Orthopaedic Sport Institute

02/08/2026

Frozen shoulder can be painful, frustrating, and debilitating 😣
But early diagnosis and early treatment matter.
Understanding the risk factors, recognizing symptoms early, and knowing the natural history of frozen shoulder can make a real difference in recovery time and outcomes.
Orthopaedic Sport Institute
💡 We’ll cover:
• Risk factors
• Diagnosis
• What to expect over time
• Treatment options to reduce pain and restore movement

The sooner it’s addressed, the sooner you can get back on the road to recovery 💪✨


PainRelief Rehab PhysicalTherapy
Orthopaedics SportsMedicine MusculoskeletalHealth
RecoveryJourney MoveBetter HealthEducation

01/18/2026

🦴 Osteoporosis: The Silent Bone Disease We Need to Take Seriously
Osteoporosis is a condition where bones become weaker due to low bone mass and changes in bone structure. This leads to fragile bones and a higher risk of fractures—most commonly at the hip, spine, and wrist. Many people don’t realize that osteoporosis is present until a fracture occurs, which is why it’s often called a silent disease.
Why does this matter?
⚠️ Osteoporotic fractures can be life-changing.
Hip fractures carry a ~24% one-year mortality rate and often result in permanent loss of mobility and independence. Only 40–60% of patients regain their pre-fracture level of function.
Vertebral (spine) fractures—the most common type—increase the risk of future fractures fivefold and are associated with higher mortality.
Fractures can lead to chronic pain, disability, loss of independence, and reduced quality of life.
📊 Early detection is critical.

✅ The good news: osteoporosis is treatable and fractures are preventable.
To learn more about the Benefit exercise program, click on the link here https://www.facebook.com/share/17RdFYyqju/


SpineHealth DXAScan SilentDisease
PreventFractures AgingWell WomenAndMen MusculoskeletalHealth

01/16/2026

❄️ Snow Day Today ❄️
Some roads are closed and conditions are slippery. Please stay safe out there.
If you have an appointment with me today and prefer to reschedule so you can avoid traveling in these conditions, that is completely understandable—your safety always comes first.
— Your orthopaedic surgeon next door
CommunityCare

01/15/2026

Did you know that about 50–80% of people diagnosed with a concussion—also known as a mild traumatic brain injury—also have whiplash? Orthopaedic Sport Institute
This commonly happens after:
🚗 Motor vehicle collisions
🤕 Falls
🏒 Sports injuries involving sudden acceleration–deceleration forces
And it’s not just young athletes.
Older adults are just as affected by concussion, often after falls or car accidents—and their recovery can be even more complex.
These injuries often occur together, and if one is missed, recovery can be delayed.
Dr. McCrimmon will explain how both concussion and whiplash are treated—and why addressing the neck is a critical part of brain recovery.
🧠 Don’t ignore your brain.
Your recovery depends on treating the whole injury.
SportsInjury MotorVehicleAccident PostConcussion NeckHealth IntegratedCare DontIgnoreYourBrain

01/11/2026

If you’re injured and need care, who you gonna call? ☎️ Roger - he will take care of you and help guide you through the confusing pathways of health care—so you’re not navigating it alone.
Orthopaedic Sport Institute

01/09/2026

We were treated to a very special visit from one of our amazing patients 💛
She discovered art as a hobby and chose bright, joyful colours to create beautiful paintings. We are so grateful that she shared her talent with us and left a few pieces from her collection to brighten our space.
Moments like this remind us how creativity, healing, and kindness are so deeply connected. Thank you for trusting us and for sharing a piece of your heart with all of us 🎨✨


CommunityCare ArtInHealing ThankYou Orthopaedic Sport Institute

01/09/2026

🌿 Finding Strength at My Own Pace
Freda’s story- I was worried about osteoporosis and broken bones. My doctor told me exercise could help strengthen my bones — but I didn’t know what to do or how to exercise safely.
Then I met Alta, who is Bone Fit certified Kinesiologist. Over the past few years, she changed my life.
With one-on-one exercise, we move at my pace. The exercises are safe, gentle, and focused on what matters to me — getting up from a chair, walking steadily, and feeling stronger every day.
Now my bone density has improved. I’m stronger, my balance is better, and I feel more confident moving without fear.
I’ve learned that getting older doesn’t mean giving up — it means having the right support.



FallPrevention StrengthAndBalance
AgingWell SafeExercise OneOnOneTraining

12/22/2025

https://www.collingwoodtoday.ca/spotlight/introducing-huronia-eye-clinic-a-new-vision-for-collingwood-11612905

Residents of Collingwood can now access expert-level vision care closer to home, thanks to the opening of the Huronia Eye Clinic led by Dr. Daniel Scanlan.

12/19/2025

Walking on ice is not easy ❄️
One of the simplest ways to avoid a fall (and a fracture) is to walk like a penguin 🐧:
✔️ Take small, slow steps
✔️ Keep your feet slightly turned out
✔️ Keep your center of gravity over your front leg
✔️ Hands out of pockets for balance
✔️ Wear footwear with good traction
A little adjustment in how you walk can make a big difference this winter.
Friendly tip from your orthopaedic surgeon next door — stay upright, stay safe. 🦴❄️
Hashtags:
StayUpright WinterWellness FracturePrevention CommunityHealth

12/17/2025

Three simple tips for an awesome workday:
1. clean shoes
2. dancing between tasks
3. comfortable, stylish shoes with personality
Orthopaedic Sport Institute

12/08/2025

Medication & Supplement Awareness Orthopaedic Sport Institute
Did you know that certain medications may affect how your body uses key nutrients?
Here are a few general points to discuss with your healthcare provider:

💊 Statins (for cholesterol):
Some people ask about Co-enzyme Q10 and whether it may help with muscle symptoms.

💊 Metformin (for diabetes):
Long-term use can sometimes affect vitamin B12 levels, so checking levels may be helpful.

💊 Calcium + Vitamin D:
These nutrients work as a team, and some patients also ask about the role of Vitamin K2.
⚠️ Important: Vitamin K2 is not appropriate for people taking blood thinners like warfarin or Coumadin, so always check first.

Always talk to your doctor, pharmacist, or healthcare team before starting any supplement—your individual health situation matters.

— From your friendly neighbourhood Orthopaedic Surgeon 🩺

11/29/2025

💪 Healthcare workers — your health matters too! 🩺
from your Orthopaedic Surgeon next door
Orthopaedic Sport Institute
If you work in healthcare, your body is your most important tool. Long hours, busy shifts, and constant movement can take a toll. That’s why it’s essential to build in 6 simple daily exercises to stay strong, mobile, and injury-free.
Remember: keeping yourself healthy helps you take great care of your patients. 🌟