Better You Counselling Services

04/27/2026

We are thrilled to sponsor the Seaway Valley Spartans!

This incredible nonprofit organization in Cornwall provides a welcoming and supportive environment for children with autism and other disabilities to play the sport they love or discover a new passion along the way.

We’re proud to support a team that’s all about inclusion, confidence, and fun in our community 💛💙

We are incredibly grateful to announce a very generous donation from Better You Counselling Services 🧡💙

At the Seaway Valley Spartans, we believe in the power of activity and sport to build a stronger community. We are honored to align ourselves with organizations that share our commitment to community wellness and the well-being of our local athletes... of EVERY ability.

Thank you, Better You Counselling Services, for your amazing support!

⚽ SOCCER REGISTRATION IS OPEN!
Don’t forget—registration for our upcoming soccer season is now officially open. Head over to our website to secure your spot and join the Spartans family.

🔗 Register today at: www.seawayvalleyspartans.com

04/02/2026

Today is World Autism Awareness Day 🧩 💙

Celebrating neurodiversity and the many different ways people think, learn, and experience the world. A reminder of the strength, creativity, and value found in every unique mind.

03/13/2026

You guys were amazing!! Congrats Ryan and Susie 🎉🎉

03/07/2026

Last day to donate! Go team Ryan and Susie!! 🙌🏻👏🏻

Proceeds from the event go toward medical equipment supporting patient needs at CCH.

Good luck in your permormance tonight, we can’t wait to see it! 💃 🕺

https://cornwallhospitalfoundation.ca/ryan-mcluckie-and-susie-trotter/

02/23/2026

We are so excited to be partnering with CCHF to sponsor team Ryan McLuckie and Susie Trotter in this years Dancing with the CCH stars event!

02/06/2026

Welcome to the Better You Ottawa team Kristen!

Kristen Williams
Registered Psychotherapist (Qualifying)
RP(Q)

You’ve been carrying so much on your own - sudden waves of sadness, the steady pull of anxiety, or relationships that make you question your sense of self. Maybe you’ve even tried therapy before and wondered if change was really possible. If that sounds familiar, you’re not alone. Many of the people I work with are thoughtful and reflective but feel stuck in patterns that no longer serve them. Therapy with me offers a space where your fears, contradictions, and strengths are all welcome, and where you can feel seen and supported.
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I find clients that reach out to me often want clarity but feel pulled in different directions. Together, we’ll explore the patterns keeping you stuck and uncover new ways forward. My style is collaborative, direct, and compassionate - with curiosity and humour woven in when they help lighten the weight. We’ll face challenges together, at your pace. I believe growth comes from honesty, empathy, and a willingness to stay present even when it’s hard. My role is to walk alongside you with steadiness and care, helping you connect with your resilience and move toward change. If you’re ready to take the next step, I’m here to listen and help you untangle what feels overwhelming.

Our registered social workers work collaboratively with you to address concerns such as stress, anxiety, mood changes, relationship difficulties, life transitions, trauma, personal development and more. Sessions are confidential, client-focused, and shaped around your goals and needs.

01/30/2026

Welcome to the Better You Ottawa Team Maryem!

Maryem Bengassem
Registered Psychotherapist (Qualifying)
BA, M.Ed, RP(Q)

Maryem Bengassem is a dedicated and compassionate Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. She holds an Honours Bachelor of Arts in Psychology from Carleton University and a Master of Education in Counselling Psychology from the University of Ottawa. With professional experience supporting individuals across the lifespan, Maryem brings a warm, culturally attuned, and client-centered approach to therapy.

Maryem specializes in multicultural, religious, and ethnic identity work and has a strong interest in helping clients navigate the complexities of belonging, family expectations, intergenerational dynamics, and the experience of moving between cultures. She has supported children, youth, and adults through a wide range of challenges, including trauma, anxiety, depression, stress, emotional dysregulation, self-esteem, grief, relationship conflict, academic pressure, and life transitions. With extensive experience in child and youth development, Maryem is particularly passionate about supporting young people and families.

Maryem draws from evidence-based modalities such as CBT, ACT, mindfulness-based approaches, and psychoeducation and adapts her work to meet each client’s unique emotional, developmental, and cultural needs. Her therapeutic style is grounded in validation, compassion, and collaborative problem-solving, with a particular focus on highlighting her clients’ strengths and building resilience. Central to Maryem’s practice is the fostering of a safe, non-judgmental, and empowering therapeutic space. She believes that feeling truly heard is essential to healing, especially in a world where many voices go unheard. Her goal is to walk alongside clients as they navigate their challenges, deepen their self-awareness, and move toward greater balance, fulfillment, and well-being.

Maryem looks forward to connecting with new clients and supporting them in their growth journey

Our registered social workers work collaboratively with you to address concerns such as stress, anxiety, mood changes, relationship difficulties, life transitions, trauma, personal development and more. Sessions are confidential, client-focused, and shaped around your goals and needs.

01/25/2026

Better You Counselling Services is proud to sponsor and introduce Team Ryan McLuckie and Susie Trotter! 💃🕺
They will be dancing in this year’s Dancing with the CCH Stars in support of an incredible cause.

