Eagle Ridge Physiotherapy

Eagle Ridge Physiotherapy We are a team of physios, massage therapists, and kinesiologists dedicated to rehab and recovery Let's soar to better health together! 💪

Welcome to Eagle Ridge Physiotherapy! 🏥 Your trusted destination for personalized treatment strategies based on evidence and clinical expertise. Offering Physiotherapy, Massage Therapy, and Kinesiology services to help you achieve your wellness goals.

Spring is your season to move explore 🌿 and bring a little more light into every day 🌞 Small changes now can make your w...
02/25/2026

Spring is your season to move explore 🌿 and bring a little more light into every day 🌞 Small changes now can make your whole season feel brighter

👍 Double tap if you’re ready to make this season count and start feeling amazing!

You don’t need perfect movement to get better.Your body is not a robot. It adapts through repetition, exposure, and safe...
02/20/2026

You don’t need perfect movement to get better.

Your body is not a robot. It adapts through repetition, exposure, and safe variation.

Small changes in form are normal. They do not mean you are “doing it wrong.”

Movement variability helps
• Build resilience
• Improve coordination
• Reduce fear
• Share load across tissues

Healing happens when you move with confidence, not when you chase flawless reps.

If you’re stuck overthinking every movement, we can help you move forward.

Book your session today.

If your ankles aren’t moving well, the rest of your body pays the price.Limited ankle mobility can:• Shift load to knees...
02/16/2026

If your ankles aren’t moving well, the rest of your body pays the price.

Limited ankle mobility can:
• Shift load to knees, hips, and lower back
• Reduce balance and control during quick cuts
• Limit squat, lunge, and jump efficiency

Strength and endurance alone won’t fix these issues. You need mobility and control.

💡 Ready to unlock better movement?

✅ Book a session and unlock your full potential.

A look into our 5 year celebration at the clinic!
02/02/2026

A look into our 5 year celebration at the clinic!

🎉 5 years ago, we opened the doors to our new Eagle Ridge Physiotherapy location! While our space may have changed, our ...
02/01/2026

🎉 5 years ago, we opened the doors to our new Eagle Ridge Physiotherapy location! While our space may have changed, our commitment to caring for this community has stayed the same for over 30 years. Thank you for being part of our journey — here’s to many more years ahead!

Physios don’t get excited over normal things 😂New rehab equipment? YES.Finished documentation? A miracle.But nothing bea...
01/28/2026

Physios don’t get excited over normal things 😂

New rehab equipment? YES.
Finished documentation? A miracle.

But nothing beats that moment when a patient finally feels the right muscle working.

👉 Tag a physio who always finds a way to level up exercises

Here’s to fresh starts, strong steps, and new progress in 2025 🎉From all of us at Eagle Ridge Physiotherapy... thank you...
01/01/2026

Here’s to fresh starts, strong steps, and new progress in 2025 🎉

From all of us at Eagle Ridge Physiotherapy... thank you for growing with us. Let’s keep moving forward, together. 🩵

12/29/2025

I’d fire myself as a physiotherapist if I forgot to do these with my patients.

Because great rehab isn’t about flashy exercises, it’s about what actually works. Real progress comes from treating how you move.

Here’s what doing rehab right actually looks like:

✅ Assessing movement patterns, not just pain points
✅ Teaching exercises patients can actually do at home
✅ Progressing and adjusting plans instead of repeating the same routine
✅ Training mobility and strength together
✅ Explaining the why so patients move with confidence

These aren’t extras, they’re essentials.

Know someone who deserves better care? Share this with them.

12/25/2025

Christmas joy starts with feeling your best and we’re honored to help you get there.

Wishing you a holiday filled with comfort, cheer, and a little extra relaxation.
With love from your team at Eagle Ridge Physiotherapy 🎄✨

Another fun Eagle Ridge Christmas Party! 🎄🎅🏻
12/15/2025

Another fun Eagle Ridge Christmas Party! 🎄🎅🏻

5 habits I’ve learned from patients that actually helped their shoulder pain.After years of treating shoulder issues, I’...
12/05/2025

5 habits I’ve learned from patients that actually helped their shoulder pain.

After years of treating shoulder issues, I’ve noticed something: the people who feel better faster aren’t always doing the most... they’re doing the right things, consistently.

Here are a few simple habits they’ve shared that made a real difference:

✔️ Staying consistent with small daily movements

✔️ Taking breaks when their shoulder feels tired, no pushing through

✔️ Adjusting posture gently, not forcing “perfect” form

✔️ Strengthening the upper back for better shoulder support

✔️ Using heat or light mobility work to ease morning stiffness

Got a tip that’s worked for you? Drop it in the comments, let’s help each other out.

Spinning or lightheaded... do you know the difference?Vertigo and dizziness aren’t the same thing, even though they’re o...
11/21/2025

Spinning or lightheaded... do you know the difference?

Vertigo and dizziness aren’t the same thing, even though they’re often confused.

👉 Vertigo feels like the room is spinning (usually from inner ear issues)

👉 Dizziness feels more like lightheadedness or unsteadiness (think dehydration or low blood pressure)

Understanding the difference can help you get the right treatment, whether that’s vestibular rehab or just a good rest and rehydration.

Swipe through to spot the signs and share this with someone who always says, “I feel dizzy!”

Address

101-3033 Robson Drive
Coquitlam, BC
V3E2Z4

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 6pm
Saturday 7am - 1pm

Telephone

+16044646333

Website

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