgian Bay Integrative Medicine, we help you understand how everyday habits impact your overall wellness.

10/15/2025

Another kind word from one of our valued patients!

At Georgian Bay Integrative Medicine, we’re committed to providing compassionate, personalized care that helps you feel heard, supported, and empowered on your health journey.

Thank you, Jasmina, for sharing your experience with Dr. Rehan and our team we’re grateful for your trust!

✨ Your health, comfort, and confidence are always our top priorities.

10/14/2025

Ignoring these symptoms can put your health at risk.

If you’re experiencing:
⚠️ Re**al bleeding
⚠️ Unexplained weight loss
⚠️ Persistent fatigue
⚠️ Abdominal pain, bloating, or cramping
⚠️ Ongoing diarrhea (especially with blood or mucus)

These could be signs of underlying gut inflammation or Inflammatory Bowel Disease (IBD) — and they should never be ignored.

At Georgian Bay Integrative Medicine, we take a root-cause approach to help you understand what your gut is telling you and guide you toward long-term healing.
Don’t wait for symptoms to worsen, your gut health is the foundation of your overall well-being.

10/11/2025

Your gut health affects everything from your digestion and energy to your mood and immunity.

Here are 5 simple ways to start supporting a healthier gut today 👇

✨ Eat the rainbow, add more variety of fruits + veggies
✨ Choose whole, unprocessed foods
✨ Include probiotics + prebiotics daily
✨ Add ginger for natural digestion support
✨ Manage stress to keep your gut and mind in sync

Small, consistent changes make the biggest difference.

At Georgian Bay Integrative Medicine, we help you heal from the inside out with a personalized, root-cause approach to gut health.

💌 Save this post & share it with someone who’s ready to take care of their gut!

10/10/2025

Anxiety isn’t always just in your mind — sometimes, it starts in your body.

If you’ve been feeling anxious, restless, or fatigued, certain imbalances could be playing a role.
Here are 3 blood tests worth asking your healthcare provider about 👇

1️⃣ Thyroid panel (TSH, T3, T4 & antibodies) – to rule out thyroid-related anxiety symptoms.
2️⃣ Vitamin B12 & Folate – low levels can impact mood and nervous system function.
3️⃣ Cortisol (stress hormone) – chronic stress can lead to hormonal imbalances that fuel anxiety.

At Georgian Bay Integrative Medicine, we look beyond symptoms to uncover the root cause — helping you restore calm, balance, and well-being naturally.

10/10/2025

Recommended Testing for Weight-Loss Resistance, When weight loss feels harder than it should, it’s often about more than diet and exercise.

At Georgian Bay Integrative Medicine, we look deeper to uncover what your body truly needs.Here are some key tests to consider 👇

✅ Fasting Insulin, Glucose & HbA1c – assess blood sugar regulation and insulin sensitivity.
✅ Thyroid Panel (TSH, T3, T4 & Antibodies) – detect thyroid imbalances that can slow metabolism.
✅ Cortisol Levels (Salivary Panel) – understand how stress impacts fat storage and energy.
✅ S*x Hormones (Estrogen, Progesterone, Testosterone) – evaluate hormonal balance that influences weight, mood, and overall vitality.

Discover the root cause of weight-loss resistance — not just the symptoms.

At GBIM, we create personalized, integrative plans to rebalance hormones, improve metabolism, and support lasting wellness.

10/07/2025

Your gut health is the foundation of your overall well-being, and the 5R Formula is a proven approach to restore balance naturally.

Here’s how it works:
1️⃣ Repair – Heal the gut lining
2️⃣ Replace – Restore key digestive factors
3️⃣ Remove – Eliminate harmful triggers
4️⃣ Rebalance – Align diet, stress & lifestyle
5️⃣ Reinoculate – Add beneficial probiotics & prebiotics

At Georgian Bay Integrative Medicine, we use this holistic approach to help you reduce bloating, improve digestion, boost immunity, and feel your best from the inside out.

👉 Save this post for your gut health journey & share with someone who needs it!

Address

1 Huron Street #302
Collingwood, ON
L9Y1C3

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://georgianbayintegrativemedicine.com/

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