Central Healing Counselling Inc.

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Central Healing Counselling Inc.

Are you looking to heal from life challenges and difficulties? Counselling may be right for you.

12/22/2025

Stop Overthinking Your Self-Care 🛑

True wellness isn't a one-size-fits-all checklist. It's the daily, conscious choice to care for yourself, however that looks today.

We believe every effort counts. Here are a few unique ways wellness can show up:
😴 Deep Rest: Finding silence and peace under a cozy blanket.
☕️ Mindful Pause: Savoring a moment with a warm drink.
🥗 Positive Energy: Nourishing your body with something fresh.

If you are ready to explore your unique wellness blueprint with professional guidance, Central Healing Counselling is here to support your journey.

📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

12/18/2025

🎄 Grateful for Community Kindness 🎄

A heartfelt thank you to Rose Water Massage Therapy & Wellness for spreading some beautiful holiday cheer our way! 🌿✨

We were so touched by the lovely Christmas plant and thoughtful card delivered to Central Healing Counselling. Gestures like this truly remind us how special and supportive our local wellness community is.

We’re so grateful to be surrounded by businesses that lead with kindness, care, and connection—especially during this season of giving. 💚

Wishing the team at Rosewater Massage Therapy & Wellness a joyful holiday season and a peaceful start to the new year!

12/17/2025

Navigating the Holiday Blues 💙

The holiday season often brings joy, but it can also bring feelings of sadness, loneliness, or stress. If you're struggling, you are not alone.

Key Causes to Acknowledge:
😰 Stress & Expectations: The pressure to be "perfect" or over-commit.
💸 Financial Strain: Anxiety over increased spending.
💔 Grief & Loss: Feelings of loss can be amplified during this time.
👤 Isolation: Feeling lonely or disconnected from support systems.

Practical Coping Strategies:
🛑 Set Boundaries: It’s okay to say NO to stressful activities.
🧘‍♀️ Prioritize Self-Care: Focus on healthy habits: sleep, nutrition, and movement.
🗣️ Reach Out: Connect with friends, family, or professional support.
🌲 Seek Fresh Air: A change of scenery can improve your mood.

You don't have to face the holiday season alone. If you're struggling with persistent sadness or anxiety, Central Healing Counselling is here for you.

📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

12/15/2025

Mistakes happen. You are human, not a machine.

When you inevitably stumble, where do you land? Self-compassion is the soft space that catches you.

Stop beating yourself up. Build your own soft landing pad.

True growth happens when the risk of falling is met with the promise of internal support, not punishment. Imperfection is human.

Ready to start building your internal safety net? Central Healing Counselling is here to guide you.

📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

12/12/2025

Healing is defined by the quiet moments, not just giant leaps.

Did you pause before reacting? Did you set a boundary? Did you honor your need for rest? These small shifts are massive milestones.

We see your effort. We celebrate every single win with you. 🌟

Ready to track your progress? Central Healing Counselling is here to guide your reflection.

📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

12/10/2025

You don't need to earn rest, nor do you need permission to feel complex, difficult emotions.

Forget the guilt. Stop justifying your needs. Your feelings are valid, and your needs are important.

You Have Permission To:
😴 Rest when your body and mind need it.
💔 Feel sad, anxious, or any other emotion that arises.
🛑 Set Boundaries to protect your energy and well-being.
✨ Be Human and perfectly imperfect.

If you struggle to grant yourself this grace, we are here to help you rewrite the rigid rules you live by. Give yourself permission today. ❤️

📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

12/08/2025

Give the gift of deep rest this holiday season. 🛋️

The most nurturing gifts are those that encourage people to pause, relax, and reduce stress. Here are 7 Comfort-Focused Gifts that support mental wellness:

🛋️ A cozy blanket for relaxation and comfort.
🌱 Plants or Succulents—bring a touch of calming nature indoors.
🕯️ Aromatherapy Candles or Essential Oils (lavender, eucalyptus, etc.).
🎧 Noise-Cancelling Headphones for creating a peaceful personal space.
🌊 Weighted Blanket—a hug in blanket form, ideal for reducing anxiety.
☕ Herbal Teas or a Tea Sampler to encourage mindful moments.
💆 Massage Gift Cards for the ultimate stress-release experience.

Each gift is a simple, meaningful step toward self-care. Which one are you adding to your own list?
Contact Central Healing Counselling today!

📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

12/05/2025

🚨 Reminder: Benefits Expire Soon! 🚨

Don't let your valuable extended health benefits go to waste at the end of the year.

This is your opportunity to prioritize your mental health with covered counselling sessions. 🧠✨

Secure your appointment soon to maximize your coverage before the year is over. 🗓️

Call, click, or email to book your essential final sessions.

📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

12/03/2025

International Day of Persons with Disabilities 💜

Today, we celebrate the strength, resilience, and vast contributions of the disability community worldwide.

Inclusion matters. Accessibility is not just physical; it is ensuring every person feels heard, valued, and fully supported in their mental wellness journey.

We recognize that living with a disability can involve unique mental health challenges. Central Healing Counselling is committed to providing accessible and affirming support to individuals of all abilities.

Let's champion a truly inclusive worldtoday and every day.

📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

12/02/2025

🌎 Giving Tuesday 💚

Today is Giving Tuesday, a global day dedicated to generosity and community action!

This year, you can easily embrace the spirit of giving by joining our Annual Food Drive supporting The Agape Centre!

Join Our Food Drive:
Donate a non-perishable food item.
Enter to Win our beautiful Holiday Gift Basket! 🎁
Deadline for Draw: December 19th, 2025
Location: 26 Montreal Road – Suite 201, Cornwall, ON.

Remember: Giving kindness to others starts with giving kindness to yourself. If you or a loved one needs support on your wellness journey, Central Healing Counselling is here.

📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

11/28/2025

👁️ Have you heard of EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy that helps people recover from trauma, anxiety, and other mental health challenges.

At Central Healing Counselling, our trained therapists use EMDR to guide you toward healing and emotional resilience.

You don’t have to face your past alone.
Need support? Contact Central Healing Counselling today.
🌐 centralhealing.ca
📧 contact@centralhealing.ca
📞 613-294-8087

11/26/2025

☀️ Feeling low as the days get shorter? You’re not alone.

As the seasons change, many people experience Seasonal Affective Disorder (SAD) — a form of depression linked to reduced sunlight and colder months.

You might notice:
🌧️ Low energy or motivation
🌧️ Changes in sleep or appetite
🌧️ Feeling more withdrawn or hopeless

At Central Healing Counselling, we understand how challenging this time of year can be. Our compassionate therapists offer tools and support to help you find your light again — even on the darkest days.

You deserve warmth, balance, and care — every season.
Take the first step toward feeling like yourself again. 💛

🌐 centralhealing.ca
📧 contact@centralhealing.ca
📞 613-294-8087

Address

26 Montreal Road/Suite 201
Cornwall, ON
K6H1B!

Telephone

+16137036786

Website

http://www.centralhealing.ca/

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