Eagle Ridge Physiotherapy

Eagle Ridge Physiotherapy We are a team of physios, massage therapists, and kinesiologists dedicated to rehab and recovery Let's soar to better health together! 💪

Welcome to Eagle Ridge Physiotherapy! 🏥 Your trusted destination for personalized treatment strategies based on evidence and clinical expertise. Offering Physiotherapy, Massage Therapy, and Kinesiology services to help you achieve your wellness goals.

04/27/2026

Ever noticed this pattern..

One day your back feels fine
Then suddenly pain hits again
And the cycle just keeps repeating

It’s not random

Your body has a limit for how much stress it can handle. Some days you’re within that range so everything feels okay. Other days, small things like poor sleep, extra activity, stress, or longer sitting push you over the edge

That’s when pain shows up

The goal isn’t to wait for pain before doing something about it
It’s to build your body’s tolerance so it can handle more without breaking down

Stay consistent with movement
Avoid sudden spikes in activity
Keep showing up even on your “good days”

That’s how you break the cycle

Ready to break the cycle? message us or book a session today

04/24/2026

Real results. Real patients. Real reviews ⭐

We’re grateful for every patient who trusts us with their recovery journey

Thinking about getting checked? Let our results speak for themselves

Book your assessment today!

04/22/2026

POV: you’re a physio and you realize that the best tool you need to help people is you

It’s the way you guide each rep
The way you adjust on the fly
The way you build trust every session

That’s the real skill

And that’s what gets results

Want to train with intention, not guesswork?

Book your session today!

04/20/2026

One of the most common reasons your hips feel tight

You’re skipping hip extension work

If you sit most of the day, your hips stay stuck in a bent position. And if you’re not training movements that open them up like glute bridges, hip thrusts, or lunges, your body loses that range

Over time, it’s not just “tightness”
It’s imbalance

Your hip flexors stay overworked
Your glutes stay underused

Fix the pattern, not just the feeling

Save this and start adding hip extension into your routine

04/17/2026

Tight Hip Flexors? Check This Out 👀

A quick way to see if your hip flexors are tight is with this simple stretch!

How to do it:
Sit at the edge of a bed or table, lie back, and pull one knee to your chest. Let the other leg hang naturally.

What to notice:
If the hanging leg doesn’t drop down and stays lifted, your hip flexors might be tight.

Keep your hips happy and flexible! Try this daily and feel the difference.

👉 Want personalized stretches? DM us or book a session today!

04/15/2026

POV: your last patient canceled, now it’s YOUR time 😌💆‍♂️

Nothing beats a little supine muscle relaxation session in peace. Self-care isn’t just for patients, it’s for us too!

📲 Ready to feel refreshed? Book your spot and let’s prioritize YOU next!

04/13/2026

Most people focus on the shoulder joint, but the real foundation is your shoulder blade. 🦴

Your scapular muscles work hard every single day, from typing and driving to lifting and reaching overhead. When they're weak or not moving well, your neck, traps, and shoulder joint end up picking up the slack.

Here's what healthy scapular muscles actually do for you:

✅ Keep your posture in check
✅ Support every overhead movement
✅ Reduce unnecessary strain on your neck and shoulders
✅ Give your arm a stable base to move from

The shoulder blade moves so your shoulder doesn't have to overwork. Start giving it the attention it deserves. 💪

👉 Save this and try these exercises, your shoulders will thank you.

04/10/2026

If you feel like your ankles are weak, you need to try this exercise 💪

The BOSU ball forward lunge is a simple way to build strength and stability where it matters most. Here’s why it works:

✔️ It challenges your ankle stability
The unstable surface forces the small stabilizing muscles around your ankle to work harder to keep you balanced.

✔️ It improves knee and hip control
As you move forward, your body learns to keep proper alignment through your knee and hip for better overall control.

✔️ It carries over to daily movement
This helps with walking, running, stairs, and getting back to sports by training your body to stay stable on one leg.

If your ankles feel weak or unstable, this is a great place to start.

📩 Book your assessment and build stronger, more stable movement.

Movement is medicine 👇When you move, you improve circulation, reduce stiffness, and help your joints and muscles feel be...
04/08/2026

Movement is medicine 👇

When you move, you improve circulation, reduce stiffness, and help your joints and muscles feel better.

You don’t need intense workouts just the right kind of movement.

Your body was made to move.

Start moving better today.
Book your session with us.

04/06/2026

Things I didn’t expect as a physio… 👇

It’s not just about exercises, rehab plans, or fixing pain.

It’s about people.

It’s hearing “I just want to feel normal again.”
It’s realizing recovery isn’t just physical, it’s mental too.
It’s understanding that trust, reassurance, and simply listening can mean everything to someone in pain.

Sometimes, the most important part of the session isn’t the treatment… it’s how you make someone feel.

This is what rehab really looks like.

Start your recovery journey with people who listen, understand, and guide you every step of the way.

Ever wondered if physio could actually help you feel, move, and perform better? 🤔The only way to know is to give it a tr...
04/03/2026

Ever wondered if physio could actually help you feel, move, and perform better? 🤔

The only way to know is to give it a try at Eagle Ridge Physio!

From orthopaedic care to pelvic health, vestibular therapy, massage, clinical pilates & more, there’s a personalized solution waiting for you 💪

✨ Book your session now & experience the difference yourself!

04/01/2026

3 common mistakes athletes make on rest days 😬

1️⃣ Complete inactivity – Rest doesn’t mean doing nothing. Light walks or mobility work help circulation and keep your body feeling good.

2️⃣ Doing another hard workout – Pushing intensity on rest days can lead to fatigue and hurt performance.

3️⃣ Ignoring recovery habits – Sleep, nutrition, and hydration are key to actually bouncing back. 🛌🥗💧

Rest smart, recover better.

📌 Save this post to remember these rest day tips and avoid common mistakes!

Address

101-3033 Robson Drive
Coquitlam, BC
V3E2Z4

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 6pm
Saturday 7am - 1pm

Telephone

+16044646333

Website

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