Nurtured Holistics

04/17/2026

✨ Alexandria Availability This Wednesday ✨

I have just 1 spots left:
🕑 1:00 PM

If you’ve been meaning to book in, I’d love to see you! This may be my last time in Alexandria for a little while as things shift behind the scenes.

Take this as your nudge to slow down, reset, and reconnect 🤍

Holistic treatments available:
• Reflexology
• Reiki
• Indian Head Massage
• Relaxation Massage

Book online or send me a message to claim your spot ✨

04/13/2026

You deserve to feel nurtured through labour
Not rushed, not overwhelmed, not unsure.

Birth is powerful.

And when you feel supported, it becomes even more so.

✨ Nurtured Through Labour ✨
A hands-on comfort measures workshop for labour and birth.

This experience is designed for pregnant women in their second or third trimester, whether this is your first baby or your fourth.

And your support person? They are a vital part of this!

Because confidence changes everything.

Inside this 2-hour workshop, you and your partner will learn:

• Movement & positioning that supports your body in labour
• Counter pressure & supportive touch techniques that actually make a difference
• Breathwork & focus tools to stay grounded and regulated
• How to build your own “comfort” tool box for birth

No guessing.
No standing on the sidelines.
No feeling helpless.

Just practical tools, hands-on guidance, and the confidence to walk into birth feeling prepared and connected.

📍 Cornwall Public Library (Programming Rooms 1 & 2)
🗓 Saturday, April 25
⏰ 10:30 AM
💲 $79 + HST per couple

Spots are limited.

If you’re preparing to meet your baby in the coming months, this is your invitation to feel nurtured, supported, and empowered.

P.S. Please help share this amazing opportunity with your expecting friends or tag them below.

03/30/2026

A rare evening appointment became available today.

4:00 pm - any season type (60 mins)

🦶 Reflexology
💆‍♀️ Indian head massage or relaxation massage
🙌 Reiki

DM or book online!

Nurturedholistics.janeapp.com

03/20/2026

We're participating this this fun giveaway!! Go to Fern & Ivory Photography's original post to enter!

Closed - Winner will be announced soon!

🌸 Spring is trying to arrive, even if it snowed today 🌸

To celebrate (because we know warmer days are coming), we’ve teamed up with some amazing local businesses to bring you a Spring/Easter Giftaway 💐🐣

💐 Let’s talk about the PRIZES… Would you share with friends or keep everything for yourself?

-$100 gift card from Fern & Ivory Photography
-Easter/Spring Balloon garland or stack from Balloon Babes
-Free piercing from The Velvet Needle
-4 week Floral Subscription from Fields of Gold (pickup at farm or Farmers Market) - https://www.facebook.com/sunnyfieldsofgold
-$50 gift card from Nurtured Holistics - https://www.facebook.com/nurtured.holistics
-Spring or Easter Manicure from Poppin Makeup & More -https://www.facebook.com/Poppinmakeupandmore
-Spring (pink) shirt from All Things Made - https://www.facebook.com/ALLthingsmadebyAsh
-Bunny earrings from Little Dove Boutique - https://www.facebook.com/LittleDoveCornwall

HOW TO ENTER:
✨ Follow participating pages
✨ Like this post
✨ Tag 3 friends who would LOVE to win (each additional tag = extra entries!)

⏰ Ends Monday at 8PM
🎉 Winner will be announced within 24 hours

⚠️ Please be aware of scam accounts
We will never ask for payment or personal info to claim your prize. The winner will only be announced from this account.

Good luck everyone!!

03/02/2026

Spring is almost here… is your body and mind ready?

🌸 March Relaxation Reset 🌸
Reflexology + Indian Head Massage
$150 (Regular $170)
Limited to 20 sessions this month (must be booked and attended in March).

✨ Reflexology works through your feet to release tension, improve circulation, restore balance, and support your nervous system.

✨ Indian Head Massage eases stress, clears mental fog, soothes tension in the head, neck, and shoulders, and can even relieve sinus pressure ... which is perfect as we head into spring.

Together, these treatments create a full-body reset — from your feet to your head — leaving you feeling grounded, lighter, and completely refreshed.

Take a moment for yourself this March. 🌿

Tap the link below to book your Relaxation Reset today and secure your spot.

https://nurturedholistics.janeapp.com/locations/cornwall-upstairs-move-therapeutics/book #/discipline/3/treatment/7

02/26/2026

Have you heard of using a TENS machine in labour?

This small but powerful tool can:
• support back labour
• encourage endorphin release
• provide drug-free comfort
• give you something practical to focus on in early labor

But the key isn’t just renting or buying one. It’s knowing how and when to use it.

