Seaway Valley Community Health Centre

Seaway Valley Community Health Centre Working with you for a healthier community in Cornwall, Stormont, Dundas, and Glengarry Every One Matters. Every individual. Every family. Every community.

03/27/2026

Nutrition Month Cooking Demo: Beetroot Hummus 🫜

03/27/2026

Cooking Demo: Beetroot Hummus 🫜

A friendly reminder to join dietitian, Jessica, live on this page today at 2 pm as she shows us how to make sim...
03/27/2026

A friendly reminder to join dietitian, Jessica, live on this page today at 2 pm as she shows us how to make simple and delicious hummus!

Check out our website for other dietitian-approved recipes! https://seawayvalleychc.ca/recipes/

🌿💬 March 26 is Social Prescribing Day! 💬🌿At Seaway Valley Community Health Centre, we believe in social prescribing and ...
03/26/2026

🌿💬 March 26 is Social Prescribing Day! 💬🌿

At Seaway Valley Community Health Centre, we believe in social prescribing and the positive impact it has on health and well-being. Instead of asking “What’s the matter?” we ask a different question: “What matters to you?” 💚

Social prescribing connects people to programs, services, and community supports that improve overall health and wellbeing—because feeling your best goes beyond medical care.

✨ At SVCHC, we’re proud to offer:
🤝 Programs that reduce social isolation
📚 Workshops to help manage chronic conditions
🏃 Exercise and movement programs
🥗 Nutrition support
🌬️ Lung health programs
…and so much more as you can see here: https://seawayvalleychc.ca/community-programs/

Social Prescribing Day is celebrated worldwide to recognize the incredible work of link workers, navigators, community connectors, healthcare providers, health promotors, organizations, and volunteers who make holistic, community-based care possible.

👏 A huge THANK YOU to our amazing programs team and all of our dedicated SVCHC volunteers who lead and support these meaningful initiatives every day. Your impact truly makes a difference in our community!

💡 Learn more about Social Prescribing Day here:
https://www.allianceon.org/Social-Prescribing-Day-March-26-2026

Our Little Chefs program was a big hit during March Break! 👩‍🍳👨‍🍳Participants had a fantastic time getting hands-on expe...
03/25/2026

Our Little Chefs program was a big hit during March Break! 👩‍🍳👨‍🍳

Participants had a fantastic time getting hands-on experience in the kitchen, preparing healthy and delicious snacks while learning valuable food skills. The photos say it all—our Little Chefs were fully engaged, having fun, and proud of what they created!

A big thank you to our amazing volunteers who helped make the day run smoothly and kept the energy high. And a special shoutout to our Registered Dietitian, Jessica, for organizing such a fun and meaningful program! 💚

We love seeing kids build confidence, creativity, and healthy habits through experiences like this!

🍎 March is Nutrition Month! 🍎Our incredible team of Registered Dietitians work with you to support the connection betwe...
03/24/2026

🍎 March is Nutrition Month! 🍎

Our incredible team of Registered Dietitians work with you to support the connection between food and well-being with evidence-based guidance and practical strategies to help fuel your goals. They also love celebrating the joy, diversity, and meaning behind the foods we share with family and friends.

To celebrate Nutrition Month, our RDs Jessica, Tatiana, and Estelle want to hear from you! 👩‍🍳✨

What’s your favourite recipe?

It could be a comforting family classic, a quick weeknight meal, or a dish that always brings people together. Share your favourite recipe in the comments below and help inspire our community with delicious ideas!

Good morning,SVCHC is sharing this post on behalf of CMHA Champlain East to help them announce the launch of their newes...
03/24/2026

Good morning,

SVCHC is sharing this post on behalf of CMHA Champlain East to help them announce the launch of their newest program for older adults: Choosing Joy Over Grief.

This 8‑week course offers practical tools, emotional support, and a compassionate space for older adults navigating grief, change, or significant life transitions. Participants will explore coping strategies, cultural perspectives, resilience‑building activities, and meaningful ways to honour memories — all while connecting with others in a supportive group environment.
✨ Free lunch will be provided each week.
✨ This program is proudly sponsored by United Way SDG.

Please direct any questions to the event organizers.

Thank you!

😊🌎 March 20 – International Day of Happiness 🌎😊Did you know happiness is recognized as a fundamental human goal? The Uni...
03/20/2026

😊🌎 March 20 – International Day of Happiness 🌎😊

Did you know happiness is recognized as a fundamental human goal? The United Nations officially proclaimed March 20 as the International Day of Happiness, highlighting the importance of well-being, inclusion, equity, and sustainable development around the world.

This day reminds us that true progress isn’t just about economic growth — it’s about supporting human rights, caring for one another, strengthening communities, and creating the conditions where everyone can thrive.

Each year, the World Happiness Report is released, ranking countries by life satisfaction and exploring themes like caring and sharing. The movement was originally inspired by Bhutan, which championed the idea of Gross National Happiness over Gross National Product.

Today is a great reminder that happiness can start small — through kindness, connection, gratitude, and community.

Let’s celebrate by sharing something that brings you joy! 💛

Meet Tatiana, one of our dedicated Registered Dietitians! 🌿Tatiana Hunt brings 8 years of experience as a Registered Die...
03/19/2026

Meet Tatiana, one of our dedicated Registered Dietitians! 🌿

Tatiana Hunt brings 8 years of experience as a Registered Dietitian and is passionate about helping people reach their health and wellness goals in ways that are realistic, supportive, and sustainable. She focuses on a non-diet approach to nutrition, working with clients to create personalized plans and lifestyle changes that support long-term health.

Tatiana believes that good health is about more than just food—it’s about supporting all the pillars of wellbeing. She is committed to empowering clients with the knowledge, confidence, and tools they need to make positive changes that last.

We’re grateful for the compassion, expertise, and inclusive approach Tatiana brings to supporting our community every day! 💚

❤️ Take Charge of Your Heart Health! ❤️The Seaway Valley CHC Cardiac Rehabilitation Office is hosting a FREE Heart Healt...
03/19/2026

❤️ Take Charge of Your Heart Health! ❤️

The Seaway Valley CHC Cardiac Rehabilitation Office is hosting a FREE Heart Health Screening Clinic on April 14, 2026 for adults aged 40–64.
(The Heart Valve screening clinic for the 65+ group is full - stay tuned for the next one)

📍 Location: 1302 Second Street West, Cornwall

What to expect:
✔️ A heart health risk assessment by our cardiac rehab team
✔️ A simple blood test
✔️ Personalized results and guidance
✔️ Referrals for follow-up care if needed

This is a great opportunity to learn more about your heart health and take proactive steps toward prevention.

📅 Spaces are limited — be sure to register!
📞 Registration information is below.

Your heart matters — take the first step today 💙

Food is more than fuel. Food is connection, culture, comfort and a pathway to flourishing.Join us for our Facebook Live ...
03/18/2026

Food is more than fuel. Food is connection, culture, comfort and a pathway to flourishing.

Join us for our Facebook Live Food Demonstration on Friday, March 27th at 2 pm!

Registered Dietitian, Jessica, will show you how to make simple and delicious hummus, while sharing tips on healthy eating.

Address

353 Pitt Street
Cornwall, ON
K6J3R1

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 4:30pm

Telephone

+16139360306

Website

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