Balanced Being Counselling

12/03/2025

December is here! As the days shorten, it's the perfect time to embrace stillness. Join our Community Meditation Series this month to find peace and reconnect with your true self. Learn more: https://wix.to/H9dIrIC

Reconnect With Yourself This DecemberAs the days grow shorter and the natural world moves toward stillness, our bodies and minds often ask for the same. December can be full of to-do lists, deadlines, expectations, and emotional demands. Consider this as an invitation to pause—gently and intention...

11/17/2025

This time of year can ask a lot of us. Making space to rest, reset, and care for yourself is vital. Talking with a counsellor can be part of that care — offering a safe, quiet place to reflect, release stress, and find clarity. When you nurture your own well-being, you create the capacity to move through the season with more peace, energy, and intention.

11/17/2025

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08/05/2025

Discover the vibrant hues of your emotions and learn how to regulate them for a more balanced life. It's time to embrace the art of emotional regulation! Read more here: https://wix.to/J7G9dkY

Open the link to my website to read my latest blog on emotional regulation

07/21/2025

Yes

"We call first on the beings of the past: Be with us now, all you who have gone before. You, our ancestors and teachers, who walked and loved and faithfully tended this Earth, be present to us now so that we may carry on the legacy you bequeathed us. Aloud and silently in our hearts we say your names and see your faces. . . .

We call also on the beings of the present: All you with whom we live and work on this endangered planet, all you with whom we share this brink of time, be with us now. Fellow humans and brothers and sisters of other species, help us open to our collective will and wisdom. Aloud and silently we say your names and picture your faces . . .

Lastly we call on the beings of the future: All you who will come after us on this Earth, be with us now. All you who are waiting to be born in the ages to come, it is for your sakes too that we work to heal our world. We cannot picture your faces or say your names — you have none yet — but we feel the reality of your claim on life. It helps us to be faithful in the task that must be done, so that there will be for you, as there was for our ancestors: blue sky, fruitful land, clear waters."

Joanna Macy (RIP)— from World as Lover, World as Self

04/03/2025

New Blog Post

The Secret to feeling Joy is simple but we have made it very complex

01/31/2025

Emotional self care is important

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01/31/2025

https://www.facebook.com/share/p/1Dugy3uxT6/

Be silent now
Say fewer and fewer praise poems
Let your life become living poetry

Rumi ❤️🧡💛

Art by Rassouli

01/13/2025

For me its not about neurodivergent or neurotypical diagnosis, its about being fully alive with your senses.

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12/05/2024

What do you feel as you look at this photo?

10/30/2024