OT Performance & Rehab

OT Performance & Rehab

No shortcuts, no fast track. Just focused effort that adds up over time.
11/06/2025

No shortcuts, no fast track. Just focused effort that adds up over time.

Success is constructed through work. Rep by rep, session by session, season by season.
10/10/2025

Success is constructed through work. Rep by rep, session by session, season by season.

OT was well represented this weekend in Maryland! 🇨🇦🥍💪Some of our Impact Performance and Team BC athletes, along with Co...
09/20/2025

OT was well represented this weekend in Maryland! 🇨🇦🥍💪

Some of our Impact Performance and Team BC athletes, along with Coach Adam Charalambides, took part in Canada Futures, competing with and against some of the top players in North America.

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We love getting these updates from our university athletes! 🫶 💪
09/16/2025

We love getting these updates from our university athletes! 🫶 💪

You don’t rise to the occasion, you fall to your level of preparation. Prepare for the moment here.
09/11/2025

You don’t rise to the occasion, you fall to your level of preparation. Prepare for the moment here.

At OT Performance & Rehab, our training programs are for everyone! Whether you want to lose weight, get stronger, build ...
09/05/2025

At OT Performance & Rehab, our training programs are for everyone!

Whether you want to lose weight, get stronger, build muscle, improve flexibility, or simply feel fitter — our coaches are here to help you reach your goals.

And with our Daytime Training Discount, you will save 25% on packages when you start your session between 7 AM and 3 PM

DM or email us at training@otperformancerehab.com to save on your sessions today!

Built For Overtime and the Next Level 💪Best of luck to our university athletes who are starting the school year. Time to...
08/25/2025

Built For Overtime and the Next Level 💪

Best of luck to our university athletes who are starting the school year. Time to turn your preparation into performance!

Now, who's next up?

At OT Performance & Rehab, we focus on our love for training, rehab and the game — not our love for CEOs. |
07/23/2025

At OT Performance & Rehab, we focus on our love for training, rehab and the game — not our love for CEOs.

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The best version of you doesn’t happen by accident. It happens here.
07/21/2025

The best version of you doesn’t happen by accident. It happens here.

Doesn't matter who you are — if you're about the effort, we're about ensuring results.
07/11/2025

Doesn't matter who you are — if you're about the effort, we're about ensuring results.

Address

7-1300 Woolridge Street
Coquitlam, BC
V3K6S4

Telephone

+17789006288

Website

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