Reflexology by Karena

Reflexology by Karena https://bio.site/reflexologybykarena The body has the ability to heal itself. For each person, the application and the effect of the therapy are unique.

Through the application of pressure on these reflexes, reflexology therapy can:

relieves tensions
improves circulation and
helps support your body's natural ability to heal. Reflexology helps manage many ailments such as;
-stress
-anxiety
-insomnia
-hormonal imbalances
-digestive issues

Unlike other therapies which manipulate bones or muscle tissues, Reflexology can provide much needed relief through working the body reflex that ails you on a part of the body that does not. Following illness, stress, injury or disease, it is in a state of “imbalance” and vital body systems can be blocked, preventing the body from functioning optimally. Reflexology can be used to restore and maintain the body’s natural balance and facilitate healing. Sensitive, trained hands can detect tiny deposits and imbalances and by working on these points, the Reflexology Therapist can release these blockages. My current practice includes the goodness of Foot Reflexology, Facial Reflexology, Auricular Therapy(Ear Reflexology/Seeding) and Microcurrent Therapy. I am registered and certified through the Reflexology Association of Canada and Dien Chan Multireflexology. I operate a homebased private studio in Comox, BC.

12/04/2025

This gentle routine helps:
🧠 Calm an overactive mind
👀 Ease eye + screen fatigue
😬 Soften jaw + brow clenching
💤 Invite your nervous system into rest-and-digest

Breathe deeply, slow down and notice what shifts.
If you loved this, my facial reflexology sessions go even deeper for nervous system reset, hormonal harmony and better sleep. Save this reel and try it tonight before bed.

12/02/2025

My specialty: Nervous System Reset
My tools: Ear Seeding • Facial Reflexology • Foot Reflexology

Each one melts tension in its own way… together they’re pure magic for women who need deep rest, hormonal balance, and a calmer day.
Which combo would your nervous system choose today?

12/01/2025

✨Pure Energy Facial Meditation isn’t just a facial…
it’s a nervous system reset✨

Benefit #1: Deep Parasympathetic Activation.
Your breath slows, your jaw softens, and your whole body finally feels safe to rest.

Benefit #2: Stress You Can See Melt Away.
Skin brightens, inflammation reduces, and your face lifts naturally as tension releases.

Benefit #3: Emotional Release & Calm.
Clients leave feeling lighter, clearer, and more grounded — and sleep better for days.

If your face and your nervous system are calling for this…
book a session or learn it inside my Facial Reflexology course.

✨ Reflexology by Karena
✨ Vancouver Island

Pure Energy Facial Meditation is a gentle, restorative form of facial reflexology that works directly with the nervous s...
11/26/2025

Pure Energy Facial Meditation is a gentle, restorative form of facial reflexology that works directly with the nervous system.
By stimulating specific facial points and zones, it helps calm stress patterns, soften tension in the jaw and face, balance the body’s internal systems, and support emotional and hormonal harmony.

This method feels like deep meditation for your whole body —
✨ your breath slows
✨ your mind quiets
✨ your skin brightens
✨ your nervous system resets

It’s a nurturing therapy for anyone craving relief, clarity, or a deeper connection to their own well-being.

11/22/2025

I’m Karena Crumpler, a certified Reflexology Teacher and Practitioner based on the beautiful Vancouver Island, BC.

My path to reflexology began as both a mother and a caregiver — roles that taught me firsthand the power of touch, compassion, and nervous system balance. Having raised a child with physical disabilities alongside a typical child, I learned early on that true care isn’t just physical… it’s emotional, energetic, and deeply human.

That understanding became the foundation of my work today.

Through Reflexology by Karena, I specialize in women’s mental, hormonal, and nervous system health, offering a space where busy, burnt-out women — especially moms and caregivers — can rest, reset, and reconnect with their own healing energy.

As a Certified Reflexology Educator, I teach Foot, Hand, Ear, and Facial Reflexology (including Pure Energy Meditation Facial Reflexology) through accredited certification courses that are accessible, flexible, and designed to fit real life. My mission is to empower students to not only learn technique but to feel confident using reflexology as a tool for transformation — in their practice and in their own wellness journey.

Whether I’m working with a client in session or guiding a student through training, my approach is always the same:
🌸 to hold space,
🌸 to create calm,
🌸 and to nurture healing from the inside out.

All courses are licensed, insured, and accredited through the Reflexology Association of Canada and Mind Body Beauty Institute, ensuring high professional standards with a heart-centered approach.

📍 Vancouver Island, BC
📩 reflexologybykarena@gmail.com
🌿 Follow along at

11/20/2025

🌸 Why learn Facial Reflexology?
1️⃣ Supports the nervous system and hormonal balance
2️⃣ Boosts circulation + natural glow
3️⃣ Adds an instant calm to any treatment room
Ready to expand your practice? Classes begin soon!

Address

688 Moralee Drive
Comox, BC

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