Eagle Ridge Physiotherapy

Eagle Ridge Physiotherapy We are a team of physios, massage therapists, and kinesiologists dedicated to rehab and recovery Let's soar to better health together! 💪

Welcome to Eagle Ridge Physiotherapy! 🏥 Your trusted destination for personalized treatment strategies based on evidence and clinical expertise. Offering Physiotherapy, Massage Therapy, and Kinesiology services to help you achieve your wellness goals.

Another fun Eagle Ridge Christmas Party! 🎄🎅🏻
12/15/2025

Another fun Eagle Ridge Christmas Party! 🎄🎅🏻

5 habits I’ve learned from patients that actually helped their shoulder pain.After years of treating shoulder issues, I’...
12/05/2025

5 habits I’ve learned from patients that actually helped their shoulder pain.

After years of treating shoulder issues, I’ve noticed something: the people who feel better faster aren’t always doing the most... they’re doing the right things, consistently.

Here are a few simple habits they’ve shared that made a real difference:

✔️ Staying consistent with small daily movements

✔️ Taking breaks when their shoulder feels tired, no pushing through

✔️ Adjusting posture gently, not forcing “perfect” form

✔️ Strengthening the upper back for better shoulder support

✔️ Using heat or light mobility work to ease morning stiffness

Got a tip that’s worked for you? Drop it in the comments, let’s help each other out.

Spinning or lightheaded... do you know the difference?Vertigo and dizziness aren’t the same thing, even though they’re o...
11/21/2025

Spinning or lightheaded... do you know the difference?

Vertigo and dizziness aren’t the same thing, even though they’re often confused.

👉 Vertigo feels like the room is spinning (usually from inner ear issues)

👉 Dizziness feels more like lightheadedness or unsteadiness (think dehydration or low blood pressure)

Understanding the difference can help you get the right treatment, whether that’s vestibular rehab or just a good rest and rehydration.

Swipe through to spot the signs and share this with someone who always says, “I feel dizzy!”

11/07/2025

When your physio calls it a “challenging exercise”, you already know it’s about to humble you 😭💥

Let’s talk about strength training myths 💪We’ve all heard them, “lifting makes you bulky,” “cardio is better,” or “if it...
11/05/2025

Let’s talk about strength training myths 💪
We’ve all heard them, “lifting makes you bulky,” “cardio is better,” or “if it doesn’t hurt, it’s not working.”

The truth? These myths can do more harm than good if they lead you to train the wrong way or avoid strength work altogether.

That’s why it’s so important to consult a qualified health professional or physiotherapist before starting any exercise routine.

They’ll help you build a plan that’s safe, effective, and tailored to your body, not based on internet myths.

Drop a 💪 if you’ve ever heard one of these myths before, and let’s keep spreading the truth about smart, safe training!

11/03/2025

Ever felt that weird mix of tingling, tightness, or “pulling” down your arm or leg? 👋

That might be your nerves asking for a little mobility work, and that’s where nerve glides come in.

✨ Benefits:
✅ Improves nerve mobility and reduces tension
✅ Eases numbness, tingling, or radiating discomfort
✅ Restores smooth, pain-free movement

Nerves love movement. It keeps them healthy, hydrated, and happy. 💪

Save this post to try later and give your nerves the TLC they deserve!

10/31/2025

Being “busy” in physio doesn’t mean much if people keep cycling back in with the same pain.

What means everything?
✅ Seeing patients progress.
✅ Watching them move confidently again.
✅ Getting that “I finally feel normal” message.

That’s when I know the work’s making a difference, not just treating pain but rebuilding trust in their bodies.

Here’s your reminder to keep showing up for your rehab, because every small gain adds up to strength, control, and freedom in movement. 💪

If you’re ready to start moving with confidence again, message us and we’ll help you get there.

10/29/2025

If your back could talk, it would probably say this… 😩👇

“I feel stiff after sitting, I lock up every time you stand.”

“Mornings are rough, I wake up tighter than your schedule.”

“Twisting? Yeah… not happening today.”

Sound familiar? Your back isn’t broken, it’s just begging for a little mobility love. 💙

A few minutes of daily movement can make all the difference in how you sit, stand, and move through your day.

💬 Which one of these sounds the most like your back right now?

10/24/2025

The best kind of therapy ✨🫶🏻

10/22/2025

You probably won’t remember how many reps you did or which exercises were on the list 💪

But you’ll always remember the person cheering you on through every one of them 🙌

Because it’s not just about the workout, it’s about having someone in your corner, pushing you, supporting you, and celebrating every win with you 💙

We’re your biggest cheerleaders, from the first step to the finish line 👏

Tag your workout or recovery buddy who always keeps you going!

Myth: “If it doesn’t hurt, you’re safe.” 👀Here’s the truth... pain isn’t always the first sign something’s wrong.You can...
10/20/2025

Myth: “If it doesn’t hurt, you’re safe.” 👀

Here’s the truth... pain isn’t always the first sign something’s wrong.
You can have muscle imbalances, joint stiffness, or poor movement patterns long before you ever feel discomfort.

By the time pain shows up, your body has usually been compensating for a while. That’s its way of saying, “Hey, I’ve been holding this together for too long.” 😅

Regular movement checks and early prevention can catch those issues early before they turn into something bigger.

Don’t wait for pain to start. Message us to book a movement assessment and keep your body one step ahead. 💬

A physio’s daily checklist ✅Small habits, big difference for how you move and feel every day.Which one would you add to ...
09/26/2025

A physio’s daily checklist ✅

Small habits, big difference for how you move and feel every day.

Which one would you add to your routine? 👇

Address

101-3033 Robson Drive
Coquitlam, BC
V3E2Z4

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 6pm
Saturday 7am - 1pm

Telephone

+16044646333

Website

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