Eagle Ridge Physiotherapy

Eagle Ridge Physiotherapy We are a team of physios, massage therapists, and kinesiologists dedicated to rehab and recovery Let's soar to better health together! 💪

Welcome to Eagle Ridge Physiotherapy! 🏥 Your trusted destination for personalized treatment strategies based on evidence and clinical expertise. Offering Physiotherapy, Massage Therapy, and Kinesiology services to help you achieve your wellness goals.

03/20/2026

POV: how people expect “perfect posture” to look.

Rigid. Stiff. Shoulders pulled back all day.

In reality, posture isn’t about holding one fixed position.
It’s about movement, strength, and tolerance.

There’s no single “perfect” posture, just positions your body can handle well.

Tag someone who constantly reminds you to “sit up straight” 😅

TREND or TRUE? 👀There’s a lot of rehab advice out there.Some helpful. Some outdated. Some misunderstood.We’re breaking d...
03/18/2026

TREND or TRUE? 👀

There’s a lot of rehab advice out there.
Some helpful. Some outdated. Some misunderstood.

We’re breaking down common myths vs. facts so you can move smarter, not fearfully.

Which one surprised you the most? 👇
Comment TREND or TRUE and let’s talk.

03/16/2026

How I protect my wrists from carpal tunnel symptoms as a physio 💪

Since I use my hands all day, prevention is part of my routine. Here are 3 things that make the biggest difference 👇

✔️ I move often
Staying in one position for too long increases pressure in the wrist. I take regular breaks from typing, gripping, or manual work to keep things flowing.

✔️ I strengthen my forearms
Stronger forearms help support the wrist and improve how it handles daily stress and repetitive tasks.

✔️ I control my workload
Managing volume and intensity helps prevent overload. It’s easier to stay consistent than recover from flare-ups.

If you’re feeling wrist pain, numbness, or tingling, early care matters.

📩 Book your assessment and start moving pain-free again.

03/13/2026

POV: you just survived the hardest set…
then your physio says “okay, one more” 😭💀

We promise it’s for your own good 😂
Stronger every rep.

Book your session and let’s suffer together… I mean, get stronger together 💪

The real reason your neck hurts at the end of the day might surprise you. 👀It’s not just “bad posture.”Even perfect post...
03/11/2026

The real reason your neck hurts at the end of the day might surprise you. 👀

It’s not just “bad posture.”

Even perfect posture can cause neck pain if you hold it for hours. Low level muscle tension builds up. Muscles fatigue. Fatigue feels like tightness, stiffness, and that dull ache in your neck and shoulders.

The solution isn’t forcing yourself to sit straighter all day.
It’s adding movement breaks, improving muscle endurance, and strengthening your upper back so your neck doesn’t do all the work.

Do you feel this too? Let us know in the comments.

This month, we’re celebrating the strength, compassion, and dedication of women everywhere. 💚From our team to our commun...
03/08/2026

This month, we’re celebrating the strength, compassion, and dedication of women everywhere. 💚

From our team to our community, we’re grateful for the care, resilience, and support women bring into the world every day.

💬 Tag someone you think is the strongest woman you know.

03/06/2026

Healing begins when someone truly listens. 💚

More than rehab.
✔The brain of a scientist — assessing, analyzing, and understanding the real “why” behind your pain.
✔The heart of a humanist — listening to your story, your goals, your struggles.
✔And the hands of an artist — delivering precise, personalized care that fits you.

In our clinic, physiotherapy isn’t a routine. It’s a balance of evidence based practice, movement science, and genuine human connection. That’s how real progress happens.

Book a consultation today and start moving better.

We often ignore small aches and hope they go away on their own.Little pains turn into big problems especially when we ke...
03/04/2026

We often ignore small aches and hope they go away on their own.

Little pains turn into big problems especially when we keep telling ourselves it’s nothing serious.

Don’t wait until it limits your movement or daily routine. Early physio care can make recovery faster and easier.

Let’s take care of it while it’s still small 🤍

Send us a message to book your session today.

Why does pain keep coming back?It’s not a sign that your body is broken. Pain often returns when strength, movement, or ...
03/02/2026

Why does pain keep coming back?

It’s not a sign that your body is broken. Pain often returns when strength, movement, or recovery haven’t fully caught up to what you’re asking of your body. Physiotherapy helps you build tolerance, strength, and confidence so you can move freely without flare-ups.

📌 Swipe through to learn why your pain keeps coming back and what to do about it.

02/27/2026

Your muscles were looking forward to us… don’t ghost them! 💙

Spring is your season to move explore 🌿 and bring a little more light into every day 🌞 Small changes now can make your w...
02/25/2026

Spring is your season to move explore 🌿 and bring a little more light into every day 🌞 Small changes now can make your whole season feel brighter

👍 Double tap if you’re ready to make this season count and start feeling amazing!

You don’t need perfect movement to get better.Your body is not a robot. It adapts through repetition, exposure, and safe...
02/20/2026

You don’t need perfect movement to get better.

Your body is not a robot. It adapts through repetition, exposure, and safe variation.

Small changes in form are normal. They do not mean you are “doing it wrong.”

Movement variability helps
• Build resilience
• Improve coordination
• Reduce fear
• Share load across tissues

Healing happens when you move with confidence, not when you chase flawless reps.

If you’re stuck overthinking every movement, we can help you move forward.

Book your session today.

Address

101-3033 Robson Drive
Coquitlam, BC
V3E2Z4

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 6pm
Saturday 7am - 1pm

Telephone

+16044646333

Website

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