What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 7:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 7:30pm Friday 8:30am - 4:30pm

Seaway Valley Community Health Centre

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Cornwall, ON
Seaway Valley Community Health Centre

Working with you for a healthier community in Cornwall, Stormont, Dundas, and Glengarry Every One Matters. Every individual. Every family. Every community.

02/05/2026

What a perfect day for our "Making Tracks" group snowshoe program! ❄️

We were thrilled to welcome such an enthusiastic group out on the trails this morning—fresh snow, crisp air, and absolutely incredible conditions made for a truly magical snowshoe experience at Summerstown Trails. 🌲✨

A huge heartfelt thank you to Seaway Valley Community Health Centre and Summerstown Trails volunteers who help make days like this possible. Your time, energy, and love of the outdoors create such a welcoming and memorable experience for everyone. 💙

Smiles all around, tracks in the snow, and spirits lifted—this is what community and connection look like. We can’t wait to make more tracks together!

Drop ins are welcome if you'd like to join us next week!

👋📸 Photo: today’s fantastic group enjoying the trails

02/03/2026

✨ Fresh Snow. Crisp Air. Magical Trails. ✨
The Summerstown Trails snowshoe conditions are being reported as amazing — and it’s not too late to join us!

Come along for our free, guided group snowshoe program and enjoy a peaceful trek through the woods. There’s nothing quite like sparkling fresh snow and clean winter air to lift your spirits.

🗓 Thursday mornings | 10:00–11:00 a.m.

📍 Locations & Dates
• Summerstown Trails: February 5 & 12
• Gray’s Creek Conservation Area: February 19 & 26

👣 Slow to moderate pace
🌟 Beginners welcome!

No snowshoes? No problem!
✔️ Seaway Valley CHC has a limited number of snowshoes and poles available to borrow (reservation required)
✔️ Rentals are also available at Summerstown Trails

📞 To register or learn more:
Call 613-936-0306 ext. 229
or register online: https://seawayvalleychc.ca/program-registration/

👉 Advance registration is recommended, but drop-ins are welcome.
(Please note: waivers must be completed for drop-ins.)

Bundle up and join us — winter magic awaits! ❄️🌲

02/02/2026

Hello & happy February from all of us at Seaway Valley Community Health Centre!💙

A new month means new beginnings, fresh goals, and plenty of chances to spread positivity.

We’ll leave the weather predictions to the experts (or not 😉), and focus on what we can control—supporting our community and taking care of each other.

Here’s to a month filled with connection, kindness, and community. 💫

02/02/2026

💙 Eating Disorders Awareness Week | Feb 1–7, 2026 💙

Eating Disorders Awareness Week (EDAW) is a national movement dedicated to raising awareness, challenging stigma, and breaking down barriers to care for people affected by eating disorders.

✨ This year’s theme: “Health doesn’t have a look” ✨

We’re inviting our community to challenge the harmful belief that thinness equals health. Messages rooted in diet culture, weight stigma, and healthism can negatively affect how people view their bodies and their relationship with food — and they often reinforce broader systems of exclusion and judgment.

💬 Health is more than…
• …what you weigh — Healthy bodies exist in all shapes and sizes. Weight alone is not a reliable measure of health.
• …what you eat — Food is influenced by culture, access, enjoyment, and well-being. All foods can have a place in a flexible, compassionate approach to nourishment.
• …how you look — Health doesn’t have one appearance. Many important aspects of health are invisible and deeply personal.

Let’s work together to promote body respect, inclusion, and a more compassionate understanding of health — one that honors diversity and challenges stigma.

👉 Learn more about Eating Disorders Awareness Week and how to get involved:
https://nedic.ca/edaw/

02/01/2026

February is Black History Month 🇨🇦✨
A time to honour and celebrate the legacy, leadership, and contributions of Black people and communities across Canada.

The 2025 theme, “Black Legacy and Leadership: Celebrating Canadian History and Uplifting Future Generations,” recognizes the diversity of Black Canadians, over 400 years of history on these lands, and the leadership shaping Canada’s future.

Learn more about Black Canadian history and how Black communities continue to shape our nation’s story. Be curious, get inspired, and explore more here:
👉 https://www.canada.ca/en/canadian-heritage/campaigns/black-history-month.html

01/26/2026

🌿 Celebrate World Wetlands Day at Cooper Marsh! 🌿

Join the Raisin Region Conservation Authority (RRCA) and the Mohawk Council of Akwesasne (MCA) Environment Program for a free, family-friendly World Wetlands Day celebration on Saturday, January 31, 2026, from 10 a.m. to 2 p.m. at Cooper Marsh Conservation Area in South Glengarry.