Inside Nurtured Through Labour, you’ll learn exactly that. Your partner will have a better understanding about how it works and where to place the pads. You’ll leave feeling calm and capable.

✨ Nurtured Through Labour - Comfort Measures Workshop
📍 Cornwall Public Library – Programming Rooms 1 & 2
🗓 February 28th | 2–4 PM
💛 $75 + HST per couple

Ready to feel confident instead of guessing?

Tap the link in my bio to save your spot.

02/25/2026

This simple piece of fabric .. It’s one of the most powerful comfort tools you can bring into your birth space.

Inside Nurtured Through Labour, we don’t just talk about techniques, we practise them.

You and your partner will learn hands-on ways to use the rebozo for:
• hip relief
• relaxation between contractions
• baby positioning support
• deeper connection during labour

And so much more!!!

So when labour begins, your partner doesn’t feel unsure… they feel confident.

✨ Nurtured Through Labour - Comfort Measures Workshop
📍 Cornwall Library – Programming Rooms 1 & 2
🗓 February 28th | 2–4 PM
💛 $75 + HST per couple

Spots are limited.
Head to the link to registered today!

https://www.nurturedholistics.com/nurtured-through-labour

Let’s help you feel nurtured, supported, and truly prepared.

02/16/2026

A few spots left for this event happening Wednesday!

https://www.nurturedholistics.com/event-details/songs-soles

Songs & Soles is back!! 👣

A new parenting tool your little one will actually love. 💛

Songs & Soles is a playful parent-and-child workshop blending gentle reflexology with nursery rhymes you already know and love.

You’ll learn easy techniques to support your little one’s sleep, mood, and wellness all while making sweet memories together.

And new this round, after our 30-minute workshop, you’ll also have the chance to connect with other parents, share stories, and start building your supportive community.

📅 Date: February 18, 2026
⏰ Time: 10:30 am
📍 Location: Studio at Move Therapeutics Cornwall
💛 $30+HST per parent-child pair
✨ Spots are limited

Bring a Yoga mat or blanket and come ready to sing, snuggle, and learn something new together.

🚨 Spots are limited, and they’ll go fast!! Click the link below to reserve your spot today!

https://www.nurturedholistics.com/songs-soles

02/12/2026

You deserve to feel nurtured through labour
Not rushed, not overwhelmed, not unsure.

Birth is powerful.
And when you feel supported, it becomes even more so.

✨ Nurtured Through Labour ✨
A hands-on comfort measures workshop for labour and birth.

This experience is designed for pregnant women in their second or third trimester, whether this is your first baby or your fourth.

And your support person? They are a vital part of this!

Because confidence changes everything.

Inside this 2-hour workshop, you and your partner will learn:

• Movement & positioning that supports your body in labour
• Counter pressure & supportive touch techniques that actually make a difference
• Breathwork & focus tools to stay grounded and regulated
• How to build your own “comfort" tool box for birth

No guessing.
No standing on the sidelines.
No feeling helpless.

Just practical tools, hands-on guidance, and the confidence to walk into birth feeling prepared and connected.

📍 Cornwall Public Library (Programming Rooms 1 & 2)
🗓 Saturday, February 28
⏰ 2–4 PM
💲 $75 + HST per couple

Spots are limited.

If you’re preparing to meet your baby in the coming months, this is your invitation to feel nurtured, supported, and empowered.

Register here: https://www.nurturedholistics.com/nurtured-through-labour 🤍

P.S. Please help share this amazing opportunity with your expecting friends or tag them below.

02/07/2026

When all your passions collide into one picture 💫

Birth • Babies • Reflexology • Energy Healing • Storytelling

I suppose ChatGPT knows me well .. This pretty much sums me up 🥰

02/04/2026

Songs & Soles is back!! 👣

A new parenting tool your little one will actually love. 💛

Songs & Soles is a playful parent-and-child workshop blending gentle reflexology with nursery rhymes you already know and love.

You’ll learn easy techniques to support your little one’s sleep, mood, and wellness all while making sweet memories together.

And new this round, after our 30-minute workshop, you’ll also have the chance to connect with other parents, share stories, and start building your supportive community.

📅 Date: February 18, 2026
⏰ Time: 10:30 am
📍 Location: Studio at Move Therapeutics Cornwall
💛 $30+HST per parent-child pair
✨ Spots are limited

Bring a Yoga mat or blanket and come ready to sing, snuggle, and learn something new together.

🚨 Spots are limited, and they’ll go fast!! Click the link below to reserve your spot today!

https://www.nurturedholistics.com/songs-soles

02/02/2026

LAST MINUTE OPENING: TODAY @ 4/4:30 pm

Any session type

DM to snag it!