Kayda Health - Life Changing Clinical Counselling

Kayda Health - Life Changing Clinical Counselling Helping anxious, burnout, ADHD/ ND folx answer, “What if it could be better?” | RCC & OT Team | MH ADHD, AuDHD, Autism, Giftedness, etc.)

Our team of RCCs & Adult OT helps professionals, executives, university students, parents, and people ages 5+ navigate anxiety, stress, panic, depression, burnout, executive function, chronic pain & illness, neurodiversity, parenting, communication, and more. Specializations:
Burnout, Stress, Anxiety (including Panic & Phobias)
Neurodiversity Support (ie. Workplace Mental Health
Adult Occupational Therapy
Virtual & In Person Clinical Counselling

Sometimes our reactions aren’t just about the moment we’re in — they’re about moments we’ve been through.If you’ve ever ...
02/19/2026

Sometimes our reactions aren’t just about the moment we’re in — they’re about moments we’ve been through.

If you’ve ever thought, “Why did that hit me so hard?” — you’re not broken. You’re likely triggered.

Emotional triggers are your nervous system trying to protect you based on past experiences. The goal isn’t to eliminate triggers completely — it’s to understand them.

Awareness creates space.
Space creates choice.
And choice creates growth. 💛

🌱 THERAPY FOR TIRED PARENTS Sometimes, even in the most loving, supportive, structured families, it can feel exhausting,...
02/16/2026

🌱 THERAPY FOR TIRED PARENTS

Sometimes, even in the most loving, supportive, structured families, it can feel exhausting, confusing, and even lonely as a parent, and like nothing you are trying is working.

In fact, we’re in a time where never have parents tried so hard and felt such pressure to do even more - be even better… be perfect. 😔

Meanwhile, with children or teens who struggle, with issues like:

• difficulty attending school or activities,
• stomachaches, headaches, or other bodily ailments that seem almost constant, or come out of nowhere, or defy medical explanation,
• need constant presence and reassurance
• reactive, or have meltdowns
• a lack of healthy social supports and connections
• and more…

…it’s not meant to be done perfectly, or accomplished alone. Sometimes, we need support - and our kids do too.

RCC Nafiseh works with children, youth, and families. She helps with understanding emotions, feeling more confident and connected, and finding the skills, tools, and routines needed to help the whole family - whether working with a child, teen, and/or parent.

📍In Coquitlam & Online
🗣️ English & Farsi Counselling
👧 Ages 5+
📅 Book a Free Consult through Kaydahealth.ca

Anxiety exists on a spectrum. Everyone experiences it at times, but when it becomes chronic, overwhelming, or disruptive...
02/11/2026

Anxiety exists on a spectrum. Everyone experiences it at times, but when it becomes chronic, overwhelming, or disruptive, support can make a meaningful difference.

Therapy can help you identify triggers, regulate your nervous system, and develop healthier coping strategies. If this resonates with you, you deserve support.

If you’d like to learn more or explore working together, you can gently start by clicking the link in bio. 🌿

Anxiety is a physical response, not a personal failure. These small grounding tools can help bring calm when things feel...
02/05/2026

Anxiety is a physical response, not a personal failure. These small grounding tools can help bring calm when things feel intense. Support can make this even easier over time. 💛

Big feelings don’t have to take over. 🤍 Pause, notice, and try a small grounding action. Curious about how counselling c...
01/28/2026

Big feelings don’t have to take over. 🤍 Pause, notice, and try a small grounding action. Curious about how counselling can support you in practicing this more consistently? Tap the link in bio to explore services at your own pace.

Burnout doesn’t always announce itself loudly. Often, it shows up quietly — as exhaustion, numbness, or a sense of just ...
01/14/2026

Burnout doesn’t always announce itself loudly. Often, it shows up quietly — as exhaustion, numbness, or a sense of just getting through the day.

If you recognized yourself in any of these signs, you’re not alone, and you’re not broken. Your system may simply be asking for more care than it’s been getting 💛

If you’re curious to understand this more deeply or want support in navigating it, you’re always welcome to explore more or book a session through the link in our bio.

Awareness is not weakness — it’s the beginning of support.

Starting the year doesn’t have to mean big resolutions or drastic changes.Sometimes the gentlest shifts — the small choi...
01/08/2026

Starting the year doesn’t have to mean big resolutions or drastic changes.
Sometimes the gentlest shifts — the small choices that help you feel calmer, more grounded, and cared for — are the most powerful.

Focus on what supports you, not what you think you “should” do 💛

As the year comes to a close, reflection doesn’t have to mean self-criticism.Tonight is an opportunity to gently acknowl...
12/31/2025

As the year comes to a close, reflection doesn’t have to mean self-criticism.
Tonight is an opportunity to gently acknowledge what you experienced, how you showed up, and what you learned along the way. Growth isn’t always visible or dramatic—it often happens quietly, in moments of rest, reflection, and self-respect.
You don’t need to rush into goals or resolutions. Beginning the new year with compassion and curiosity is more than enough.
Wishing you a peaceful close to the year and a gentle start to the next 🤍



Low energy is often treated like a problem to override, when it’s usually a signal to reorganize — not push. It can be t...
12/25/2025

Low energy is often treated like a problem to override, when it’s usually a signal to reorganize — not push. It can be telling you that your system is overloaded, overextended, or needing more internal space.

Responding with small shifts in expectations, attention, and mental load can be more regulating than trying to rest harder or perform better. ✨

Emotional energy is invisible but shapes how we feel and act. Small practices like pausing, noticing, or setting boundar...
12/17/2025

Emotional energy is invisible but shapes how we feel and act. Small practices like pausing, noticing, or setting boundaries can help you stay steady and connected to what matters.

For extra support tuning into your energy, visit the link in our bio. ✨

New Blog Alert: Learn why avoiding conflict and bottling up disagreements creates the myth of peace and not the real dea...
12/12/2025

New Blog Alert: Learn why avoiding conflict and bottling up disagreements creates the myth of peace and not the real deal. Take a quick quiz to help determine if you are avoiding conflict. Plus, we give you 3 small steps you can take to shift towards a health (truly protective, and the actual key to long term true peace) assertion. Visit Kaydahealth.ca/blog to read and learn - we hope it helps!

Emotional regulation takes time, compassion, and tools that fit your life. If you’re curious about learning strategies t...
12/11/2025

Emotional regulation takes time, compassion, and tools that fit your life. If you’re curious about learning strategies that feel supportive and sustainable, you’re welcome to reach out. We’re here to help you explore these skills in a way that feels safe and guided. 💛

Address

2700 Barnet Highway
Coquitlam, BC
V3B1B8

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