Discover why wetlands matter through interactive displays, guided snowshoe tours, and activities hosted by local environmental organizations. Warm up with free hot chocolate by the campfire, explore the Marsh, and enter to win wetland-themed prizes. You can also view a kids’ nature photography exhibit and vote for your favourite photos! 📸

This special event brings communities together from both sides of the St. Lawrence River to celebrate and learn about the wetlands that support wildlife, water quality, and our shared environment.

👉 Learn more at rrca.on.ca

01/26/2026

Good morning. As a result of the school bus transportation cancellation, we are cancelling Balance for Life classes today, consistent with our safety policy. Mother Nature has been busy this year! Please take necessary precautions to stay safe.

01/24/2026

💬✨ It’s National Compliment Day! ✨💬

Everyone needs a little confidence boost now and then—and Saturday, January 24, 2026 is the perfect excuse to spread some kindness! 💖

National Compliment Day is all about sharing genuine praise, lifting each other up, and making someone’s day just a little brighter. A kind word can spark a smile, boost confidence, and even change the course of someone’s day (or life!).

💡 Compliments don’t have to be big—
✔️ “Great job!”
✔️ “I love your smile.”
✔️ “You always brighten the room.”
✔️ “Thanks for being you.”

The best part? When you make someone else feel good, you feel good too—total win-win! 🙌

This day was created in 1998 to encourage connection and positivity, and it reminds us that even the smallest, sincere compliment can go a long way.

So today (and every day), let’s notice the little things and say them out loud. 💬💛
And don’t forget—compliments are so powerful they even have a global celebration on World Compliment Day, March 1!

01/23/2026

Good morning! Unfortunately, there have been reports of dangerous road conditions in the Wi******er area and there have been some school bus cancellations. For safety reasons, we've decided to cancel Balance for Life classes in Wi******er today. Thank you kindly and apologies for any inconvenience.

01/21/2026

💬 Bell Let’s Talk Day – January 21, 2026 💬

Bell Let’s Talk Day is Canada’s national day of conversation about mental health — a time to raise awareness, reduce stigma, and encourage meaningful action 💙

✨ This year’s theme: Taking a moment for mental health ✨
Canadians are encouraged to:
• Take moments to care for and check in with their own mental health
• Take moments to reach out and support others
• Take moments to recognize the importance of mental health in our homes, workplaces, and communities

Bell Let’s Talk’s website provides great tools to start a conversation about mental health (conversation guides and mental health pocket book). You can find out about these here: https://letstalk.bell.ca/tools-and-resources/tools-to-start-a-conversation-about-mental-health/

Bell Let’s Talk also created a toolkit that includes stickers, posters and activities to share with your family, friends and colleagues to help start the conversation and show your support: https://letstalk.bell.ca/tools-and-resources/bell-lets-talk-day-toolkit/

💡 Local supports in Cornwall & SDG:
To learn more about community Mental Health & Crises services available in our community call 211 or visit their website: https://211ontario.ca/search/

Let’s keep the conversation going — today and every day.
Because mental health matters 💙

01/19/2026

💙 Today is Blue Monday — January 19, 2026 💙

Many people refer to today as Blue Monday, often described as one of the most challenging days of the year due to the combination of post-holiday stress, cold weather, and shorter daylight hours. While this idea isn’t a scientific diagnosis, it’s a good reminder that it’s okay to feel low sometimes — and support is available.

Check out SVCHC Mental Wellness programs on our website - they are free and you don't need to be our client to register: https://seawayvalleychc.ca/category/all-programs/community/mental-wellness/
Registration link: https://seawayvalleychc.ca/program-registration/

If you’re feeling down, overwhelmed, or just need someone to talk to, you’re not alone. Reaching out to a friend, family member, or mental health professional can make a difference.

For reliable information and mental health resources, visit the Canadian Mental Health Association (CMHA):
👉 https://cmha.ca

Looking for practical tips to get through today? Check out this Blue Monday Survival Guide from CAMH:
👉 https://www.camh.ca/en/camh-news-and-stories/blue-monday-survival-guide

Let’s be kind to ourselves and others today — small steps matter. 💛

01/19/2026

Updated Navigation Services Pathways Resource – Please Share

We’re pleased to share the most recent version of the Navigation Services Pathways resource developed by the Navigation Table of the Great River Ontario Health Team (GR OHT). Since it was first shared in September, a few updates and refinements have been made.

This two-page resource helps individuals, caregivers, and care providers navigate the health and social service system and connect to the right supports at the right time. It outlines local navigation services across key areas including crisis lines, general supports, health, mental health and substance use, children and youth, and seniors and disabilities.

Please share this post with anyone who may need guidance on how to access and connect with appropriate supports. 💙

Address

353 Pitt Street
Cornwall, ON
K6J3R1

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 7:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 7:30pm
Friday	8:30am - 4:30pm

Telephone

+16139360306

Website

http://www.seawayvalleychc.ca/

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