Spirit Tree Yoga Studio

05/01/2026

04/30/2026

Join Lisa Beaupre-MacKinnon for Moon Salutations Friday 9:30am class.

04/30/2026

Taking time to feel good is not indulgent, it is essential nourishment for the heart…

04/29/2026

Body Groove Spirit Tree Yoga

SPIRIT TREE YOGA
CORNWALL
THURSDAY
April 30/26
5:45 to 6:45pm

Sign in via The Wellness Living App. to Save Your Spot!!!

Body Groove is Included with Your Regular SpritTree Pass!!! Or on a Drop In Basis!!! you just need to reg. on the app😄

Wondering what Body Groove is?
Its a form of movement ( dance)
- No previous dance experience required!!!!
- You can’t get this wrong!
- No complicated foot work.
- It’s not a follow leader class.
- It’s all about letting the music in and letting your feet and heart take the Lead.

Bring Water , yoga mat and low tread shoes if you wish.

Hope to see you on the floor.
Class isn’t offered Virtually 🌼

Lets meet ouselves on the Dance Floor😊
Muriel🕺🏻🦋❤️

04/29/2026

Goddess Pose (Utkata Konasana) 🔥

Strong, grounded, and empowering — this pose builds lower body strength while improving posture and stability.

Benefits:
• Strengthens thighs, glutes & calves
• Opens hips and improves flexibility
• Engages core for better balance
• Enhances posture and body alignment
• Boosts stamina and lower body endurance

Stay low, keep your core tight, and let your inner strength shine 💪✨

04/29/2026

Master the alignment of Parivrtta Janu Sirsasana 🧘‍♀️
Open your chest, lengthen your spine, and ground your hips for a deeper, safer stretch.

Benefits:
• Improves spinal flexibility & posture
• Deeply stretches hamstrings, side body & shoulders
• Enhances digestion and detoxification
• Opens chest for better breathing
• Relieves mild back stiffness & tension

04/28/2026

Build Strong Legs & Core with Yoga 🔥

This powerful sequence targets your lower body strength, stability, and core engagement—perfect for improving balance and endurance.

1. Crescent Lunge
Strengthens quads, glutes, and hip flexors while improving balance and posture.
2. Resting Warrior
Deep stretch for hips and spine; activates core while releasing tension in the back.
3. Reverse Warrior
Opens the chest and side body; strengthens legs and improves flexibility.
4. Twisted Goddess (Left)
Engages core and obliques; tones inner thighs and enhances spinal mobility.
5. Twisted Goddess (Right)
Balances both sides of the body; improves digestion and strengthens lower body.
6. Goddess Pose (Tip Toes)
Intensifies leg workout; builds calf strength and improves stability.
7. Chair Pose
Strengthens thighs, glutes, and core; boosts stamina and focus.
8. Chair Pose (Tip Toes)
Challenges balance; activates ankles, calves, and deep core muscles.
9. Chair Pose (Challenge)
Advanced hold that maximizes core control, leg endurance, and body coordination.

Stay consistent and feel the strength grow from within 💪🧘‍♀️

04/27/2026

Spirit Tree
YOLATIES
5:00 to 6:15
Tuesday!!!!
April 28/2026☘️☘️☘️
YOLATIES is a type of exercise inspired by Yoga and Pilates, as its name suggests. It is intended to harness the physical and mental benefits of both
Yoga for flexability, Pilates for core strength !!!!

Hope to see you on your mat🌼🌼
Bring water!
Register on Wellness Living for in studio or virtual class.
Muriel💕🦋

04/24/2026

Classes Cancelled this Saturday due to the Marathon.