07/12/2025
Sometimes we don’t even realize we’re struggling to regulate our emotions — but here are a few signs it might be happening:
• 😤 Overreacting to small things
• 🎢 Mood swings that feel like a rollercoaster
• ⚡ Acting impulsively or without thinking
• 🧨 Bottling up emotions until they explode
• 🤐 Difficulty expressing how you really feel
• 💔 Constant conflict or disconnection in relationships
• 🌀 Feeling overwhelmed, stuck, or out of control
• 😣 Physical stress — tension, headaches, trouble sleeping
Big emotions are part of being human — it’s how we respond to them that matters.
If this resonates, you’re not alone. Emotional regulation is a skill, not a personality trait — and it’s one you can build over time.
At Sheila Tallon & Associates, we offer a unique program called R.A.G.E. – Redefining Anger, Grief, and Emotions, designed to help youth, teens, and adults better understand and manage their emotions in safe, healthy, and empowering ways.
💬 Reach out to learn more — we’re here to here to help!
