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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Georgian Bay Integrative Medicine

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Canada
Collingwood, ON
Georgian Bay Integrative Medicine

GBIM is a health clinic offering naturopathic medicine, acupuncture, anti-aging & weight loss. Are you struggling to lose weight? We can help.

Are you finding that anxiety is impacting your ability to work, or do the things you love? Have you been suffering from a chronic illness for several years? Do you experience headaches, fatigue, insomnia, or another symptom that’s holding you back? We treat your health concerns through diet and nutrition, exercise, movement, acupuncture, and other evidence based complimentary therapies, helping you look and feel your best.

02/12/2026

When we started this clinic, we had one goal: to bridge the gap between clinical expertise and genuine human connection. We know that walking into a doctor’s office can be stressful, which is why we’ve worked hard to create an environment where you feel seen, heard, and completely supported.

From the moment you call us to the moment you walk out the door, our focus is on your total well-being. Whether it’s discussing your long-term wellness goals or just being a supportive voice on the other end of the phone, we are committed to being the “different” kind of practice you’ve been looking for.

MedicalClinic HolisticHealth PatientExperience PrimaryCarePhysician HealthyLiving MindfulMedicine HealthcareCommunity

02/11/2026

Weight loss injections can support short-term results, but understanding what happens during and after treatment is key for long-term success.

When stopping weight loss injections, appetite regulation can take several weeks to normalize. During treatment, rapid weight loss may also lead to muscle mass loss, which can affect metabolism, strength, energy levels, and skin elasticity.

That’s why a sustainable weight loss plan should focus on muscle preservation, strength training, and proper nutrition alongside medical support. Protecting muscle helps maintain metabolic health, supports energy, and improves long-term body composition results.

If you’re considering weight loss injections or planning to stop them, a personalized strategy can help you maintain healthy, lasting results.

[MuscleHealth , HormoneHealth]

02/09/2026

There’s a lot of confusion around naturopathic medicine and even more myths.
This carousel breaks down common misconceptions and replaces them with science-backed truths.
Naturopathy isn’t about choosing “natural over medical.”
It’s about integrating evidence-based care, addressing root causes, and supporting the body as a whole.
Swipe through to separate myths from facts and learn how integrative medicine actually works.

💬 Curious to learn more? Book a consultation and get clarity, not confusion.

02/07/2026

Before adding supplements, start with the foundations your body truly needs.

Hydration, quality sleep, regular movement, nourishing meals, and mindful breathing all work together to support energy, hormones, and overall well being. Supplements can be helpful, but they work best when the basics are already in place.

Save this as a gentle reminder to support your health from the inside out.

02/06/2026

Giving my boss random things he never asked for to test his patience

02/06/2026

Lift weights every day
Take oregano oil preventatively
Do cold plunges when you’re already drained
Follow extreme diets (keto, carnivore, etc.)
Drink large amounts of water during meals
Push through fatigue instead of resting
Scroll on your phone in bed
Skip meals regularly
Train fasted every time
Cook at high heat with olive oil

If you want a plan that supports your physiology instead of working against it, let’s talk.

📩 DM “BOOK” for your complimentary consultation.

02/04/2026

Hydrated… but still exhausted?

Your body might be asking for more than just water.

From subtle signs of dehydration to how IV hydration supports energy, focus, and recovery, this carousel breaks down what your body is really missing and how to replenish it from the inside out.

Swipe through to learn:
• Signs your body needs deeper hydration
• How IV hydration works
• What’s inside our IV infusions
• When IV hydration can help most

Your energy, clarity, and wellness deserve support that actually works.

📌 Save this for later
💬 Comment if this surprised you

02/03/2026

POV: A patient walks in right when you’re filming a reel 😅

Real life > perfect takes, and honestly, we wouldn’t have it any other way.

Because care doesn’t pause for content.
And healing always comes first.

02/01/2026

Research suggests that impaired gastric acid and digestive enzyme activity are associated with post-meal bloating and upper GI discomfort.

Proper digestion begins in the stomach. When stomach acid or digestive enzymes are low, food isn’t broken down efficiently, leading to bloating, fullness, reflux-like symptoms, and discomfort after meals. Supporting digestive function can be a key step in improving gut comfort and nutrient absorption.

Digestive symptoms aren’t random, they’re signals. Addressing the root cause can make all the difference.

[Functional Medicine, Root Cause Healing, Integrative Medicine]

01/31/2026

As a naturopathic doctor, Dr. Rehan focuses on daily foundations that support energy, recovery, and long-term health, especially in today’s high-stress world.

In this video, he shares the 4 supplements he personally takes every day:
• A high-quality B-complex to replenish nutrients depleted by daily stress
• Fish oil to help lower inflammation and support overall health
• Magnesium bisglycinate to relax muscles, calm the nervous system, and restore stress-depleted stores
• Creatine monohydrate to support strength, brain function, and performance as we age

These aren’t trends, they’re evidence-based tools that support the body from the inside out when used correctly and consistently.

💬 Which of these are you currently taking?

01/30/2026

Research suggests the gut microbiome plays a key role in estrogen metabolism through what’s known as the estrobolome.

Your gut bacteria don’t just affect digestion, they help regulate how estrogen is processed, recycled, and eliminated in the body. When the estrobolome is imbalanced, it can contribute to symptoms like PMS, heavy periods, bloating, weight gain, mood changes, and hormone-related conditions.

This is why gut health is foundational for hormone balance, you can’t truly support estrogen without supporting the microbiome that regulates it.

[Functional Medicine, Root Cause Healing, Womens Health, Integrative Medicine]

01/29/2026

Cortisol is a stress hormone that can disrupt other hormones in the body including sleep hormones (like melatonin), thyroid hormones, hunger and fullness hormones (ghrelin and leptin), glucose and insulin balance, and even prolactin. When cortisol stays elevated, it can strongly impact how the body stores fat, manages energy, and responds to stress.

Here are some of the strategies we often use with patients to help lower cortisol and support healthy weight balance:
• Reducing or avoiding excess caffeine
• Creating a consistent, calming bedtime routine
• Using controlled cold exposure (such as cold showers, ice baths, or cold face immersion)
• Targeted supplementation, when appropriate (such as ashwagandha, fish oil/omega-3s, and magnesium)
That said, cortisol regulation is not one-size-fits-all. Every patient’s cortisol pattern is different, and factors like gut health, lifestyle, and nervous system balance all play a role. What works well for one person may not work the same way for another.

This is why individualized testing and personalized care matter.
📩 DM us to get your cortisol tested and learn what your body actually needs.

[Functional Medicine, Root Cause Care, Weight Loss Support, Metabolic Health, Integrative Medicine, Stress Management, Gut Health]

Address

65a Hurontario Street
Collingwood, ON
L9Y2L7

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://georgianbayintegrativemedicine.com/

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