OT Performance & Rehab

OT Performance & Rehab

12/03/2025

OT Performance Rehab x HYROX Vancouver

Our physios don’t just treat athletes—they train like athletes.
Two of our physiotherapists are preparing for HYROX Vancouver on December 21, putting in the same strength, conditioning, and endurance work we prescribe to our clients every day.

At OT Performance Rehab, our approach to sports physiotherapy, injury prevention, and performance rehab is built on real training experience. HYROX demands a powerful mix of running mechanics, functional strength, mobility, and efficient movement under fatigue—all core principles in our programming.

This session focused on:
• HYROX-specific conditioning and movement prep
• Strength development for sled pushes, pulls, and carries
• Running technique and pacing strategy
• Mobility + stability work to reduce injury risk
• Performance-based progression tailored for competition

If you're training for HYROX, preparing for sport, or rebuilding after an injury, our rehab team can help you move better, perform stronger, and stay durable through the entire season.

Sports Physiotherapy. Performance Rehab. Built for Overtime.

11/19/2025

Late stage ACL rehab at OT Performance Rehab. Strength, speed, change of direction work are key checkpoints of return-to-play in any of our rehab for athletes. She's looking good!

No shortcuts, no fast track. Just focused effort that adds up over time.
11/06/2025

No shortcuts, no fast track. Just focused effort that adds up over time.

Success is constructed through work. Rep by rep, session by session, season by season.
10/10/2025

Success is constructed through work. Rep by rep, session by session, season by season.

OT was well represented this weekend in Maryland! 🇨🇦🥍💪Some of our Impact Performance and Team BC athletes, along with Co...
09/20/2025

OT was well represented this weekend in Maryland! 🇨🇦🥍💪

Some of our Impact Performance and Team BC athletes, along with Coach Adam Charalambides, took part in Canada Futures, competing with and against some of the top players in North America.

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We love getting these updates from our university athletes! 🫶 💪
09/16/2025

We love getting these updates from our university athletes! 🫶 💪

You don’t rise to the occasion, you fall to your level of preparation. Prepare for the moment here.
09/11/2025

You don’t rise to the occasion, you fall to your level of preparation. Prepare for the moment here.

At OT Performance & Rehab, our training programs are for everyone! Whether you want to lose weight, get stronger, build ...
09/05/2025

At OT Performance & Rehab, our training programs are for everyone!

Whether you want to lose weight, get stronger, build muscle, improve flexibility, or simply feel fitter — our coaches are here to help you reach your goals.

And with our Daytime Training Discount, you will save 25% on packages when you start your session between 7 AM and 3 PM

DM or email us at training@otperformancerehab.com to save on your sessions today!

Built For Overtime and the Next Level 💪Best of luck to our university athletes who are starting the school year. Time to...
08/25/2025

Built For Overtime and the Next Level 💪

Best of luck to our university athletes who are starting the school year. Time to turn your preparation into performance!

Now, who's next up?

At OT Performance & Rehab, we focus on our love for training, rehab and the game — not our love for CEOs. |
07/23/2025

At OT Performance & Rehab, we focus on our love for training, rehab and the game — not our love for CEOs.

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The best version of you doesn’t happen by accident. It happens here.
07/21/2025

The best version of you doesn’t happen by accident. It happens here.

Address

7-1300 Woolridge Street
Coquitlam, BC
V3K6S4

Telephone

+17789006288

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