Peak to Shore Physiotherapy and Sports Medicine

11/20/2025

Helping People with Meniscus Tears: Physiotherapy Techniques

Are you looking for a solution to your knee pain? Learn how physiotherapy strengthens muscles and joint stability after meniscus tears!

11/19/2025

Our rehab team is always levelling up!! Spent the afternoon doing some in-house learning so we can deliver the best for our patients!

11/10/2025

How Physiotherapy Can Help with Whiplash Injuries

Are you recovering from a car accident? Learn how physiotherapy helps alleviate stiffness and improve neck function from a whiplash injury!

11/04/2025

Our November newsletter is here! 🍂 Learn how to overcome hip pain and get back to your active lifestyle 💪, say hello to Tate 👋, and discover our two new services: Platelet-Rich Plasma and Hyaluronic Acid injections 🩸✨. Check it out today!

https://peaktoshorephysiotherapy.com/newsletter/overcoming-hip-pain-find-relief-and-resume-your-active-lifestyle/

10/31/2025

Happy Halloween from your Peak to Shore team 🎃
This year’s theme…Disney Villains
Can anyone guess who is supposed to be?? ⁉️
Post your guess in comments below- first correct guess wins a free PowerWatts class!! 🚲

10/20/2025

The Role of Physiotherapy in Treating Tennis Elbow

Are you struggling with elbow discomfort? Discover how physiotherapy reduces tennis elbow strain and improves function!

10/17/2025

Welcome to the 25/26 Powerwatts season! Don’t let the weather slow you down- keep your momentum going this fall and winter. Register for a class or virtual race at www.powerwatts.com.

10/10/2025

Benefits of Physiotherapy for Athletes

Discover how physiotherapy benefits athletes' mobility, technique, and reduces their injury risks for long-term performance gains!

10/01/2025

Our October newsletter is here! ❄️ Discover how physiotherapy can keep you moving all winter long, learn more about Peak to Shore’s local community sponsorships ❤️, and try our tasty recipe of the month: sweet & sour tofu 🍴. Don’t miss it, check it out now!

https://peaktoshorephysiotherapy.com/newsletter/physiotherapy-can-help-you-stay-active-this-winter/

09/30/2025

Peak to Shore team was at the Blue Mountain Elevate trail challenge this weekend- brought to you by . Brad and Glenn were there supporting participants before and after they competed in multi-distance trail challenges. A great day!!

09/20/2025

Understanding Carpal Tunnel Syndrome: Symptoms and Treatment

Are you dealing with hand discomfort? Learn how carpal tunnel syndrome treatment improves hand mobility and reduces nerve compression!

09/10/2025

Physiotherapy Solutions for Patellar Tendinitis

Learn how physiotherapy for patellar tendinitis strengthens knee muscles and restores mobility through structured rehabilitation techniques.