Counselling with Emily

03/30/2026

Coping with racing thoughts is something many people experience, yet it can often feel confusing, overwhelming, or isolating. We might find ourselves wondering, “Why do we think this way?” or “Why can’t we stop thinking? “Only to be met with even more thoughts.

This week’s session is focused on coping with the “racing mind.” Together, we’ll explore:

✔️ Why our brains think the way they do

✔️ Common thinking patterns that can lead to distress

✔️ Practical ways to respond to and cope with difficult thoughts

sessions are open, welcoming spaces to learn more about mental health and access helpful resources. We hope you’ll leave feeling more supported, understood, and empowered.

To register, email: nlgroups@nlhealthservices.ca

To learn more: https://rebrand.ly/wellness-wednesdays

Date: April 1, 2026

Time: 6:00 p.m. to 8:00 p.m. (Newfoundland) | 5:30 p.m. to 7:30 p.m. (Labrador)

Location: Online via Zoom

03/27/2026

It Happens Here. Together, we can create a safer community. 🛡️

In honor of Stop Sexual Exploitation Week NL and C.A.S.E.Y’s Week of Recognition, we are hosting a FREE full-day information session for parents and caregivers.

The digital world moves fast; do you know how to keep up? Join us for an in-depth look at online luring, s*xtortion, and social media safety with experts from the RCMP and RNC. We’ll also host workshops on how to have open, safe conversations with the youth in your life.

📅 When: Saturday, May 2, 2026 | 9:00 AM – 4:00 PM

📍 Where: City Hall, St. John’s (Foran Greene Room) OR join us virtually!

🍱 Bonus: Free lunch provided for in-person attendees & door prizes!

Featured Speakers include:
• Cst. Amanda Mouland (RCMP)
• Cst. Laura Voisey & Cst. Nadia Churchill (RNC)
• Amelia O'Dea (Ruah Counselling Centre)
• Brittany Hiscock (Ruah Counselling Centre)
• Jill Norman (The Journey Project)

🔗 Register now: https://forms.gle/pw1NMuvdqd7Gnxhw9

Registration for in-person registration: April 24, 2026

03/27/2026

03/27/2026

03/27/2026

Great offering here ~ basic first aid and safety skills for youth 9-13 years old!

03/27/2026

Breaking Free is a confidential online program, supported by NL Health Services, that helps individuals affected by alcohol or drug use.

You’ll gain:

✔️ Proven coping skills
✔️Support at your own pace
✔️Tools to track your progress
✔️A certificate to mark your success

It’s free to residents of Newfoundland and Labrador ages 16 and older, accessible 24/7 on any device, available in English and French, and personalized to each participant.

Take the next step toward recovery here:

https://nl.bridgethegapp.ca/adult/online-programs/

03/08/2026

Did you know NL Health Services offers a suite of free e-mental health programs to support individuals across Newfoundland and Labrador?.

From self-guided wellness tools to virtual support groups and one-on-one coaching, these programs provide flexible, evidence-based care for a wide range of mental health needs.

Accessible 24/7

Confidential

No cost or referral needed

Explore and share these resources with your network:

nl.bridgethegapp.ca

03/05/2026

Great offering and resource here!

Registration for PPNL's Virtual Teen Healthy Relationship Program is now open!

The Ins and Outs of Healthy Relationships is a 12-week virtual program open to all teenagers aged 14 to 19 living in Newfoundland and Labrador.

There will be many topics discussed throughout the 12 weeks, including:
- Boundaries and Consent
- Intimate Partner Violence
- Apps & The Internet
- Misogyny, Feminism & R**e Culture

We will have weekly gift card draws, provide certificates of completion and offer youth the opportunity to assist in delivering the next round of the program.
Sessions will be activity-based and may include guest speakers to discuss their own experiences with things such as substance use and intimate partner violence. There may also be a small presentation from SHOP about the s*x work industry in our city. Our last week together will be focused on connecting youth to healthy communities and volunteer opportunities within the city.

This spring's sessions will take place virtually every Thursday evening from April 2nd-June 25th from 5:30-8 pm NST. Please note there will not be a session on April 9th for spring break.

Application deadline: March 27th, 2026.

Please check your spam box for the welcome/registration e-mail.

To register, scan the QR code or visit: https://buff.ly/7fkeO8Q

03/05/2026

We are opening a limited number of spaces for short term counselling. Please email counselling@sjwomenscentre.ca to inquire about a slot. Sessions are available by phone, video or in person at the Women’s Centre.

03/05/2026

This year, we will be creating a safe space for folks to come and socialize while doing some fun stress free activities. This is open to all ages and light snacks/refreshments will be provided. If you have any questions please reach out to: quinn@tsnl.org