Island Conditioning

Island Conditioning Strength & Nutrition Coach
Sustainanle results for women 30+
How to work with me ⬇️

The Sunday Shift ✨Here to remind you that “locking in” isn’t about being extreme. It’s about locking into your daily hab...
02/22/2026

The Sunday Shift ✨

Here to remind you that “locking in” isn’t about being extreme. It’s about locking into your daily habits.

Protein w/ breakfast
Strength training + intentional movement
Drinking your water
Getting some steps in
Going to bed instead of doom scrolling

Daily habits so on point that one off day doesn’t shake you.

That is what builds self trust.
That is what will move the needle forward further than any restrictive diet ever will 🫶🏼

Here’s the part no one really talks about:So many women over 30 aren’t stuck because they’re lazy.They’re stuck because ...
02/18/2026

Here’s the part no one really talks about:

So many women over 30 aren’t stuck because they’re lazy.
They’re stuck because they’ve been piecing things together on their own for years.

A program here.
A calorie target there.
A little more cardio when progress slows.

And for a while? That works.

But eventually you hit the phase where effort isn’t enough anymore.

That’s where most women panic and jump into a cut…
when what they actually need is more muscle, better recovery, and a smarter plan.

Your body in your 30s and 40s doesn’t respond well to chaos.
It responds to consistency, structure, and phases that make sense.

You don’t need to eat less and move more every time progress stalls.
You need to build an engine that actually supports the result you want.

If you’re tired of feeling like you’re “doing everything right” but still not moving forward…

It might be time to stop guessing.

Comment APPLY if you’re ready to create sustainable change

Simple movements are often the key to building a routine that you actually enjoy! Bird dogs aren’t flashy. They won’t le...
02/17/2026

Simple movements are often the key to building a routine that you actually enjoy!

Bird dogs aren’t flashy. They won’t leave you dripping sweat or chasing a burn.
But they train what your core is actually responsible for — stabilizing your spine, resisting rotation, and maintaining control while your limbs move.

When you slow them down, stay intentional, and focus on quality reps, you’re building deep core stability, glute connection, and better movement patterns that carry over into your lifts & transfer over to real life

And don’t forget to *breathe*
Exhale to set your ribs. Brace with control. Move without rushing.

These exercises will give you a little upper body pump too - which we love 😉

Save for your next training day, and let me know how it goes in the comments!!

Weekend Recap 💌 ❄️Celebrating valentines & .hussey.927 ‘s birthday!!! 🎉
02/16/2026

Weekend Recap 💌 ❄️

Celebrating valentines & .hussey.927 ‘s birthday!!! 🎉

I almost didn’t share this.It’s always easier to talk about something once you’re on the other side of it.Once it’s wrap...
02/12/2026

I almost didn’t share this.

It’s always easier to talk about something once you’re on the other side of it.
Once it’s wrapped up in a bow.
Once you can say, “Here’s what I learned.”

Sharing it while I’m still in it?
It scares me, because I don’t know what’s going to happen, how my body will respond, but I know somebody out there is probably feeling this too.

Some of these protocols are challenging.
They test me.
They force me to slow down in ways that don’t come naturally to me.

But I know I’m not the only high-achieving woman who’s been telling herself
“It’s just stress.”

Last summer I started feeling off.
Exhausted. Foggy. Wired but tired.

My cortisol rhythm was dysregulated.
My body had been running in overdrive.

And here’s what surprised me…

It started affecting my relationship with food.

I developed food aversions.
Things that normally sounded good suddenly gave me the ick.
I wasn’t eating enough consistently.

As a petite woman, even a few pounds lost is significant for me —
and my weight started to drop.

Undereating + stress + dysregulated cortisol?
That’s a blood sugar rollercoaster waiting to happen.

And I felt it.

Shaky energy.
Inconsistent hunger cues.
Periods of not wanting food… then needing it badly.

That was my wake-up call.

Now, the “ick” is gone.
I’m eating every 2–3 hours.
Larger portions.
More intentional protein, fiber, and balanced meals.

My weight has stabilized.
My energy is steady.
My body feels safe again.

This is why I’m sharing in real time.

Because ignoring your body doesn’t make the signals go away.
It just makes them louder later.

You don’t have to wait until things are “serious” to pay attention.

Sometimes the whisper is enough.

If you’ve been telling yourself it’s “just stress”…
maybe it’s worth listening a little closer.

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Conception Bay South, NL

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