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Georgian Bay Integrative Medicine

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Canada
Collingwood, ON
Georgian Bay Integrative Medicine

GBIM is a health clinic offering naturopathic medicine, acupuncture, anti-aging & weight loss. Are you struggling to lose weight? We can help.

Are you finding that anxiety is impacting your ability to work, or do the things you love? Have you been suffering from a chronic illness for several years? Do you experience headaches, fatigue, insomnia, or another symptom that’s holding you back? We treat your health concerns through diet and nutrition, exercise, movement, acupuncture, and other evidence based complimentary therapies, helping you look and feel your best.

12/28/2025

Bloating after every meal may be common—but it’s not normal.

In this video, Dr. Zack explains that frequent bloating is often a sign your gut needs support, not something to ignore or “push through.”

It can be linked to:
• Low stomach acid
• Sluggish bile flow
• Food sensitivities
• Gut bacteria imbalances
• Chronic stress

Simple ways to support digestion:
✔️ Slow down and chew your food thoroughly
✔️ Sip warm water with lemon ~10 minutes before meals
✔️ Include fermented foods like kimchi or sauerkraut to support your microbiome

👉 Try this today: Track one meal and notice how your gut feels afterward.

Share your observations in the comments—we’d love to hear what you notice.

[Integrative Medicine, Microbiome Health, Holistic Health]

12/27/2025

Not feeling like yourself lately? Your hormones may be asking for support.

Mood swings without a clear reason, recurring skin breakouts, or PMS that feels heavier than usual aren’t just “normal stress.” They can be signs of hormonal imbalance.

At Georgian Bay Integrative Medicine, we look beyond symptoms to understand what’s really going on hormones, gut health, stress, and lifestyle all working together.

You don’t have to guess or push through it.

👉 DM us to learn more and take the first step toward feeling balanced again.

[SkinHealth, Mood Support, Integrative Medicine, Holistic Health ]

12/25/2025

Always tired, no matter how much you sleep?

Fatigue isn’t normal, and it’s not something you should just “push through.”

In this video, Dr. Zack explains how low energy can be linked to low iron, blood sugar crashes, cortisol imbalance, poor sleep, or underlying inflammation not a lack of motivation.

Here are 3 simple ways to support your energy today:
☀️ Start your morning with 10 minutes of sunlight
💧 Drink a glass of water before breakfast
🥜 Add a protein-rich mid-morning snack to stabilize blood sugar
🌿 Small daily habits can make a big difference when your body is supported the right way.

👉 Try these strategies and let us know what works for you.

[Blood Sugar Balance, Adrenal Health, Integrative Medicine, Holistic Health, Energy Boost]

12/24/2025

3 signs your body may need a reset

Feeling off lately? Your body could be asking for support if you’re experiencing:
1️⃣ Low energy
2️⃣ Bloating
3️⃣ Irritable mood

These signs are often linked to stress, gut imbalance, blood sugar swings, or hormone shifts—not a lack of effort.

👉 Comment the number that hits you the most, and let’s start listening to what your body needs.

[Low Energy, Bloating Relief, Mood Support, Holistic Health, Integrative Medicine, Wellness Journey, Listen To Your Body]

12/23/2025

Struggling to lose weight even though you’re dieting?

It’s probably not about calories.
In this video, Dr. Zack explains why weight loss often stalls due to things like chronic stress, unstable blood sugar, slow digestion, and poor sleep not a lack of effort or discipline.

💡 Your metabolism isn’t broken.
It’s just not being supported the right way.

Here are 3 simple ways to support your metabolism:
✔️ Eat protein + fiber at every meal
✔️ Move for 10–15 minutes after eating
✔️ Prioritize 7–8 hours of quality sleep

Small, consistent habits can make a big difference when your body feels supported instead of restricted.

👉 Take a moment to reflect: What habit might be sabotaging your progress?

Comment below we’d love to hear what you notice.

[Blood Sugar Balance, Sleep And Weight, Integrative Medicine, functional Medicine]

12/22/2025

Did you know oral contraceptives can impact your nutrient levels?

Birth control is effective and widely used, but it can also deplete key vitamins, minerals, and micronutrients your body relies on for energy, mood, hormones, and fertility.
Here are some areas that may be affected:

✨ Vitamins – including B vitamins, vitamin C, and vitamin E
✨ Micronutrients – such as magnesium, zinc, and selenium
✨ Hormone balance – nutritional gaps can worsen PMS + perimenopause symptoms
✨ Fertility health – certain nutrients are essential for ovarian + reproductive function

At Georgian Bay Integrative Medicine, we help you understand what your body needs so you can stay nourished, balanced, and supported — whether you’re using oral contraceptives or transitioning off them.

