Health Within Wellness Centre

11/17/2025

Massage Therapy offers a powerful, natural way to reduce stress by calming the nervous system and easing muscle tension.

Through gentle pressure and rhythmic movements, massage encourages the body to shift from "fight or flight" mode into a deeper state of relaxation. This helps lower cortisol levels, improve circulation, and release endorphins- the body's feel-good hormones.

As muscles loosen and the mind unwinds, many people experience better sleep, improved mood, and an overall sense of balance and well-being.

10/31/2025

From all of us at Health Within, we wish you a safe and happy Halloween!

Enjoy the treats, stay warm, and don’t forget we “fall back” one hour this weekend.

And for all the baseball fans out there… here’s hoping the Blue Jays give us another reason to celebrate, it’s been a long wait since ’93

10/29/2025

Please be advised.

We are currently experiencing issues with direct billing to MANULIFE policies.

You may be required to pay out of pocket for your appointment and will be issued a receipt to submit on your own behalf. We are working diligently to resolve the issue but in the meantime, we apologize for any inconvenience this may cause.

10/02/2025

TENS therapy delivers gentle electrical pulses that block pain signals and boost your body’s natural endorphins. Use it at home, at work, or wherever you need quick, drug-free relief.

08/29/2025

Holiday Closure Notice

Both of our Health Within locations will be closed on Monday, September 1st for Labour Day.

We hope you enjoy a safe, relaxing, and joyful long weekend with your loved ones!
Regular hours will resume on Tuesday, September 2nd.

— Your Health Within Team

08/28/2025

At Health Within, we often see clients who have tried “everything” for stubborn injuries—rest, exercise, even medication—yet still struggle with pain and limited mobility. That’s where advanced therapies come in. Two of the most effective tools we use are Shockwave Therapy and Laser Therapy (Photobiomodulation / Bioflex Laser). On their own, each is powerful. But when combined, the results can be even more remarkable.

https://www.cornwallwellness.com/blog-posts/the-power-of-combining-shockwave-therapy-and-laser-therapy

08/15/2025

Big news!! Jenna is now a Certified in Concussion Management!

We’re excited to announce that our resident physiotherapist, Jenna, has completed her certification with Complete Concussions — a leader in concussion diagnosis, treatment, and recovery.

Whether your concussion was from sports, a fall, or an accident, early and proper care is key to recovery. Jenna now offers advanced assessment and evidence-based treatment to help you get back to feeling your best, safely.

📅 Book your appointment today — your brain will thank you.

https://cornwallwellness.janeapp.com/locations/health-within-brookdale-location/book #/staff_member/23/treatment/21

08/01/2025

Open This Civic Holiday!

We know self-care doesn’t take a holiday—that’s why our main Health Within clinic on Brookdale Avenue is open this Monday, August 4th (Civic Day) to serve you!

Whether you need a treatment, an adjustment, or just some healing time, we’re here to support your well-being.

Sharing is caring. Please help us spread the word!

Limited appointments available — call or book online to reserve your spot!

https://cornwallwellness.janeapp.com/locations/health-within-brookdale-location/book

07/31/2025

Starting August 1st, 2025, there will be a temporary interruption in our direct billing to insurance providers due to internal changes.

We will continue to provide receipts for all appointments so you can submit them to your insurance provider directly.

We apologize for the inconvenience and appreciate your understanding as we work to restore this service as soon as possible.

If you have any questions or need assistance, please don’t hesitate to ask our front staff — they’re happy to help.

Thank you for your continued support!

07/04/2025

We’re looking to bring on another Registered Massage Therapist to meet increasing client demand!

Join a supportive, multidisciplinary clinic with an established client base and flexible hours.

Located in Cornwall
Collaborative wellness team
Steady referrals
Jane App software + front desk support via the main clinic

If you’re a passionate RMT looking to grow your practice in a welcoming environment, we’d love to hear from you.

Know someone who’d be a great fit? Please share this post — it really helps!

Send inquiries or resumes to: ShawnFontainePT@Gmail.com

07/02/2025

BioFlex Laser Therapy targets inflammation, boosts healing, and helps you get back to what you love—naturally and pain-free.

At Health Within, we use advanced laser pads (like the one pictured below) to support recovery from arthritis, injuries, or surgery.

06/29/2025