Healing Waves Psychotherapy

Healing Waves Psychotherapy Virtual and In person psychotherapy services for children, adults, and couples.

11/13/2025

Last week, MPPs in Ontario’s legislature declared that intimate partner violence (IPV) is endemic in this province.

What does that mean?

It’s recognition, across community and party lines, that this form of gender-based violence — whether it’s by someone’s spouse, common-law partner, or during/after a dating or intimate relationship — is a deep-rooted, persistent, and widespread problem in Ontario.

IPV is real.
It’s dangerous.
It’s claiming lives — most often, women’s lives — and causing devastating impacts that echo across communities and generations.

In recent years, survivors and voices within and beyond the gender-based violence sector, including here at Interval House of Ottawa, have called for the recognition of IPV as an epidemic. More than 100 municipalities, including our own, have done exactly that, in the lead-up to last week’s official recognition of IPV as endemic in Ontario. With silence so often weaponized against survivors of violence, we are grateful that the realities of GBV are being acknowledged and spoken out loud.

At the same time, what must follow any language is action. We need urgent action, which addresses intimate partner violence as the public health and safety crisis it is, together with the focused commitment required for true systemic and cultural change.

In 2026, our shelter will have been in operation for 50 years. We still believe a safer community for women, gender-diverse people and all those impacted by gender-based violence is possible. But collaborative, transformational work must be continued, at all levels of government and beyond, because the crisis of IPV does. And the ambition of that work must match the devastating realities of intimate partner violence in 2025.

With continued hope,
- Interval House of Ottawa

We are nearing the end of 2025 and with that I am booked and busy! Feeling very grateful to my community for continuing ...
11/11/2025

We are nearing the end of 2025 and with that I am booked and busy!

Feeling very grateful to my community for continuing to allow me to assist them with reaching their goals. Getting to walk along side of you is a privilege I do not take lightly.
I have enjoyed helping and sharing my knowledge towards many self empowered changes. Myself and Heidi From the Roots Psychotherapy have created a wonderful cozy new office space that we hope helps you feel safe and connected when you visit us.

💥I am still welcoming new clients in but availability for in person services until the new year is limited. I also have a few virtual spots open.
If you have been thinking about reaching out, right now is the time. Let’s get started now before you lose the motivation and get caught in the winter blues.

✨Please email for consults for the fastest response time. ✨

⌨️ cassondrawheelercounselling@gmail.com

11/07/2025
We have EXCITING NEWS 🤩🥳In the past two months Cassondra (Healing Waves Psychotherapy) and Heidi (From the Roots Psychot...
07/24/2025

We have EXCITING NEWS 🤩🥳

In the past two months Cassondra (Healing Waves Psychotherapy) and Heidi (From the Roots Psychotherapy) have been busy MOVING!

👀 We are ready to welcome you at our new bigger and multi office space. This move will help us to better serve you AND expand our services! 🥳🥳

The best part?!
We are still in the same building at 171 Montreal Road! You can now find us right beside our old suite! Our suite number 202 moved with us! We look forward to sharing our new space with you and getting settled in.
Check out the sneak peek below 👇

In Couples Therapy sessions I will often say "the goal is NOT NO Conflict!". Instead our focus is on building regulation...
07/18/2025

In Couples Therapy sessions I will often say "the goal is NOT NO Conflict!". Instead our focus is on building regulation skills and remaining inside the tolerance window during conflict. This helps to maintain trust, respect, and secure functioning leading to quicker problem solving and closure.

Check out this helpful resource from Gottman 👇

This Father's Day Focus on ✨Connection✨ instead of gifting and make memories that outlast the gifts.
06/13/2025

This Father's Day Focus on ✨Connection✨ instead of gifting and make memories that outlast the gifts.

06/10/2025

Thank you to our Bronze Sponsor, Healing Waves Psychotherapy !

✨ Are you feeling ready for change and movement forward? We can help you take the first step with ease and gentleness. ✨...
05/15/2025

✨ Are you feeling ready for change and movement forward? We can help you take the first step with ease and gentleness.
✨Together we can help you towards your individual or couple goals. Helping you create a stronger foundation and personal growth for a resilient future 💥
✨Experienced registered psychotherapists are looking forward to meeting you and your goals.

Ready to get started? Contact us now!
⌨️ cassondrawheelercounselling@gmail.com
☎️ 343-312-6410

04/01/2025

Bipolar disorder is not the same as the typical ups and downs kids go through. The mood swings are more extreme and accompanied by changes in sleep, energy level, and the ability to think clearly. Know the signs and symptoms. https://go.nih.gov/hgHsFTH

How do you show love in your daily life?
03/25/2025

How do you show love in your daily life?

Check out this blog post regarding sharing the load in your household. Working towards a balanced approach of contributi...
03/21/2025

Check out this blog post regarding sharing the load in your household. Working towards a balanced approach of contributions for the whole family is a good step towards ensuring the whole family unit is learning and modeling healthy life skills.

Do you ever feel like the weight of parenting isn’t evenly balanced?⚖️

The invisible load of managing schedules, planning, and remembering everything can feel like it’s all on you. When the balance is off, burnout isn’t far behind. 😩

Research shows that sharing responsibilities isn’t just good for parents, it benefits kids too. So how do you start shifting the balance? 🔄

Burnout isn’t a badge of honor. It's a sign to make a change. Read more on our blog about what’s getting in the way and how to create a teamwork-focused home. Read more on our blog: https://bit.ly/4kTxMEJ

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171 Montreal Road Suite 202
Cornwall, ON

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