SureFoot Yoga

SureFoot Yoga ONLINE • daily | by request
IN PERSON • daily | by request

ST. Meditation became a practice of mine at an early age.

GEORGE'S, GRENADA - MARCH
KINGSTON + NAPANEE - APRIL + MAY
MADAWASKA VALLEY - JUNE to AUGUST
Yoga • Thai Massage • Cupping • Retreats Something that paused time and calmed me through breath and stillness. Naturally, this practice grew into a journey of the physical form of yoga.

Yellow things. Tiny shards of sunshine if you squint real small and take your glasses off. All from a short (seemingly ...
01/17/2026

Yellow things. Tiny shards of sunshine if you squint real small and take your glasses off. All from a short (seemingly familiar) walk.

Visit me at Shakti Yoga in Napanee!I’ve set up shop offering Thai Massage in this very sweet studio. Lucky for me, I get...
01/10/2026

Visit me at Shakti Yoga in Napanee!
I’ve set up shop offering Thai Massage in this very sweet studio. Lucky for me, I get to teach too 🥰

www.surefootyoga.com

A reminder that you can be both, feel it all and be in opposition to the mass. Yin and yang are not total strangers, the...
01/10/2026

A reminder that you can be both, feel it all and be in opposition to the mass.

Yin and yang are not total strangers, they work in tandem with each other. Much like the breath pauses we so often ignore… the quiet space of buoyancy, clarity and release.

Resist with purpose, find the snag in the system. Call it out.

A suuuuuper fresh and sunny time out shootin’ and rootin’ for arrows in the snow with I love winter gear SO much. Layer...
01/01/2026

A suuuuuper fresh and sunny time out shootin’ and rootin’ for arrows in the snow with

I love winter gear SO much. Layering up, zipping in and buttoning down, feeling invincible! I have such strong memories of all sorts of things when I put my snow pants on. Like, that GIANT box in the hallway with EVERYONES mittens, hats and scarves in it. GT snow racers, forehead scars and hand-me-down skates. Snow forts, icicles and always a woodstove when you finally come in.

I have my own skates now (only worn by me so far) and a brand new lime green crazy carpet yet to be ridden. Somethings never change and some things never need to.

CHAIR THAI MASSAGE Enjoy the incredible benefits of Thai Massage with the upper body in focus. When you’ve got only a sh...
12/28/2025

CHAIR THAI MASSAGE

Enjoy the incredible benefits of Thai Massage with the upper body in focus.

When you’ve got only a short time to dedicate, you’re in-between appointments or on your lunch break.

You’ve got a retreat, gathering or a comfy night in and want to host a relaxing experience for your friends.

Get in touch at surefootyogi@gmail.com OR call 343-363-7888. You can also visit www.surefootyoga.com (link up top) for more information.

A warm place to snuggle is all I could ever ask for. Lucky me, there are a few extra bonuses this year … including a fre...
12/24/2025

A warm place to snuggle is all I could ever ask for. Lucky me, there are a few extra bonuses this year … including a freezer FULL of bananas!

THAI MASSAGENOW offering one discounted (30min, 60min or 90min) Thai Massage session each week!! Redeemable once per new...
12/17/2025

THAI MASSAGE

NOW offering one discounted (30min, 60min or 90min) Thai Massage session each week!! Redeemable once per new client (first come, first booked).

Requirements: write me up a testimonial.

Visit the link in my profile / send me a message to book time with me *massages take place .

THAI MASSAGESupporting community every chance we get.I am gifting one FREE (30min or 60min) Thai Massage each month to o...
12/15/2025

THAI MASSAGE
Supporting community every chance we get.

I am gifting one FREE (30min or 60min) Thai Massage each month to one lucky person. Redeemable once per client on a first come, first serve basis (no holdsies).

Requirements: distribute a few of my business cards and write me up a testimonial.

Visit the link in my profile or shoot me a message to chat! *massages take place .

Cozy evenings I’ve noticed this little town sparkle in so many ways since I’ve been visiting. I also now understand… it...
12/11/2025

Cozy evenings

I’ve noticed this little town sparkle in so many ways since I’ve been visiting. I also now understand… it’s a sleeping Christmas village the rest of the year.

Hatha Slow Flow 5:15PM WEDNESDAYS (weekly) We’ve moved yin to slow flow. Same contemplative feel, new ways to hold your...
12/08/2025

Hatha Slow Flow
5:15PM WEDNESDAYS (weekly)

We’ve moved yin to slow flow. Same contemplative feel, new ways to hold your body.

I know, I know you’ve been hearing over and over again “this is the time to slow down.” And, it is … though it doesn’t mean we leave the efficiency and usefulness of TAPAS behind.

How can we move slow and still engage our fiery self-discipline or burning enthusiasm?? Drop in and find out.

www.shaktiyogaspace.ca/classes

Address

Combermere, ON

Telephone

+13433637888

Website

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Our Story

Meditation became a practice of mine at an early age (without even knowing it). Something that paused time and calmed me through breath and stillness. Naturally, this practice grew into the physical form of yoga igniting a sense of discovery and uncovering a whole new world for me. I have trained with YogaFit Canada since 2012 taking me to various offerings in Ontario. I have had the honour of meeting and being guided by some of the most beautiful people and loving hearts. This experience extended my search for critical knowledge of anatomy, history and the capacity to build deeper connection to my surroundings and the people in my life.