JJ Holistic Healing Arts

JJ Holistic Healing Arts Guiding you to balance & heal your mind, body & spirit through mindfulness practice and Reiki healing

Almost Sold Out — Last Spots Remaining ✨If your mind has been loud…If your body feels tight, tired, or overstimulated…Th...
03/24/2026

Almost Sold Out — Last Spots Remaining ✨

If your mind has been loud…
If your body feels tight, tired, or overstimulated…
This is your invitation to pause.

This Wednesday, we’re offering something different from a typical sound bath.

Not just lying down and listening.
Not just group energy.

👉 You will be held individually inside the experience.

While one of us creates the soundscape with crystal bowls, drums, chimes, and Tibetan bowls…
The other moves gently through the space offering Reiki + tuning fork alignment — intuitively, quietly, personally.

This is what we kept seeing in our work:
People don’t just need relaxation…
They need to feel seen, supported, and regulated on a deeper level.

So we created this.

👉A space where your nervous system can soften
👉Where your body can finally exhale
👉Where you don’t have to “do” anything to feel better

Just lie down… and receive.

March 25 | Burnaby

Come on your own, or bring someone you love
(we’ve created a special shared discount for pairs 💛)

⚠️We are almost at capacity — last few spots available

👉 DM for the link to reserve your spot

April group Sound Bath event 👇
03/23/2026

April group Sound Bath event 👇

There was a time I thought healing had to be complicated.More tools. More answers. More doing.But lately…I’ve been comin...
03/22/2026

There was a time I thought healing had to be complicated.
More tools. More answers. More doing.

But lately…
I’ve been coming back to something much simpler.

Six sounds. One breath. One return.

Om Mani Padme Hum.

Not just a mantra—
but a quiet path back to yourself.

Om — soften the noise
Ma — release what you’re holding
Ni — let the heart settle
Pad — remember your purity
Me — loosen your attachments
Hum — come home to wholeness

You don’t need to understand everything.
You just need to feel it.

Save this for the days when your mind won’t stop.
Come back. Breathe. Chant softly.

And notice what shifts.

Save this for your reset moment

If you’ve been feeling overwhelmed lately…
this is your gentle reset.

I guide this energy in my sound bath sessions

#六字真言

I’m sitting here this morning, still feeling the energy from the past two nights… and honestly, it’s hard to put into wo...
03/22/2026

I’m sitting here this morning, still feeling the energy from the past two nights… and honestly, it’s hard to put into words.

What I witnessed was not just a “sound bath.”
It was people arriving tired, overwhelmed, holding so much…
and slowly, gently… letting go.

Some came with heavy thoughts.
Some came with quiet sadness.
Some didn’t even know what they were carrying until they lay down and allowed themselves to pause.

And then… something shifted.

The room softened.
Breath deepened.
Tears released.
Faces relaxed.

That moment when the mind finally gets quiet…
when the body remembers what it feels like to be safe…
that’s why I do this work. 🤍

To everyone who joined me these two nights—
thank you for trusting me,
thank you for allowing yourself to receive,
and thank you for being part of this beautiful, healing space.

You didn’t just attend a session.
You showed up for yourself.

And that matters more than anything.

If you felt something… hold onto it.
Let that calm follow you into your days ahead.

And if your body is already asking for another pause…
you know where to find me.

JJ

Thank you for supporting me tonight 🙏💚
03/21/2026

Thank you for supporting me tonight 🙏💚

Many people today are interested in healing.But there’s a big difference betweenknowing about healing… and actually expe...
03/09/2026

Many people today are interested in healing.

But there’s a big difference between
knowing about healing… and actually experiencing it.

Let me explain what I mean 👇

Slide 2
Thinking about healing → Actually healing

Buying crystals.
Saving meditation videos.
Reading books about energy and mindfulness.

All beautiful tools.

But healing only starts when your body feels the shift, not when your mind understands the concept.

Slide 3
Knowing what your nervous system needs → Giving it what it needs

We all know the basics:

• Sleep more
• Slow down
• Reduce stress
• Breathe deeper

But modern life keeps our nervous system in constant alert mode.

Healing begins when you actually create space for your nervous system to down-regulate.

Slide 4
Reading about emotional release → Feeling the shift happen

You can learn every theory about emotional healing.

But when your body finally releases tension…
when your breath slows down…
when your shoulders soften…

That’s when healing becomes real.

It’s not intellectual anymore.
It’s felt.

Slide 5
Wanting to feel grounded → Creating the space for it

Grounding doesn’t happen just because we want it.

