Amber Kenmuir- D.C.

12/22/2025

12/20/2025

Super excited to see the Christmas Train and hear Ba*****ed Ladies play🤩

12/19/2025

Want to beat the cold and flu season during the holidays but not sure how? Here are some tips to hopefully get you through! Happy Holidays and Merry Christmas! 🎄☃️🦃

12/18/2025

12/16/2025

12/10/2025

Why a “Dose of Nature” Matters:

❣️ You don’t need long or elaborate trips — even 10–20 minutes in a natural environment (a park, garden, near water, woods, or even urban green spaces) can deliver noticeable benefits.
❣️ Both active nature time (walking, hiking, gardening) and passive exposure (sitting, observing, looking at nature scenes) count.
❣️ Because the benefits span physical, mental, emotional, and cognitive health — time in nature is one of the most accessible, low-cost, low-risk ways to support overall wellbeing.

🌲 Which benefit surprised you most?

12/09/2025

When a break at work and a break in the weather coincide, you take advantage! Especially at this time of year in the Pacific Northwest, finding time to get out when it’s not raining can be a challenge! So, when a chance comes, take advantage of it!

12/05/2025

Did you know that the position of your headrest can make a big difference in the amount of neck pain you feel after a car accident? When your head rest is too low, your head and neck can have more movement, resulting in a more severe whiplash injury. A headrest at the right height minimizes head and neck movement, reducing the severity of any whiplash you may get. So, check your headrest and make sure that its top is level with the top of your head. If you have been in an accident, give me a call and come get assessed. I can help you feel better and get back on track!

12/02/2025

12/01/2025

11/29/2025

So much fun at the Playworks Christmas party last night! Games at followed by food, drinks, and fun at ! Thanks for a fabulous night and for being such a great boss! Super excited to see what 2026 brings us🥳