Jane Smith RHN

07/30/2023

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Hamilton police are requesting help from the public in finding a man who has been missing since Friday afternoon. On July 28 at approximately 2:00 p.m., police say Kyle Russell was last seen near Grays Rd. / Barton St., east of Stoney Creek. Investigators say Kyle is a white man with brown hair. He....

03/20/2022

01/20/2022

Make your own window cleaner🪟🧼

mix together 1 cup rubbing alcohol, 1 cup water, and 1 tablespoon vinegar.

01/11/2022

Tips for staying warm in this cold weather ❄️

1. Dress in layers and wear a hat, gloves and scarf.
2. Keep the cold out. Close doors and use a keyhole cover to block draughts.
3. Have your heating system serviced regularly to make sure it works well.
4. Maintain the temperature.
5. Stay active. Keep as active as possible to boost your circulation.

11/29/2021

Good to know!

While the common food preservatives are “approved” by Food Standards Australia New Zealand (FSANZ), they’re not guaranteed to be safe for everyone.

03/18/2020

I’ve tried many brands of all natural store-bought deodorants. Unfortunately, none of them did a great job protecting me from the odor caused by apocrine sweat combined with the bacteria.

12/19/2019

Ever wonder, “What does magnesium do?” An abundant element on our planet, magnesium is also present in every organ in the human body. In fact, it’s considered a vital mineral for over 300 biochemical reactions that regulate our health and wellness. Unfortunately, many of us simply don’t get ...

10/18/2019

When it comes to self-care, and treating what ails us with a more integrative approach, reflexology has become the go-to option for a lot of people.