Three Hearts Aromatherapy

03/07/2021

I love my inhaler, I use mine with a calming blend for my anxiety. There are so many benefits from deep breathing, add some essential oils to this and you are only gaining more benefits. Ask me about inhalers, and the blends that you can add to them to help you throughout your day.

Request PDF | A breath of fresh air: Arterial blood oxygen saturation is significantly increased upon the use of an essential oil Inhaler (AromaStick®). Results from a prospective, controlled, experimental study involving healthy individuals | Background: A number of recent studies have shown that ...

08/13/2020

There is a new series on Netflix called UnWell and the first episode is about essential oils. I highly suggest anyone who is curious about essential oils and wonder about safety and education watch this episode. As a certified clinical Aromatherapist I use the education and training that I received to treat my clients and help them. In this episode you will meet Stacey, a woman who had a severe reaction to essential oils. I know Stacey, we have spoken many times about safety and the importance of being properly educated and trained. We bonded over our shared experiences with being misinformed and subsequently badly burned by essential oils. Her story is a cautionary tale and one that needs to be told. Check it out, you won't regret it.

This docuseries takes a deep dive into the lucrative wellness industry, which touts health and healing. But do these wellness trends live up to their promise...

06/22/2020

This is why third party lab testing is so important. YL is just one example of a company that claims that their oils are 100% pure, and they have private labs do their quality assurance. If you are going to buy essential oils from any company make sure you ask for the oil batch number and lab report. Any honest company will be transparent and provide you with this information. To be extra safe only buy organic essential oils. If you need help with where to purchase organic oils from I can help with that.

https://www.facebook.com/852537644902835/posts/1636146113208647/?substory_index=0

03/27/2020

Daily this bad boy is filling my home with fresh, immune support.
Try this blend
2 drops eucalyptus radiata
2 drops lemon (or any citrus essential oil)
2 drops Lavender essential oil
Run your diffuser for 1 hour. This blend will clear your sinuses, calm you and lift your spirits.
Stay well

03/26/2020

Here is another tip for purifying the air and the lungs of those you love. I have been diffusing oregano essential oil almost daily since the onset of the COVID 19 virus. I have altered between pure Oregano essential oil and my immune support blend.
Here is a list of essential oils that you can add to your diffuser to help fight viral infections. (NOTE*** This is not a CURE or a sure way to prevent becoming sick*** But this is one way that you can help to fight viruses and boost your immune system)

Choose three of the oils (Leave Oregano out of the mix it is overpowering and should only be diffused on it's own)
Add 2 drops of each oil to your diffuser
let run in an open space of your home for up to 1 hour
this will help boost all of your immune systems.
(Note you can add any citrus oil to this as well, they are a top note and they can help boost your moods)

03/25/2020

It's been a while. Hi everyone. I really have had a strong feeling to share some hand sanitizer recipes with you. Stay well, and stay safe everyone. From my house to yours here is a recipe that I use quite a bit for surface cleaning, but it can be made into a hand sanitizer as well.

10/21/2019

This article is the reason why I became a certified clinical aromatherapist. Too many unqualified sales people trying to wow unsuspecting people into the EO world. The truth is, essential oils are homeopathic, healing and so helpful, but they are not a cure, they are not multi vitamins, and they are not a substitute for conventional medicine. Please educate yourselves on the risks of internal use, and when in doubt ask a certified aromatherapist. We are out there.

In recent years, two large multi-level marketing (MLM) companies have infiltrated the global field of Aromatherapy from every angle so quickly, and with such un

08/26/2019

Back To School is right around the corner, this spray will certainly come in handy for you and your little one.

08/22/2019

This is a cautionary tale for any newbie to essential oils, even the seasoned user. You can never become too comfortable with your oils. There are risks and they can be very harmful if they are not used with caution. Consulting with a certified aromatherapist is your best bet to get the most honest, accurate, and safest oil advice.

In the past year alone, U.S. retail sales of essential oils soared 14% to $133 million -- up from $55 million in 2015 -- according to market research firm SPINS.

08/19/2019

08/05/2019

Have you heard about Bergamot Essential Oil? This is my Favorite Essential Oil. I use 2 drops on my diffuser bracelet along with 1 drop of peppermint to get me going in the morning and to keep me going all day. Bergamot is by far one of the best natual anti-depressants out there and it has given me that extra push that I need when I am feeling really low. If you want to talk about Bergamot or any other essentail oils please contact me. I am a certified Aromatherapist and I can give you the best educated advice about essential oil use.