Dr. Alex Dragan ND

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Canada
Coquitlam, BC
Dr. Alex Dragan ND

Compassionate, empowered and individualized health care. Dr. Dragan ND is passionate about women's health.

09/29/2025

Sleep isn’t just rest—it’s when your body restores balance, rebuilds resilience, and resets your hormones. ✨

When you treat sleep like a luxury, your energy, mood, and cycle pay the price. When you treat it like the foundation, everything shifts.

💌 Last week in the Women’s Health Newsletter, we dove deeper into why sleep is one of the most powerful hormonal supports you already have access to.

👉 Join us and start learning how to support your body at every stage. Comment SLEEP below to join the community!

09/25/2025

✨ The most underrated hormone hack? Sleep.

We live in a world that glorifies hustle—produce more, create more, do more. But what about resting more?

Your body isn’t built to run on empty. Without deep, consistent sleep, your hormones can’t do their job. And when your hormones are off, everything feels harder.

This week in the Women’s Health Newsletter, I’m breaking down exactly why sleep is your free hormone therapy—and how to get more of it.

💬 Comment SLEEP below to be added to the newsletter so you don’t miss future women’s health secrets.

Do you feel like you’re getting enough sleep right now? Or is it the first thing you sacrifice?

09/13/2025

🌿Fill Your Medicine Cabinet ✨

Only 5 spots left for this hands-on kitchen herbalism workshop!

📅 Sat, Oct 19 | ⏰ 1:15–4:15 pm
📍 Gastown (location shared after sign-up)
💸 $45 early bird until Sept 20 ($60 after)

We’ll make:
🔥 Fire Cider (immune-boosting tonic)
🍯 Herbal Honeys (soothing + delicious)

You’ll leave with a jar of each—and the skills to make them again at home.

✨Open to anyone curious about herbal medicine—no experience needed!

👉 DM me to grab one of the last spots!

08/19/2025

Comment "QUIZ" and I'll send you Your Hormone Inventory Quiz!!

I created this for all the women I see day-in, day-out, asking about their hormones, their cortisol, insulin and what is going on with their cycle.

It can be frustrating to live in a body that doesn't feel like a home. You should feel good in your own skin, and oftentimes hormones can be the culprit needing to be balanced.

Start with this quiz, so you can see your baseline and move into action. There's a quiz for you if you are cycling, in perimenopause, menopause or curious about metabolic health.

Send this to a friend who needs some hormonal help!

**es

08/18/2025

✨ Comment “QUIZ” below and I’ll send you my Hormone Inventory link!

Every day, women come into my office wondering what’s going on with their hormones.

That’s why I created this quiz—to give you a baseline, help you recognize your symptoms, and start taking action toward better hormonal health.

Awareness is the first step. Tracking is the next. Action comes after. 💪

👉 Share this with a friend who could use some hormonal support!

Address

205-2922 Glen Drive
Coquitlam, BC

Website

http://dralexdragan.com/

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