Want personalized guidance? Our integrative team can help you restore nutrient balance naturally.

👉 Save this post for reference and share with someone who might find it helpful!

[Hormone Health, Integrative Medicine, functional Medicine, Fertility Support, Holistic Wellness, Micronutrients]

12/21/2025

Confidence doesn’t come from restriction- it comes from balance.

In this video, Dr. Rehan Lakhani, Naturopathic Doctor at Georgian Bay Integrative Medicine, explains why weight loss becomes easier when you stop fighting your body and start supporting its natural chemistry.
Weight isn’t controlled by willpower alone. It’s influenced by blood sugar, hormones, digestion, stress, thyroid function, and muscle health. When these systems are supported, the body responds naturally.

Small shifts can make a big difference:
• Protein at every meal to stabilize cravings
• Warm, cooked foods to support digestion
• Strength training to balance hormones
• Stress regulation to lower cortisol and belly fat
• Eating in alignment with your body’s rhythms

This isn’t punishment. It’s support.
At GBIM, Dr. Rehan blends Ayurvedic wisdom with modern medicine to help women restore balance so weight, energy, and confidence can shift naturally.

You don’t need another diet.
You need a body that feels safe, nourished, and supported.

👉 Save this post and book your consultation when you’re ready to work with your body, not against it.

12/17/2025

Still feeling anxious even after therapy or medication?
There may be a deeper root cause.

In this video, Dr. Rehan Lakhani, Naturopathic Doctor at Georgian Bay Integrative Medicine, explains how gut health and anxiety are deeply connected.
Most people don’t realize that the majority of serotonin is produced in the gut not the brain.

If your gut is inflamed, bloated, constipated, or dealing with IBS or IBD, your nervous system can stay stuck in a heightened state. That can show up as anxiety, low mood, poor sleep, or feeling “off” no matter what you try.

When we address the gut, we often see:
• Reduced anxiety
• Better sleep
• More stable mood
• A return to feeling like yourself

At GBIM, Dr. Rehan focuses on healing the root cause, not just managing symptoms.

👉 If this resonates, DM the word “ROOT” to learn how we support gut-brain healing—without simply adding more medications.

12/16/2025

😴 “If you’re tired but wired, it’s not you — it’s your hormones.”

In this video, Dr. Zack explains why so many people feel exhausted all day, yet wide awake the moment their head hits the pillow.

When hormones like cortisol and melatonin fall out of rhythm, your brain stays switched on even though your body desperately needs rest. This isn’t a lack of discipline or poor sleep habits — it’s a signaling issue.

At Georgian Bay Integrative Medicine, we focus on restoring hormonal balance, calming the nervous system, and addressing root causes so your body can relearn how to rest naturally.

If this resonates, you’re not alone — and support is available.

👉 Save this post and reach out if sleep has been a struggle.

12/14/2025

😴 Tired but unable to sleep? You’re not broken.
In this video, Dr. Zack explains how sleep is driven by chemistry — not willpower.

At night, cortisol should drop, melatonin should rise, and blood sugar should stay steady. When stress, diet, or screen time disrupt these signals, the brain stays alert even though the body is exhausted.

That’s why so many people say:
“I’m tired, but I can’t switch off.”

At Georgian Bay Integrative Medicine, we focus on restoring hormonal and nervous system balance so your body can return to natural, restful sleep.

👉 Save this post if it resonates, and reach out if sleep has been a struggle.

12/12/2025

Did you know certain nutrient deficiencies can play a role in low mood or depressive symptoms?

Your brain and body rely on key vitamins and minerals to support healthy neurotransmitters, energy levels, and emotional balance.

Here are some nutrients commonly linked to mood changes:
•Vitamin D – supports serotonin + overall mental wellness
•Vitamin B12 & Folate – essential for brain function and mood regulation
•Omega-3 fatty acids – reduce inflammation + support cognitive health
•Iron – low levels may contribute to fatigue and low mood
•Magnesium – helps calm the nervous system
•Zinc – supports neurotransmitter signaling and stress response

At Georgian Bay Integrative Medicine, we look at the whole picture because mood health is deeply connected to nutrient status, hormones, gut health, and lifestyle.

If you’ve been feeling unlike yourself, testing for nutrient deficiencies may be a helpful first step.

👉 Save this post for future reference & share to spread awareness.

[HolisticMentalHealth, IntegrativeMedicine, MoodHealth, FunctionalMedicine, VitaminD, B12Deficiency, Omega3Benefits]

Address

1 Huron Street #302
Collingwood, ON
L9Y1C3

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://georgianbayintegrativemedicine.com/

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