Jai Yoga Studio

Jai Yoga Studio We are Coquitlam's ONLY yoga studio that offers authentic yoga with a mildly warm infrared heat. Wit

Yoga isn’t just about what you do on the mat.It’s about how you live.The Practice is a 6-week yoga challenge rooted in t...
01/01/2026

Yoga isn’t just about what you do on the mat.
It’s about how you live.

The Practice is a 6-week yoga challenge rooted in the Yamas & Niyamas — designed to help you build habits that support a more steady, intentional life.

✨ Unlimited classes
✨ All styles count (including Yin & Restorative)
✨ Begins January 6

This isn’t about pushing harder.
It’s about returning -- again and again.

👉 Comment CHALLENGE for the link and details.- https://mailchi.mp/jai-yoga/a-small-holiday-thank-you-t4rbhyhez3-17447084

01/01/2026

26 ways to live better in 2026 👇

These aren’t resolutions.
They’re small shifts that support a more steady, intentional life.

A few of my favourites:
• build rhythms instead of chasing discipline
• practice returning instead of restarting
• let movement support your nervous system
• choose consistency over intensity

The last few are especially important.

Save this and come back to it — these are practices you can start now.

Ready to go deeper?
👉 Comment CHALLENGE and I’ll send you the link to The Practice, our 6-week yoga challenge beginning January 6.

#2026

12/30/2025

Let me protect you from this one. 🛡️

The “New Year, New You” industry thrives on making you feel like you’re behind — and selling intensity as the solution.

That’s not transformation.
That’s a scam.

If you don’t want to get burned out by February, here’s what to look for instead:

✅ structure that supports real life
✅ practices that restore, not deplete
✅ consistency over intensity
✅ philosophy that shapes how you live — not just how you exercise

Your body, time, and nervous system deserve better.

Ready to approach January the right way?
👉 Comment CHALLENGE and I’ll send you details about The Practice, our 6-week yoga challenge beginning January 6.

Most January routines don’t fail because people don’t care.They fail because there’s no container.The Practice gives you...
12/29/2025

Most January routines don’t fail because people don’t care.
They fail because there’s no container.

The Practice gives you structure and flexibility — so showing up feels doable, not overwhelming.

January 6 → February 16
24 classes over 6 weeks. All styles count.

👉 Comment CHALLENGE for details or the sign-up link. - https://mailchi.mp/jai-yoga/a-small-holiday-thank-you-t4rbhyhez3-17447081

12/28/2025

💭 If I could tell you just one thing, it would be this:

You don’t need more motivation.
You need support.

Most January routines don’t fade because we don’t care — they fade because life gets busy again, and we’re trying to do it alone.

This is what I wish someone had told me sooner, and it’s why we created The Practice: a 6-week yoga challenge rooted in consistency, flexibility, and yoga philosophy.

It’s not about pushing harder.
It’s about building habits that support how you actually live.

Ready to begin January with structure instead of pressure?
👉 Comment CHALLENGE and I’ll send you the details.

11/28/2025

Black Friday can be overwhelming, so here’s the simple truth:

✨ 3 offers.
✨ Only once a year.
✨ Designed to support YOU and our local community.

And here’s the part most people don’t know:

Every $1 you spend at a local business keeps about 66¢ in our community.
Big box stores?
Around 15¢.

When you choose Jai Yoga or Bheem, you’re supporting real people, real teachers, real families (not algorithms and billion-dollar warehouses).

This year’s Black Friday offers were created intentionally:

• Flex Unlimited: Two months of unlimited yoga for the price of one
• 20-Class Pack: Same price, double the time (12-month expiry)
• Bheem Sale: Save 20–30% on bolsters, mughdars, and props

If you want the landing page with all 3 offers sent straight to your DMs,
comment “LOCAL” below. 💛

Thank you for choosing small.
Thank you for choosing local.
Thank you for choosing us.






I’ll never forget reading this:Every dollar spent at a local business keeps ~66¢ in the community.Every dollar spent at ...
11/26/2025

I’ll never forget reading this:
Every dollar spent at a local business keeps ~66¢ in the community.
Every dollar spent at a big box store keeps… 15¢.

That difference pays real yoga teachers.
It keeps our doors open.
It creates space for connection, for healing, for YOU.

This Black Friday, we’re offering 3 meaningful ways to support your practice and support local.

Comment “LOCAL” and I’ll send you the link to our Black Friday offers.

Thank you for choosing small. You’re part of this community. 💛








11/23/2025

Black Friday starts at Jai Yoga to this Monday, Nov 24 2025. Our black Friday offers will not be posted on our website, so newsletter subscribers will get first access to these amazing yoga deals. Comment “SUBSCRIBE” so you can sign up for our newsletter in your DMs within five seconds or less. See you in the chat!

Tags: Coquitlam, Black Friday deals, yoga, yoga props, small business Saturday, support local.

Address

#140/1140 Austin Avenue
Coquitlam, BC
V3K3P5

Opening Hours

Monday 9am - 10:30am
4:15pm - 8:30pm
Tuesday 9am - 10:30am
5:30pm - 8:30pm
Wednesday 9am - 10:30am
4pm - 8:30pm
Thursday 9am - 10:30am
5:30pm - 8:30pm
Friday 9am - 10:30am
4pm - 5:30pm
Saturday 9:45am - 1pm
Sunday 8am - 11am
7pm - 8:30pm

Telephone

+17789526420

Website

Alerts

Be the first to know and let us send you an email when Jai Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jai Yoga Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category