Show your support by following their fundraising journey, making a pledge, or sharing their page with others.
Go team Ryan and Susie!! 🕺💃

Help us celebrate our CCH Stars! Today’s dance team spotlight features Ryan McLuckie and Susie Trotter, sponsored by Better You Counselling Services!!

Click the link below to learn more about Ryan and Susie, pledge their fundraising journey, and share their page with others! And don’t forget, tickets to this year’s Dancing with the CCH Stars event go on sale Monday, February 9th!

https://cornwallhospitalfoundation.ca/ryan-mcluckie-and-susie-trotter/

01/24/2026

We are thrilled to welcome Warren to our Cornwall Team!

Warren Rinas
REGISTERED SOCIAL WORKER
MSW, RSW

Warren Rinas has more than 4 years of experience in providing therapeutic services. He is a member of OCSWSSW and holds a Master’s dual-title degree in Social Work and Infant Mental Health, where he specialized in Family Systems.

Coming from a varied background, including work in the fields of engineering and software development, Warren has a keen interest in finding ways to relate mental-health concepts to those from other industries to speed up mental-health knowledge transfer and retention. He has experience in helping clients to heal from past trauma(s), to grieve significant losses, and, in general, to work towards a more desired state of self.

Pulling from a variety of different methodologies, Warren seeks to meet the client where they are in terms of challenges ranging from self-regulation to thought processing to relationship and family dynamics. Regardless of the approach taken, he aims to build on client strengths from a place of acceptance. He has been trained in trauma-informed approaches such as CPT and TIST, and is a certified provider of well-known treatments including ACT, CBT and DBT.

Warren enjoys helping clients to reach as many “a-ha” moments as possible. He is happy to be a part of the Better You Counselling team and would be delighted to help you on the next leg of your journey

Book your counselling appointment with Better You Counselling Services today! Offering treatment plans that are tailored to your needs.

01/21/2026

On Bell Let’s Talk Day, let’s come together to prioritize mental health. A simple conversation can spark hope, reduce stigma, and remind someone they’re not alone.

At Better You Counselling Services, we’re here to listen, support, and guide you toward healing. Let’s take the first step together.

01/16/2026

Welcome to the Better You Ottawa team Paddy!

Paddy Houston
Registered Social Worker
BSW, RSW

With over 35 years of experience in Social Work, Paddy Houston brings a wealth of knowledge and compassion to her practice. She holds a Bachelor of Social Work from Carleton University and a Child and Youth Worker Diploma from Centennial College. Paddy is a proud member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and is certified in Cognitive Behaviour Therapy (CBT). She is also a trained grief support worker through Bereaved Families of Ontario.

Paddy’s extensive background as a community mental health and school-based social worker has equipped her with deep expertise in supporting children, youth, and families. She specializes in helping individuals navigate challenges such as:

- Anxiety & Depression
- Self-Harm & Suicidal Ideation
- Trauma & Grief
- School Refusal & Relationship Issues
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Her approach is warm, encouraging, and non-judgmental, creating a safe space for healing and growth. Using evidence-based frameworks, Paddy emphasizes psychoeducation and cognitive behavioural strategies, tailoring treatment plans to meet each client’s unique needs.

In addition to her clinical work, Paddy is a LivingWorks Certified Trainer in:

- Applied Su***de Intervention Skills Training (ASIST)
- safeTALK

She offers these trainings to organizations and community partners, empowering teams to build life-saving skills.

Paddy’s mission: To help you build on your strengths, overcome obstacles, and achieve lasting well-being.

Our registered social workers work collaboratively with you to address concerns such as stress, anxiety, mood changes, relationship difficulties, life transitions, trauma, personal development and more. Sessions are confidential, client-focused, and shaped around your goals and needs.

01/13/2026

We are thrilled to be a sponsor of this event and proud to support something that truly makes a difference in our community.

Our smash-hit fundraiser is BACK, and you’re not going to want to miss it!

We’ve heard from you and we’re thrilled to announce a brand-new Dancing with the CCH Stars show coming to Aultsville Theatre on March 7th, 2026.

Brought to you by our title sponsor, Blake Hambleton, Senior Investment Advisor, RBC Dominion Securities, and a host of incredible local sponsors, this event will get your toes tapping!

This year, we’re excited to welcome 8 teams from CCH to the stage. They’ve been in training with Beat Central Dance Company Cornwall, Ecole de danse Powell School of Dance inc. and Studio C Dance School since September, and they’ll be competing to win the Clinical Cup Trophy and $100,000(!) grand prize in medical equipment based on the project of their choice, serving local patients and frontline workers at CCH!

Remember, to win they need to collect the MOST points between dancing AND fundraising! You can visit www.cornwallhospitalfoundation.ca on Monday, January 12 to learn more about our 9 teams and pledge your favourites!

Last year, this event sold-out within 24 hours!! So don’t forget to SAVE THE DATE – tickets will go on sale to the public on Monday, February 9. If you don’t score a seat, the show will stream online again this year courtesy of MNP Keep an eye on this page for exciting news to come!
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