It happens when we intentionally create moments of stillness.

Moments where the body feels safe enough to stop fighting.

This is why practices like sound healing, Reiki, meditation, breathwork, and nervous system regulation can be so powerful.

They help the body remember what calm feels like again.

We don’t need more information about healing.

Most of us already know enough.

What we really need is spaces where the body can finally exhale.

That’s the intention behind the experiences I create.

If your nervous system has been feeling overwhelmed lately,
send me a DM with the word RESET and I’ll share my upcoming sessions.

Your body deserves to feel safe again.

— JJ

Good day here! Can I share something honest?Even as someone who teaches meditation and nervous system reset…there are we...
03/08/2026

Good day here!

Can I share something honest?

Even as someone who teaches meditation and nervous system reset…
there are weeks when my own energy feels off too.

This past week I felt a bit drained.
Heavy energy.
Low motivation.
And I realized something again:

Our nervous system doesn’t care about titles.
Not “healer”, not “teacher”, not “coach”.

It only cares about whether we pause and listen.

So this morning I gave myself a small reset:
• slow breathing
• a few minutes of silence
• letting sound vibrations move through my body

And just like that…
a little space returned.

If your week also felt overwhelming, this is your reminder:

You don’t need to fix everything today.
Just regulate your body first.

Everything becomes clearer after that.

Sending you calm energy today 💚
Also Happy International Women’s Day, to all the ladies here
JJ💚

Lantern Festival ReflectionIn many traditions, lighting a lantern is more than a celebration.It is a symbol of awakening...
03/04/2026

Lantern Festival Reflection

In many traditions, lighting a lantern is more than a celebration.
It is a symbol of awakening the inner light.

Last night marked the Lantern Festival — the final full moon of the Lunar New Year season.

A quiet reminder that even when the world feels uncertain or heavy,
the light we seek is often already within us.

The lantern is not meant to light the entire path.
It only needs to illuminate the next step.

Today, pause for a moment and ask yourself:

👉What in my life is ready to be illuminated?
👉What emotion or burden can I gently release?
👉What intention do I want to carry forward this year?

Healing begins the moment we allow ourselves to slow down and listen.

May this lantern remind you to protect your peace and honor your inner light.

— JJ
JJ Holistic Healing Arts

Overthinking isn’t a personality flaw.It’s a nervous system pattern.Most high-achieving women try to discipline their th...
03/01/2026

Overthinking isn’t a personality flaw.

It’s a nervous system pattern.

Most high-achieving women try to discipline their thoughts.

They journal harder.
They mindset-shift harder.
They push through harder.

But thinking isn’t the problem.

Activation is.

When your body doesn’t feel safe,
your brain scans for control.

That scanning feels like:
• replaying conversations
• planning every outcome
• worst-case imagining
• constant mental noise

You don’t stop overthinking.

You create safety in the body.

And when the body softens,
the mind follows.

This is nervous system reset work.

Not positive thinking.
Not spiritual bypassing.
Not more discipline.

Regulation.

If this resonates, you’re not “too much.”
Your system is just tired.

Follow for grounded reset work for high-achieving women who are done coping and ready to recalibrate.

When you overthink, what’s really happening?

This project feels personal and it has been quietly living in my heart for a while.Today I finally share it.It’s just th...
02/27/2026

This project feels personal and it has been quietly living in my heart for a while.
Today I finally share it.
It’s just the beginning
Follow The Kiki & JJ Mindful Otter Collection

02/23/2026

Sometimes when I watch children struggle to “calm down,”
I don’t see defiance.

I see nervous systems that never learned how to feel safe.

After 20+ years working with kids — in classrooms, in one-on-one settings, in quiet healing spaces — I’ve noticed something we don’t talk about enough.

We keep asking children to regulate.

But we rarely teach them how it feels.

And self-regulation doesn’t start with instructions.
It starts with safety.
With rhythm.
With sound.
With something gentle reaching them before words do.

This has been sitting in my heart for a while now.

Not as an idea.
As a responsibility.

I’ve been quietly working on something that feels deeply aligned with everything I believe about children, calm, and nervous system healing.

It’s still tender.
Still forming.

But soon… I’ll let you have a peek.

If you’re a parent, teacher, or someone who cares about children — stay close. 💛

Address

Oasis Wellness Center
Coquitlam, BC

Opening Hours

Monday 9am - 8pm
Tuesday 6pm - 8pm
Wednesday 5pm - 8pm
Friday 5pm - 8pm
Saturday 2pm - 7pm
Sunday 12pm - 6pm

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