Health Within Wellness Centre

12/23/2025

Wishing everyone a Merry Christmas & Happy Holidays from all of us at Health Within.

12/19/2025

Winter boots have been winning the battle at our front entrance lately. Snow, slush, and wet boots make it tricky to keep things dry, so we’ve added boot trays, a boot brush, a shop vac, and a ramp to help manage the mess and make the entrance more accessible.

We don’t always see when the entrance needs a quick vacuum, so if you notice it getting wet, please let us know.

Because let’s be honest — no one likes a wet sock.

Thanks for your patience and for helping us keep Health Within safe and comfortable this winter!

11/27/2025

Big News at Health Within!

We’re thrilled to share that Jenna has officially passed her final exam and is now a fully licensed Physiotherapist!

This is a huge milestone in her professional journey, and we couldn’t be more proud of her dedication, hard work, and passion for helping our patients feel and move better.

If you’ve worked with Jenna, you already know how committed she is to providing thoughtful, evidence-based care. We’re excited to see her continue to grow as part of the Health Within team.

Feel free to congratulate her the next time you’re in the clinic!

11/26/2025

11/19/2025

Health Within is looking for a Chiropractor!

We’re a busy multidisciplinary clinic with steady patient demand, and we’re opening up an opportunity for another Chiropractor to join us.

Perfect for:
• New grads looking to establish themselves
• Current chiros wanting a fuller schedule
• Those wanting a few reliable days a week

We offer a supportive team, regular cross-referrals, and a space where you can build your caseload quickly without pressure or competition.

If you (or someone you know) are curious about a busier schedule and a supportive clinic environment, reach out privately. Let’s chat.

11/17/2025

Massage Therapy offers a powerful, natural way to reduce stress by calming the nervous system and easing muscle tension.

Through gentle pressure and rhythmic movements, massage encourages the body to shift from "fight or flight" mode into a deeper state of relaxation. This helps lower cortisol levels, improve circulation, and release endorphins- the body's feel-good hormones.

As muscles loosen and the mind unwinds, many people experience better sleep, improved mood, and an overall sense of balance and well-being.

10/31/2025

From all of us at Health Within, we wish you a safe and happy Halloween!

Enjoy the treats, stay warm, and don’t forget we “fall back” one hour this weekend.

And for all the baseball fans out there… here’s hoping the Blue Jays give us another reason to celebrate, it’s been a long wait since ’93

10/29/2025

Please be advised.

We are currently experiencing issues with direct billing to MANULIFE policies.

You may be required to pay out of pocket for your appointment and will be issued a receipt to submit on your own behalf. We are working diligently to resolve the issue but in the meantime, we apologize for any inconvenience this may cause.

10/02/2025

TENS therapy delivers gentle electrical pulses that block pain signals and boost your body’s natural endorphins. Use it at home, at work, or wherever you need quick, drug-free relief.

08/29/2025

Holiday Closure Notice

Both of our Health Within locations will be closed on Monday, September 1st for Labour Day.

We hope you enjoy a safe, relaxing, and joyful long weekend with your loved ones!
Regular hours will resume on Tuesday, September 2nd.

— Your Health Within Team

08/28/2025

At Health Within, we often see clients who have tried “everything” for stubborn injuries—rest, exercise, even medication—yet still struggle with pain and limited mobility. That’s where advanced therapies come in. Two of the most effective tools we use are Shockwave Therapy and Laser Therapy (Photobiomodulation / Bioflex Laser). On their own, each is powerful. But when combined, the results can be even more remarkable.

https://www.cornwallwellness.com/blog-posts/the-power-of-combining-shockwave-therapy-and-laser-therapy

08/15/2025

Big news!! Jenna is now a Certified in Concussion Management!

We’re excited to announce that our resident physiotherapist, Jenna, has completed her certification with Complete Concussions — a leader in concussion diagnosis, treatment, and recovery.

Whether your concussion was from sports, a fall, or an accident, early and proper care is key to recovery. Jenna now offers advanced assessment and evidence-based treatment to help you get back to feeling your best, safely.

📅 Book your appointment today — your brain will thank you.

https://cornwallwellness.janeapp.com/locations/health-within-brookdale-location/book #/staff_member/23/treatment/21