Epione Health

04/30/2026

We’re so excited to share that Katherine is BACK in clinic part-time for massage! 🤍

If you haven’t tried Fascial Stretch Therapy yet, consider this your sign — because you are seriously missing out ✨

This treatment is amazing for relieving tension, improving mobility, and helping you feel better in your body.

Book with Katherine and see what all the hype is about 💆‍♀️

Appointments are limited, so don’t wait!

04/20/2026

04/17/2026

We’re launching the Rest & Digest Book Club !

A guided wellness reading space designed to cut through the noise and bring health information back into something usable, grounded, and supportive.

Each month, we read one book together and move through it with reflection, prompts, and a live session to bring it all together.

Our first book is Atomic Habits by James Clear.

This is not about consuming more information—it’s about actually integrating what matters.

If you want to join us, you can sign up through the link in bio.

We start April 24 🤍

04/16/2026

We don’t think people struggle with habits because they lack discipline.

We think most of us are just trying to change them at the wrong time.

So this year, we’re experimenting with something different. Treating May as our “January.”

And instead of doing it alone, we’re opening it up.

We’re starting a Rest & Digest book club, reading Atomic Habits by Atomic Habits, and using it as a way to actually build habits together—slowly, realistically, and with support.

We’ll share all the details in our next post, but if you already know you want in, you can join us through the link in our bio.

We start April 24 🤍

04/16/2026

We don’t think people struggle with habits because they lack discipline.

We think most of us are just trying to change them at the wrong time.

So this year, we’re experimenting with something different. Treating May as our “January.”

And instead of doing it alone, we’re opening it up.

We’re starting the Rest & Digest book club, reading Atomic Habits by James Clear, and using it as a way to actually build habits together—slowly, realistically, and with support.

We’ll share all the details in our next post, but if you already know you want in, you can join us through the link in our bio.

We start April 24 🤍

03/30/2026

✨🌸 FLOWER POWER GODDESS PORTRAITS 🌸✨

Join us for a playful, creative evening of **watercolour + collage** as we tap into our inner goddess 💖🎨

This beginner-friendly workshop is all about:
🌷 whimsy
🎨 self-expression
✨ feminine energy
💐 creating something beautiful + meaningful

🗓 **April 17**
⏰ **6:00 PM – 8:00 PM**
📍 **Epione Health**
310 2nd Street W, Cornwall
💲 **$50** (all supplies included!)

Facilitated by **Sandi LeGallais** 💕

Spots are limited!
Register at the clinic or text **343-585-4995** 📲

CreativeWorkshop GirlsNightOut SelfCare FlowerPower GoddessEnergy BeginnerFriendly SupportLocal CornwallArt

01/12/2026

Go with the flow ✨

Join us for an evening of mindfulness, creativity, and gentle manifestation through Neurographic art. No pressure. No experience needed. Just space to slow down, listen inward, and let something new emerge.

🖌️ All supplies included
📍 Epione Health
🗓️ Thursday, January 29 | 6–8 PM
💫 Spaces are limited

Register at the clinic or text 343-585-4995

12/23/2025

Doors are open ✨

Link in bio!

12/16/2025

This isn’t a hard reset.

It’s for the moments when you feel disconnected, tired of starting over, and craving something gentler.

Align & Reset is opening soon🤍

11/24/2025

✨ Meet Our New Health Coach — Malia ✨

We’re thrilled to welcome Malia to the Epione Health team!
Her approach is grounded, empathetic, and backed by lived experience—making her an incredible support for anyone navigating gut health, SIBO, low-carb/keto nutrition, hormone imbalances or simply looking for more structure and accountability.

From Malia:
“Hi, I’m Malia! My own journey with SIBO and gut health taught me just how challenging it can be to make big dietary and lifestyle shifts. I know what it’s like to feel overwhelmed—and how powerful the right support can be.

As your health coach, I’m here to walk alongside you with empathy, encouragement, and real-life understanding. Your goals shape our path. Together, we’ll build supportive, sustainable habits that help you feel your best.”

If you’re ready to feel more supported, more capable, and more consistent on your health journey and transform your life for good, coaching may be exactly what you’ve been missing.

👉 Now accepting new clients
👉 15-minute discovery calls available through our online booking

Welcome to the team, Malia — we're so excited for our community to meet you 💛

11/06/2025

New SALTT electrolytes in stock!

Mondo melon
Cherry chill
Groove grapefruit
Endless summer
Blue slushies
Lemon lime twist
Booyah berry

$55+tax