Spirit Tree Yoga Studio

Spirit Tree Yoga Studio Cornwall's Spiritual and Hip Yoga Studio offering Hatha, Vinyasa, YogaFlow, Yin Yoga, Gentle Yoga

Several Yoga classes will be offered daily, ranging from Hatha (Beginner and Advanced),Vinyasa, YogaFlow, Yin Yoga, Gentle and Senior Yoga. Check out the website for the Class Schedule: www.spirittreeyoga.net

Massage Therapy and Facial massages are also available by appointment.

03/24/2026
Spirit Tree YOLATIES 5:00 to 6:15 Tuesday!!!! ...
03/23/2026

Spirit Tree
YOLATIES
5:00 to 6:15
Tuesday!!!!
March 24/26☘️☘️☘️
YOLATIES is a type of exercise inspired by Yoga and Pilates, as its name suggests. It is intended to harness the physical and mental benefits of both
Yoga for flexability, Pilates for core strength !!!!

Hope to see you on your mat🌼🌼
Bring water!
Register on Wellness Living for in studio or virtual class.
Muriel💕🦋

Join Lisa B today for Kundalini Yoga and Guided Meditation today at 5:15pm.
03/23/2026

Join Lisa B today for Kundalini Yoga and Guided Meditation today at 5:15pm.

03/23/2026

Master Your Forward Fold (Uttanasana) 🧘‍♂️

This guide shows the right way, common mistakes, and smart modifications to protect your spine and improve flexibility 👇

✔️ Goal (Top Left)
Keep your spine long and straight while hinging from the hips. Focus on lengthening rather than forcing depth. This activates hamstrings safely and protects your lower back.

❌ Avoid (Top Right)
A rounded spine and locked knees put unnecessary strain on your lower back and reduce stretch efficiency. Avoid collapsing your chest toward legs.

🔄 Modify (Bottom Left)
If your hamstrings feel tight, bend your knees slightly. This helps maintain a straight spine and allows better alignment without discomfort.

🧱 Use Blocks (Bottom Right)
Place your hands on yoga blocks if you can’t reach the floor. This supports proper posture and makes the pose accessible for beginners.

👉 Remember: Depth doesn’t matter—alignment does!

Spirit Tree Yoga Cornwall! March 23/26 0800Spring Load Your Day...
03/22/2026

Spirit Tree Yoga
Cornwall!
March 23/26
0800
Spring Load Your Day Yoga.
If you looking to wake into the day and get you energy’s moving. This is the class for you.
Work to your own level.
ADVENTURE is awaiting you !

Hope to see you in Studio or On Line!
Be Well and Happy🦋
Muriel

03/21/2026

🧘‍♀️🌹🧘‍♀️Give your legs a lift and let your body reset 🧘‍♀️✨
Just 5 minutes a day can boost circulation, ease stress, and leave you feeling lighter from head to toe.

03/21/2026

🌹🌹Strength meets balance 💪✨
High Plank builds your core, Reverse Plank opens and strengthens your body—together, they create total body power and perfect posture. 🧘‍♀️

It may still feel and look like winter out there, but inside we’re shifting into spring 🌿I’ve created a yin class inspir...
03/21/2026

It may still feel and look like winter out there, but inside we’re shifting into spring 🌿

I’ve created a yin class inspired by the energy of the season to come.

Join us at 11 am. I’d love to see you there.

Address

115-705 Cotton Mill Street
Cornwall, ON
K6H7K7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

http://wellnessliving.com/

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Our Story

We started Spirit Tree Yoga studio in 2011 to bring the ancient art and science of yoga to our community of Cornwall and SDG. I say “we”, as one person never really does it alone. I have been blessed with an amazing team of yogis who contribute to the success of Spirit Tree Yoga on a daily basis. Our mission is to provide the community with a sanctuary wherein peace and love are found. Are we a little bit “hippie”? You bet!! We want to help you on your journey of self-discovery (svadyaya) to find inner peace and self-love, because we believe this is how you change the world. It begins with us! Like Ghandi said, “Be the change you want to see in this world”. Yoga and meditation are tools that allow you to discover the “real, authentic” you. And when you do, you can’t help be kind and compassionate to all around you--people, animals, planet-- because you will know that we are all connected, we are all the same, we are ONE!!

So join us at Spirit Tree Yoga--Come Grow with Us--Come Journey with Us!! We offer several Yoga classes a day, ranging from Hatha (Beginner and Advanced),Vinyasa, YogaFlow, Yin Yoga, Gentle and Senior Yoga. We host workshops, Full Moon celebrations, Yoga Teacher Trainings, Spiritual Concerts and Dharma Talks. Come be part of our spiritual community!! Check out the website for the class and workshop schedule: www.spirittreeyoga.net or our facebook schedule or MINDBODY ap.

Lisa Blanchard, Founder and Owner

Lisa Beaupre-MacKinnon Owner