Concept Nutrition

Concept Nutrition Life has taken me on a beautiful journey filled with joy, loss and so much love. This journey has led me to a career in Holistic Nutrition.
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My struggles and triumphs have made me certain of its value and passionate about supporting and spreading wellness

04/02/2026

Some might say this endeavour was a bit of a waste….I mean, I can buy a litre of maple syrup for less than what it cost me to make it.

And maybe that’s true.

But it was also so much fun.

We tend to put a lot of emphasis on results, and forget that it’s often the process that nourishes us.

I haven’t nerded out like that in a long time, and that tells me it was worth doing.

It tells me I was doing something that mattered to me. And when you tap into what you value, it stops being about the outcome.

You can actually enjoy the process, regardless of how it turns out.

And for the record—I didn’t do it perfectly.

I think I started a little too early, put some taps in backwards 🤦‍♀️, and I’m pretty sure I didn’t boil it long enough.

But mistakes don’t determine whether we succeed, our willingness to learn, adjust, and keep going does.

In the end, we still enjoyed our slightly runny maple syrup on homemade sourdough waffles… and I even maple’d our bacon! 🥓

Nourishing yourself isn’t just about food.

So get curious, find what lights you up, and do it because you want to!

That’s reason enough.

04/01/2026

I’ve been making sourdough for 5 years.
Trust me, it’s not as complicated as it looks.

True, it’s a process. But a forgiving one. 😉
And even with all my oopsies, the bread always seems to work out.

If you’re thinking about getting started. DO IT!!!!

It’s one of the most rewarding kitchen skills I’ve learned. The health benefits are just a bonus!

03/14/2026

My first attempt at tapping maple trees! Stay tuned for the results. And wish me luck 🍀

03/14/2026

This weekend I was supposed to be in Europe with Scot. Unfortunately, the weather had other plans.

My trip may have been cancelled but my weekend wasn’t. So, I’m recharging my batteries at the cabin instead.

If there’s one thing that cancer taught me, it’s that TIME MATTERS. No matter what we should make the most of every day.

And, you know, when life gives you lemons you can always make maple syrup! 😜

03/10/2026

I spoke from the heart last night, as I reflected on the role that women play in building community - in front of the very community I love so much.

This International Women’s Day we celebrate the women who give so much of themselves to their families, their workplaces, and the communities they call home.

Congratulations and thank you to the Town of CBS, and to the other speakers who did a phenomenal job. Most of all, thank you to the wonderful women of CBS who came out to enjoy a beautiful evening. It was an honour to celebrate with you! 💜

When women give generously we all gain endlessly.


It can be tricky to prioritize our own nutrition when cooking for a family.Sometimes, what we need comes second to what’...
03/02/2026

It can be tricky to prioritize our own nutrition when cooking for a family.

Sometimes, what we need comes second to what’s possible to fit in, and still provides decent nutrition for the fam (given what they will eat without too much protest!😩)…

Can you relate? 🙋‍♀️

I just had the BEST kitchen sesh with a client navigating exactly that!

There was homework, and dishes to clean up…but look at all we accomplished! Tasty family meals for the week, freezer meals, additional lunches for her, and tips for modifying the meals for her specific dietary needs. Everybody wins.

🍝 Turkish Pasta
🍠 Greek Super Fries
🫶Crispy Tofu
🍚 Lebanese Lentil & Rice Bowls
🌮Sheet Pan Fajitas
🥘Slow Cooker Curry Chicken Stew

After all our sit down conversations we got to put on our aprons, and actually put it on the plate.

Even with all you do in a week it is still possible to take care of yourself, too. And that’s exactly what I’m here to help you do❤️

Would you like to do a session like this?

Gimme a hell yeah, and let’s make it happen! 🙌

02/25/2026

You don’t need the perfect recipe to nourish your body. Just start with colour 🌈

When your plate is rich in greens, reds, oranges, and purples, you’re naturally adding fiber, phytonutrients, antioxidants, and flavour.

Simple. Vibrant. Nourishing.

What colours are on your plate tonight? 🥕🍅🥬

I’m honoured to be part of this year’s International Women’s Day event hosted by Town of Conception Bay South.I hope you...
02/24/2026

I’m honoured to be part of this year’s International Women’s Day event hosted by Town of Conception Bay South.

I hope you will join us for an engaging evening of conversation as we explore how choosing generosity and collaboration, especially in support of women, creates powerful ripple effects. Not only for gender equality, but for the health of our communities and the causes we care deeply about.

The 2026 theme, Give to Gain, is a beautiful reminder that when we give our support, encouragement, and leadership, we all rise together.

Happy National Pancake Day! We enjoyed ours with wild blueberries 🫐 topped with warm red currant syrup made from berries...
02/17/2026

Happy National Pancake Day!

We enjoyed ours with wild blueberries 🫐 topped with warm red currant syrup made from berries grown at the CBS Community Garden. A sourdough twist made them light, fluffy, and extra special.

Today is definitely a day for sticky fingers and second helpings!

What’s your Pancake Day tradition? 🥞

02/01/2026

How do you like your sourdough crust? If you prefer a softer crust, leave your lid on longer, and rub with olive oils when it comes out of the oven.

There are so many reasons I love baking my own sourdough - better digestion, more available nutrients, steadier blood sugar.

But maybe my favourite part? There’s always something new to learn. 🩶

Did you know that cooking, cooling, and reheating foods like rice, pasta, potatoes, and even sourdough can make them gen...
01/12/2026

Did you know that cooking, cooling, and reheating foods like rice, pasta, potatoes, and even sourdough can make them gentler on blood sugar and more supportive of gut health?

It’s not magic, it’s resistant starch! A small food science detail that rewards simple meal prep 😊And a great example of how little (but smart!) changes can add up to meaningful change.

How will you put this nerdy nugget to good use? In what other ways does meal prep help you stay on track? Let’s talk about it!

01/08/2026

If you’re looking for quick protein based snacks and easy meal prep - having a few boiled eggs on hand is as simple as it gets. This 10-5-10 method makes them a dream to peel!



Address

10 Frontview Avenue
Conception Bay South, NL
A1W5X2

Telephone

+17097690362

Website

https://conceptnutrition.kit.com/3fe7158fc4

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Feel your best. Naturally.

Amanda Janes, B.Comm., NNCP, is a Registered Holistic Nutritionist who provides expert advice that balances the ideal with what is practical, affordable and enjoyable for her clients! As a cancer survivor and busy Mom of 4 she gets that meal time needs to be BOTH nutritious and simple. She will help you overcome obstacles to healthy eating with simple, realistic strategies to living a whole-food lifestyle. What stands in your way of a healthier you?