Triumph Physio and Wellness

Triumph Physio and Wellness We offer a variety of services; Orthopedic, Vestibular, Post Concussion therapy and Acupuncture. We have online booking, we accept ICBC and WCB claims.

That small ache you have now can become tomorrow's limitation. Left unchecked, minor pain often changes the way you move...
01/20/2026

That small ache you have now can become tomorrow's limitation. Left unchecked, minor pain often changes the way you move and can sideline the activities you love. At Triumph Physio and Wellness our Sports and Orthopaedic Physiotherapy helps you catch problems early, rebuild strength, and prevent longer recovery times. Think of it as a tune-up for your body so small issues do not grow into big ones. If a ni**le has been hanging around longer than a few weeks, learn more: www.triumphphysio.com

Will my dizziness ever stop? Short answer: often yes. Dizziness commonly comes from the inner ear or balance system and,...
01/17/2026

Will my dizziness ever stop? Short answer: often yes. Dizziness commonly comes from the inner ear or balance system and, with guided vestibular therapy, the brain can relearn stability - like recalibrating an internal compass 🧭. We start with a careful assessment, then use specific exercises and gradual exposure so you regain confidence walking, driving, and joining family activities. If sudden spins, unsteady walks, or lingering wobble are holding you back, it is worth checking in. Learn more at www.triumphphysio.com

Stiff after a weekend activity? Think of recovery like tuning an instrument - small, consistent adjustments bring everyt...
01/14/2026

Stiff after a weekend activity? Think of recovery like tuning an instrument - small, consistent adjustments bring everything back into harmony. Here is a simple, therapist-approved 3-step plan to help you recover safely and get moving again:

1) Control pain and swelling with short rest and ice as needed
2) Restore safe movement with guided range-of-motion work from your therapist
3) Rebuild strength and confidence through progressive exercises and a return-to-activity plan

Many people notice real improvements within a few sessions. Our Physiotherapy team listens, assesses, and builds a plan that fits your life. Curious about what a personalized plan would look like for you? Learn more: www.triumphphysio.com

Does it feel like dizziness is just something you have accepted with age? Many people feel that way, but the truth is di...
01/10/2026

Does it feel like dizziness is just something you have accepted with age? Many people feel that way, but the truth is different. Dizziness often comes from inner-ear or balance-system issues that the brain can relearn to manage. At Triumph Physio and Wellness, our Vestibular Physiotherapy combines careful assessment, tailored exercises, and guided progress, helping you overcome avoidance of activities like stairs, driving, or social gatherings and regain confidence in your daily life. If you have sudden spins, balance loss, or a wobble that will not go away, it is worth checking in — find out what treatments might help at www.triumphphysio.com

Feeling stiff after a long week? Think of massage as a reset button for tired muscles - small changes make big differenc...
01/08/2026

Feeling stiff after a long week? Think of massage as a reset button for tired muscles - small changes make big difference. Here are three simple ways to get more from your next session:

• 💧 Hydrate before and after your treatment
• 🗣️ Tell your therapist where tension hides
• 🤸‍♀️ Try gentle stretches at home after massage

Our therapists tailor each session so you leave lighter, looser, and ready for the things you love. Ready to feel that reset? Learn more at www.triumphphysio.com

Remember the first time you climbed stairs without thinking about an ache? That small victory is everything. At Triumph ...
01/06/2026

Remember the first time you climbed stairs without thinking about an ache? That small victory is everything. At Triumph Physio and Wellness our Sports and Orthopaedic Physiotherapy helps you recover from injury, rebuild strength, and get back to the activities that make life feel full again. We listen, assess, and create a personalized plan so you move safer and stronger. Ready to find your stride again? Learn more at www.triumphphysio.com

Happy New Year from our Triumph Team! Thank you so much for trusting your wellness with us. We are so incredibly gratefu...
01/01/2026

Happy New Year from our Triumph Team! Thank you so much for trusting your wellness with us. We are so incredibly grateful for every single one of you and look forward to seeing you again in the new year! ✨

you

Have you been putting off that painful knee or stiff shoulder because life is busy? Consider this a friendly nudge. Our ...
12/27/2025

Have you been putting off that painful knee or stiff shoulder because life is busy? Consider this a friendly nudge. Our sports and orthopaedic physiotherapy gets you moving again with a plan that fits your life, not the other way around. Think hands-on assessment, a clear plan, and practical exercises that are easy to stick to. You do not need to wait until pain becomes your routine - let us help you regain strength and confidence one step at a time.

Ready to get started? Book an assessment at www.triumphphysio.com

Have you ever struggled to maintain a weekly walking goal? Have your knees started to betray you? It can feel like someo...
12/23/2025

Have you ever struggled to maintain a weekly walking goal? Have your knees started to betray you? It can feel like someone is quietly tightening a knot in your movement. With our sports and orthopedic physiotherapy, we can identify the problem, break the patterns with hands-on care and targeted exercises, and help you rediscover joy in a simple stroll. We want to help you build back up to weekend hikes, not because pain vanishes overnight, but because we aim to help you learn how to move differently and stronger 🥾
Want your movement story to change? Book an assessment at www.triumphphysio.com

Happy Holidays from our Triumph Team! 🎄May your season be filled with laughter and cheer 🎉✸We will have reduced hours on...
12/22/2025

Happy Holidays from our Triumph Team! 🎄
May your season be filled with laughter and cheer 🎉
✸
We will have reduced hours on Christmas Eve and we’ll be closed Christmas Day, Boxing Day, and New Year’s Day.
❅

Ever feel like your internal compass has gone haywire? Here is a surprising truth: dizziness is not always caused by you...
12/20/2025

Ever feel like your internal compass has gone haywire? Here is a surprising truth: dizziness is not always caused by your inner ear. Neck tension, posture, and the way your eyes and brain communicate can all throw your balance off. At Triumph our vestibular physiotherapy looks for the true source, teaches gentle retraining exercises, and helps you get back to steady steps and confident walks. Think of it as untangling a knotted string until your world feels calm again 🧭

Curious to try a simple assessment? Book a vestibular appointment at www.triumphphysio.com

Address

#205-1015 Austin Avenue
Coquitlam, BC
V3K3N9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 10am - 6pm
Friday 9am - 5pm

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