Nourish Wellness

Nourish Wellness yoga, counselling, physiotherapy, holistic health care, education and support

Love isn’t only for romantic relationships. Love is in friendships, community and even in strangers. Try to allow unlimi...
02/08/2026

Love isn’t only for romantic relationships. Love is in friendships, community and even in strangers. Try to allow unlimited types of LOVE in your life. ❤️💕♥️

February is the month of love. ❤️ And here we’re celebrating all kinds of love, especially self-love. What’s your favou...
02/05/2026

February is the month of love. ❤️ And here we’re celebrating all kinds of love, especially self-love.

What’s your favourite way to show yourself love? 💕 Drop us your answer in the comments. ⬇️

Upcoming Workshop with Marny ElliottLearn more here ⬇️ Marny Elliott’s first in-person Nurtured Heart Approach® (NHA) wo...
01/31/2026

Upcoming Workshop with Marny Elliott

Learn more here ⬇️


Marny Elliott’s first in-person Nurtured Heart Approach® (NHA) workshop of the year is being held in partnership with the Comox Valley Child Development Association. This collaboration brings this transformational approach to child educators and parents in our community.

The Nurtured Heart Approach is a relationship-based, strength-focused methodology that helps children (and adults) build self-regulation and inner self-worth. Rather than focusing on fixing behaviour, NHA shifts how adults relate to children, helping them channel intensity in positive ways.

This workshop introduces the 3 Stands™, offering a practical roadmap for navigating parenting challenges at any age or stage through intentional responses, meaningful recognition, and clear boundaries—reducing reliance on traditional discipline methods.

Upcoming Workshop with Marny ElliottMore information ⬇️ Marny Elliott’s first in-person Nurtured Heart Approach® (NHA) w...
01/31/2026

Upcoming Workshop with Marny Elliott

More information ⬇️


Marny Elliott’s first in-person Nurtured Heart Approach® (NHA) workshop of the year is being held in partnership with the Comox Valley Child Development Association. This collaboration brings this transformational approach to child educators and parents in our community.

The Nurtured Heart Approach is a relationship-based, strength-focused methodology that helps children (and adults) build self-regulation and inner self-worth. Rather than focusing on fixing behaviour, NHA shifts how adults relate to children, helping them channel intensity in positive ways.

This workshop introduces the 3 Stands™, offering a practical roadmap for navigating parenting challenges at any age or stage through intentional responses, meaningful recognition, and clear boundaries, reducing reliance on traditional discipline methods.

You don’t need perfection every day to move forward and meet goals. ✨You need gentle consistency…showing up imperfectly,...
01/27/2026

You don’t need perfection every day to move forward and meet goals. ✨

You need gentle consistency…showing up imperfectly, again and again. That’s how trust in yourself is built, allowing you to crush those goals!

Real change often looks quiet: showing up consistently, choosing rest when needed, making one small decision differently...
01/23/2026

Real change often looks quiet: showing up consistently, choosing rest when needed, making one small decision differently.

The best goals aren’t the most impressive, they are the ones your body can tolerate.

If it feels sustainable, you’re doing it right. ⭐️👍

Welcome 2026 with a Kind and Gentle Heart ⭐️❤️From You are exactly where you are meant to be In this very momentNo need...
01/18/2026

Welcome 2026 with a Kind and Gentle Heart ⭐️❤️
From

You are exactly where you are meant to be 

In this very moment

No need for striving
No need for pressure
No need for achieving anything

Be kind and gentle with yourself 

With your Heart
With your Body
With your Thoughts

Remember your worth

You are worthy of Love
You are worthy of Happiness
You are worthy of Rest

Open your heart to feel
All of the sweet love you have for yourself
And to receive all of the beautiful love others have for you

You are lovable
You are loved
You ARE love

In this moment 
And
Always

After holiday indulgences, the body doesn’t need punishment or extremes… it needs care. Care such as:Warm healthy mealsH...
01/14/2026

After holiday indulgences, the body doesn’t need punishment or extremes… it needs care.

Care such as:

Warm healthy meals
Hydration
Fibre
self-kindness
Sunlight

These can help restore balance and routine naturally. What are you doing to nourish your body this year?

Small steps can create real change. You don’t need to reinvent the wheel when it comes to a New Year goal.A nervous syst...
01/09/2026

Small steps can create real change. You don’t need to reinvent the wheel when it comes to a New Year goal.

A nervous system reset can be as simple as:
• consistent meals
• quiet mornings
• fewer plans
• more warmth

Are you building a reset routine for 2026? The amazing practitioners at Nourish Wellness are ready to assist you in your Nee Year goals. Book today (link in bio)

After weeks of noise, gatherings, and holiday expectations, it’s okay to feel tired, foggy, or low.
This isn’t failure -...
01/07/2026

After weeks of noise, gatherings, and holiday expectations, it’s okay to feel tired, foggy, or low.

This isn’t failure - it’s your nervous system asking for regulation and routine.

You can help this by returning to your routine and allowing quiet, introspective time after the bustle of the holidays.

Have you found solace in the return to routine in the New Year?

From all of us at Nourish Wellness: wishing you presence, peace, and a soft start to the year!As we step into a new year...
12/31/2025

From all of us at Nourish Wellness: wishing you presence, peace, and a soft start to the year!

As we step into a new year, remember that you don’t need to reinvent yourself overnight. Choose gentleness. Choose compassion.

Choose connection. Small, caring habits, supported by community, can make the year ahead feel lighter and more grounded.

ConnectionFrom Quite simply we are wired for itTo be acceptedto belongOur whole nervous system and the way it functions...
12/30/2025

Connection

From

Quite simply we are wired for it
To be accepted
to belong

Our whole nervous system 
and the way it functions
feels safest 
when we are

No matter our age 
When we don’t feel connected
we just don’t cope as well

Connection with others takes courage
It can feel risky 
and it needs you to be friends with yourself first..

 If you’re feeling shame, fear, or loneliness creeping in
your nervous system is saying 
“I need a little more connection to feel safe”

So begin there.. 
Today
What beautiful, brave step can you take toward creating more connection in your life? 

Maybe start by reconnecting with your best friend…

Yourself

The person who is always with you and has your back
and loves you the most

Address

Comox, BC

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12503394141

Website

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