Nurtured Holistics

03/02/2026

Spring is almost here… is your body and mind ready?

🌸 March Relaxation Reset 🌸
Reflexology + Indian Head Massage
$150 (Regular $170)
Limited to 20 sessions this month (must be booked and attended in March).

✨ Reflexology works through your feet to release tension, improve circulation, restore balance, and support your nervous system.

✨ Indian Head Massage eases stress, clears mental fog, soothes tension in the head, neck, and shoulders, and can even relieve sinus pressure ... which is perfect as we head into spring.

Together, these treatments create a full-body reset — from your feet to your head — leaving you feeling grounded, lighter, and completely refreshed.

Take a moment for yourself this March. 🌿

Tap the link below to book your Relaxation Reset today and secure your spot.

https://nurturedholistics.janeapp.com/locations/cornwall-upstairs-move-therapeutics/book #/discipline/3/treatment/7

02/26/2026

Have you heard of using a TENS machine in labour?

This small but powerful tool can:
• support back labour
• encourage endorphin release
• provide drug-free comfort
• give you something practical to focus on in early labor

But the key isn’t just renting or buying one. It’s knowing how and when to use it.

Inside Nurtured Through Labour, you’ll learn exactly that. Your partner will have a better understanding about how it works and where to place the pads. You’ll leave feeling calm and capable.

✨ Nurtured Through Labour - Comfort Measures Workshop
📍 Cornwall Public Library – Programming Rooms 1 & 2
🗓 February 28th | 2–4 PM
💛 $75 + HST per couple

Ready to feel confident instead of guessing?

Tap the link in my bio to save your spot.

02/25/2026

This simple piece of fabric .. It’s one of the most powerful comfort tools you can bring into your birth space.

Inside Nurtured Through Labour, we don’t just talk about techniques, we practise them.

You and your partner will learn hands-on ways to use the rebozo for:
• hip relief
• relaxation between contractions
• baby positioning support
• deeper connection during labour

And so much more!!!

So when labour begins, your partner doesn’t feel unsure… they feel confident.

✨ Nurtured Through Labour - Comfort Measures Workshop
📍 Cornwall Library – Programming Rooms 1 & 2
🗓 February 28th | 2–4 PM
💛 $75 + HST per couple

Spots are limited.
Head to the link to registered today!

https://www.nurturedholistics.com/nurtured-through-labour

Let’s help you feel nurtured, supported, and truly prepared.

02/16/2026

A few spots left for this event happening Wednesday!

https://www.nurturedholistics.com/event-details/songs-soles

Songs & Soles is back!! 👣

A new parenting tool your little one will actually love. 💛

Songs & Soles is a playful parent-and-child workshop blending gentle reflexology with nursery rhymes you already know and love.

You’ll learn easy techniques to support your little one’s sleep, mood, and wellness all while making sweet memories together.

And new this round, after our 30-minute workshop, you’ll also have the chance to connect with other parents, share stories, and start building your supportive community.

📅 Date: February 18, 2026
⏰ Time: 10:30 am
📍 Location: Studio at Move Therapeutics Cornwall
💛 $30+HST per parent-child pair
✨ Spots are limited

Bring a Yoga mat or blanket and come ready to sing, snuggle, and learn something new together.

🚨 Spots are limited, and they’ll go fast!! Click the link below to reserve your spot today!

https://www.nurturedholistics.com/songs-soles

02/12/2026

You deserve to feel nurtured through labour
Not rushed, not overwhelmed, not unsure.

Birth is powerful.
And when you feel supported, it becomes even more so.

✨ Nurtured Through Labour ✨
A hands-on comfort measures workshop for labour and birth.

This experience is designed for pregnant women in their second or third trimester, whether this is your first baby or your fourth.

And your support person? They are a vital part of this!

Because confidence changes everything.

Inside this 2-hour workshop, you and your partner will learn:

• Movement & positioning that supports your body in labour
• Counter pressure & supportive touch techniques that actually make a difference
• Breathwork & focus tools to stay grounded and regulated
• How to build your own “comfort" tool box for birth

No guessing.
No standing on the sidelines.
No feeling helpless.

Just practical tools, hands-on guidance, and the confidence to walk into birth feeling prepared and connected.

📍 Cornwall Public Library (Programming Rooms 1 & 2)
🗓 Saturday, February 28
⏰ 2–4 PM
💲 $75 + HST per couple

Spots are limited.

If you’re preparing to meet your baby in the coming months, this is your invitation to feel nurtured, supported, and empowered.

Register here: https://www.nurturedholistics.com/nurtured-through-labour 🤍

P.S. Please help share this amazing opportunity with your expecting friends or tag them below.

02/07/2026

When all your passions collide into one picture 💫

Birth • Babies • Reflexology • Energy Healing • Storytelling

I suppose ChatGPT knows me well .. This pretty much sums me up 🥰

02/04/2026

Songs & Soles is back!! 👣

A new parenting tool your little one will actually love. 💛

Songs & Soles is a playful parent-and-child workshop blending gentle reflexology with nursery rhymes you already know and love.

You’ll learn easy techniques to support your little one’s sleep, mood, and wellness all while making sweet memories together.

And new this round, after our 30-minute workshop, you’ll also have the chance to connect with other parents, share stories, and start building your supportive community.

📅 Date: February 18, 2026
⏰ Time: 10:30 am
📍 Location: Studio at Move Therapeutics Cornwall
💛 $30+HST per parent-child pair
✨ Spots are limited

Bring a Yoga mat or blanket and come ready to sing, snuggle, and learn something new together.

🚨 Spots are limited, and they’ll go fast!! Click the link below to reserve your spot today!

https://www.nurturedholistics.com/songs-soles

02/02/2026

LAST MINUTE OPENING: TODAY @ 4/4:30 pm

Any session type

DM to snag it!

01/24/2026

Little Baby Features 😍

A while back my sister-in-law asked me to take photos some of my niece and I forgot they were on my camera until today!

They deserve space on the grid!!

01/19/2026

✨ CLIENT LOVE ✨

Birth can be hard, long, and intense in more ways than one, but you don’t have to do it alone 🫶

01/13/2026

What if pregnancy and postpartum didn’t feel so overwhelming…

What if you didn’t have to navigate it all alone?

Imagine having someone walk beside you from the very beginning.

Someone you trust completely.

Someone offering steady, heart-centered support through pregnancy, birth, and the postpartum season.

Support that looks like:
✨ nurturing postpartum care
✨ gentle reflexology & Reiki to support your body and nervous system
✨ emotional presence when words fall short
✨ capturing the quiet, powerful beauty of this season
✨ care that honours you, not just the baby

This is support that goes beyond appointments and advice.

It’s being held, seen, and supported in ways you didn’t even know were possible.

🤍 If you’re craving this kind of support and wondering what it could look like for you, let’s talk.

Send me a DM to book a clarity call. I’d love to walk alongside you in this season.

01/03/2026

Happy New Year 💛

I took a little break from social media to rest, reset, and reconnect and I’m stepping into this year feeling refreshed and ready.

One intention I’m holding this year is to truly prioritize myself so I can better show up for my family and for all of the people I serve.

There are some really big things coming (this weekend is all about laying the foundation 👀), and I’m so excited for what’s ahead.

I’m looking forward to supporting more births, welcoming new and returning faces into the treatment room, and continuing to walk alongside you on your journey.

Here’s to a beautiful year ahead ✨

Tell me, what are you calling in for yourself this year?