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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Medical Weight Management Program

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Coquitlam, BC
Medical Weight Management Program

www.MedWeight.ca
An evidence-based, patient-centered approach to assess and treat patients with obes

12/22/2025

The holidays can be a challenging time when it comes to managing your health. 🎄🏔️ With an increase in gatherings, tempting treats, and disrupted routines, it's normal to feel like you're losing track.
This week, our goal is to get ahead of the season by planning for success. 📈 Instead of navigating the holidays without preparation, proactive planning can be a powerful tool to help encourage intentional choices.
By preparing in advance, you’re setting yourself up to enjoy the festive season with confidence and with less stress. We have included some strategies for navigating special events alongside this post, we hope you find them helpful!✨

12/20/2025

https://detoxinista.com/vegan-tuscan-pumpkin-pasta-sauce/
This Pumpkin Pasta Sauce could be a fantastic choice for your health journey! It gets its delicious, velvety texture from nutrient-dense pumpkin puree and creamy coconut milk.

As a dairy-free and vegan option, it’s a heartier sauce that helps you feel satisfied without the heavier saturated fat of traditional cream sauces. It's the perfect way to enjoy comfort food and stay on track.

A big thanks to Megan Gilmore from Detoxinista for this quick and healthy Fall recipe!

12/18/2025

It is easy to get discouraged when you feel like you've failed, whether it's skipping a workout, falling off track with your meal plan or regaining weight. But what if you saw those moments not as failures, but as valuable lessons? ⚡💡⚡
What if every time something doesn't work, you're not moving backward; rather, you are learning how to navigate new stressors and adapt to unexpected circumstances, discovering what your body needs, figuring out ways to sustain motivation, and cultivating wisdom through experience. Instead of giving up, you're simply finding another way that won't work, which brings you one step closer to finding the way that will. 👣👣👣
We encourage you to stay constructive, be kind to yourself, and trust the process. Your persistence is not measured by perfection, but by your willingness to keep experimenting until you find what works for you.

12/16/2025

Ready to get into the holiday spirit? 🎄

This week, let's make our physical activity a little more magical! Your challenge is to go for a joyful walk in a decorated area or neighbourhood. It can be a great way to move your body while getting swept up in all the twinkling lights and festive displays.

This isn’t just exercise, it's a moment to enjoy the holidays! Grab a friend or your family and go soak in all that cheer. ✨

12/15/2025

What are you grateful for today? Focusing on gratitude can be a quick way to reduce stress and boost your mental well-being! ✨
Our team is leading by example this week by celebrating the things that bring us joy. You can see we're appreciating the morning sun, supporting our community, finding inner peace, and noticing the little joys that surround us daily.
We encourage you to find moments of gratitude, no matter how big or small. Acknowledging the good in our lives can help shift mindsets and live our lives with more positivity! ☀️

12/13/2025

https://www.foodnetwork.com/recipes/food-network-kitchen/kale-and-artichoke-dip-recipe-2109606

This Kale and Artichoke Dip delivers all the delicious comfort of a party favourite but with far fewer calories and fat than traditional spinach dip. It's a weight management win!

By swapping in low-fat Swiss cheese, skim milk, and reduced-fat cream cheese, this easy recipe gives you creamy flavour without the heaviness. Plus, nutrient-dense kale is added for extra heartiness! Enjoy your favourite comfort foods while staying on track. ✨

Found from the Food Network Kitchen! Thanks for this delicious recipe!

12/09/2025

Do you spend a lot of time sitting at a desk, staying still in the same spot, or other sedentary activities?
This week, we recommend focusing on small, consistent movement breaks. You can try using a stretch break to loosen up and prevent stiffness, add quick walks to your day, or march in place while you're waiting for something. This is great for getting your body moving and blood flowing! Another great cue to move can be an empty water bottle 💧. It reminds you to move from your spot to fill it up, get a short reset, and also stay hydrated. It’s a win-win-win for your body and mind!

12/04/2025

A health journey can feel overwhelming, but it doesn't have to be. The secret to making progress is not waiting for the perfect time or the perfect resources.
“Start where you are. Use what you have. Do what you can.”
This powerful quote reminds us that every great journey begins with a single step, no matter how small. Don't wait until you have a new gym membership or a perfect meal plan. Start with a walk around the block, a home-cooked meal, or simply a commitment to drink more water. Your journey is valid, and your efforts are enough.

11/30/2025

This week, let's get a head start by planning our meals and snacks a day in advance. 🥗🍽️🥙 Remember, the goal isn't to create a perfect, restrictive plan. It’s about being realistic and setting yourself up for success.

The simple act of knowing what you're going to eat sets clear expectations and boundaries for yourself. 🚧 This powerful habit helps prevent impulsive or excessive snacking and removes the stress of last-minute decisions (which can lead to poor choices)! By preparing your food choices in advance, you're making it much easier to stay on track, no matter how hectic your day gets.

11/29/2025

https://www.halfyourplate.ca/recipe/roasted-cauliflower-with-tahini-dressing-and-pomegranates/

Want a delicious, healthy dish that's also easy to make? This Roasted Cauliflower with Tahini Dressing and Pomegranates is a perfect choice.
Roasting the cauliflower whole makes prep a breeze, and it's a great source of fibre (5g per serving!) and Vitamin C. Cauliflower is a high-volume, low-calorie vegetable that helps you feel full and satisfied, making this a great side for any meal.
A huge shoutout to Registered Dietitian Tamara Sarkisian for creating this delicious and nutrient-dense recipe!

11/27/2025

The path to a healthier life can feel overwhelming. It's easy to get stuck thinking about all the work ahead, but remember this simple wisdom:
"Every journey begins with a single step."
This quote is a powerful reminder that the most important part of the journey is creating momentum. That one small action can build on itself. It's not about doing everything perfectly at once, but about the consistent power of one step at a time, which eventually turns into a full-fledged journey. Your single step today is all you need to start making progress. You've got this! 👏😁

11/23/2025

The end of the day is often when a racing mind or worries about tomorrow can keep us from getting the rest we need.

This week, we challenge you to try journaling your thoughts before bed. 📝 The simple act of writing can help you clear your mind and organize your thoughts, allowing you to let go of what’s on your mind and truly relax. 😌

This practice also helps you to better understand the thoughts you're having. You'll learn to recognize which thoughts are constructive and which are just unhelpful noise. 🤔 By separating the two, you can let go of the negativity and focus on a peaceful night's sleep. 🛌✨

Address

1550 United Boulevard
Coquitlam, BC
V3K6Y2

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16047775500

Website

https://www.MedWeight.ca/

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