OT Performance & Rehab

OT Performance & Rehab

OT Performance & Rehab is hiring. We are looking for driven coaches with athletic backgrounds and prior strength and con...
01/20/2026

OT Performance & Rehab is hiring.

We are looking for driven coaches with athletic backgrounds and prior strength and conditioning and/or training experience.

Part-time role starting from 3 PM onward, with the potential for growth.

• Work with youth and high school athletes across multiple sports
• Athlete-centered environment focused on long-term development
• Strong team culture with opportunities to grow as a coach
• Potential to train and build a roster of adult training clients

Interested? Please send your resume to training@otperformancerehab.com

01/16/2026

New year but the same relentless work. Whether it’s in-season or out of season, the results come from steady effort, not timing.

Same work. Same standards. Year round. 💪

Merry Christmas from the OT family to yours 🎄 🎁 We wish you all a safe, healthy and joyful holiday season.
12/25/2025

Merry Christmas from the OT family to yours 🎄 🎁

We wish you all a safe, healthy and joyful holiday season.

For University Sport and S&C coaches... "It's the most wonderful time of the year" 🎶 😂
12/21/2025

For University Sport and S&C coaches... "It's the most wonderful time of the year" 🎶 😂

12/03/2025

OT Performance Rehab x HYROX Vancouver

Our physios don’t just treat athletes—they train like athletes.
Two of our physiotherapists are preparing for HYROX Vancouver on December 21, putting in the same strength, conditioning, and endurance work we prescribe to our clients every day.

At OT Performance Rehab, our approach to sports physiotherapy, injury prevention, and performance rehab is built on real training experience. HYROX demands a powerful mix of running mechanics, functional strength, mobility, and efficient movement under fatigue—all core principles in our programming.

This session focused on:
• HYROX-specific conditioning and movement prep
• Strength development for sled pushes, pulls, and carries
• Running technique and pacing strategy
• Mobility + stability work to reduce injury risk
• Performance-based progression tailored for competition

If you're training for HYROX, preparing for sport, or rebuilding after an injury, our rehab team can help you move better, perform stronger, and stay durable through the entire season.

Sports Physiotherapy. Performance Rehab. Built for Overtime.

11/19/2025

Late stage ACL rehab at OT Performance Rehab. Strength, speed, change of direction work are key checkpoints of return-to-play in any of our rehab for athletes. She's looking good!

No shortcuts, no fast track. Just focused effort that adds up over time.
11/06/2025

No shortcuts, no fast track. Just focused effort that adds up over time.

Success is constructed through work. Rep by rep, session by session, season by season.
10/10/2025

Success is constructed through work. Rep by rep, session by session, season by season.

OT was well represented this weekend in Maryland! 🇨🇦🥍💪Some of our Impact Performance and Team BC athletes, along with Co...
09/20/2025

OT was well represented this weekend in Maryland! 🇨🇦🥍💪

Some of our Impact Performance and Team BC athletes, along with Coach Adam Charalambides, took part in Canada Futures, competing with and against some of the top players in North America.

x

We love getting these updates from our university athletes! 🫶 💪
09/16/2025

We love getting these updates from our university athletes! 🫶 💪

Address

7-1300 Woolridge Street
Coquitlam, BC
V3K6S4

Telephone

+17789006288

Website

Alerts

Be the first to know and let us send you an email when OT Performance & Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category