Island Conditioning

Island Conditioning Strength & Nutrition Coach
Sustainanle results for women 30+
How to work with me ⬇️

I didn’t realize how bad I felt until I stopped feeling that way I finally stopped feeling like I was on a rollercoaster...
04/01/2026

I didn’t realize how bad I felt until I stopped feeling that way

I finally stopped feeling like I was on a rollercoaster 🎢

My energy levelled out
My workouts actually started progressing
My mood stopped swinging all over the place
And food stopped taking up so much damn space in my head (!!)

and it didn’t come from being more strict. It came from eating MORE, balancing my meals & losing my perfectionist attitude

If you feel like:
– your energy crashes daily
– your workouts feel like a grind
– your cravings are out of control
– you’re thinking about food 24/7

It’s not random, there’s a reason & it’s fixable

DM me “READY” & I’ll walk you through where to start

03/25/2026

The “mama pouch” hates to see this coming 👇🏼

Deadbug heel taps train your core to do it’s job: stabilize your spine while your limbs move

You’re targeting:
✨ lower portion of recurs abdominals
✨ transverse abdominis (deep core)
✨ obliques for control

THE KEY 🔑 = control your pelvis, ribs down, low back stays connected to the floor

If your back arches or hips take over you’ve lost the tension

Slow it down & make this movement your b*tch

📌 save for your next strength training day

6th thing I wouldn’t recommend to a woman over 30 trying to lose weight: Using the scale as your only form of progress. ...
03/25/2026

6th thing I wouldn’t recommend to a woman over 30 trying to lose weight:

Using the scale as your only form of progress. Throw that thing out !!!

How you FEEL, how much energy you have, how your clothes is fitting you, your measurements - all much better ways to measure your progress without getting in your head about it ✨

💗 Love ya, mean it

Coach K

03/24/2026

Because you don’t need more intensity, you already live there

You’re already operating on a high level:
✨busy schedule
✨packed G-Cal
✨a lot on your plate

The last thing you need is a plan that demands perfection!!

Extreme workouts, cutting foods, starting over weekly
That’s what’s burning you out.

I coach structure, consistency, and a way that gets you results without it taking over your entire life

If you’re done with the all or nothing cycle, thus is exactly what we fix inside my coaching

Structure was the missing piece Here’s what we actually changed: We stopped the coffee, restrict, starving by supper cyc...
03/22/2026

Structure was the missing piece

Here’s what we actually changed:
We stopped the coffee, restrict, starving by supper cycle

We anchored her day with real meals - protein, carbs, fats - not just grabbing whatever was around

We made lunch non negoitable
We took the pressure off trying to be perfect bc that was backfiring

Once her body was actually fed consistency, she wasn’t walking into the nighttime depleted

She said goodbye to the “I can’t stop” feeling and the need to avoid certain foods

That’s the shift most women are missing
Not more control, a better set up

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Conception Bay South, NL

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