Central Healing Counselling Inc.

Central Healing Counselling Inc. Are you looking to heal from life challenges and difficulties? Counselling may be right for you.

☀️ Feeling low as the days get shorter? You’re not alone.As the seasons change, many people experience Seasonal Affectiv...
11/26/2025

☀️ Feeling low as the days get shorter? You’re not alone.

As the seasons change, many people experience Seasonal Affective Disorder (SAD) — a form of depression linked to reduced sunlight and colder months.

You might notice:
🌧️ Low energy or motivation
🌧️ Changes in sleep or appetite
🌧️ Feeling more withdrawn or hopeless

At Central Healing Counselling, we understand how challenging this time of year can be. Our compassionate therapists offer tools and support to help you find your light again — even on the darkest days.

You deserve warmth, balance, and care — every season.
Take the first step toward feeling like yourself again. 💛

🌐 centralhealing.ca
📧 contact@centralhealing.ca
📞 613-294-8087

🌟 Meet Ashley Ogilvie, BA, MSW, RSWWe're excited to highlight Ashley Ogilvie, a therapist dedicated to clarity, growth, ...
11/24/2025

🌟 Meet Ashley Ogilvie, BA, MSW, RSW

We're excited to highlight Ashley Ogilvie,
a therapist dedicated to clarity, growth, and empowerment.

Ashley doesn’t believe in a one-size-fits-all approach.
She customizes each session by blending powerful frameworks like:
✨ Internal Family Systems (IFS)
✨ Cognitive Behavioural Therapy (CBT)
✨ Indigenous Wholistic Theory

Her goal? To help you reclaim who you are and find balance.
Ashley supports individuals, couples, and families navigating:
💬 Anxiety
💬 Depression
💬 Trauma
💬 Neurodivergence

Ready to begin your journey with a compassionate expert?
Ashley offers complimentary 15–30 minute consultations.

Reach out to Central Healing Counselling today to book yours!

📞 613-294-8087
📧 contact@centralhealing.ca
🌐 centralhealing.ca

Happy International Children's Day!Every child deserves strong emotional health. We believe that listening to a child’s ...
11/20/2025

Happy International Children's Day!

Every child deserves strong emotional health. We believe that listening to a child’s voice is the first step toward a brighter future.

Seeking support is how children learn resilience.

If your child needs help navigating their emotions, contact Central Healing Counselling today.

📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

Happy International Men's Day!Strength isn't silent. Today, we encourage all men to defy the pressure to 'man up' and pr...
11/19/2025

Happy International Men's Day!

Strength isn't silent. Today, we encourage all men to defy the pressure to 'man up' and prioritize their mental wellness. Seeking support is a sign of resilience, not weakness. Your well-being matters.

Need a confidential space? Central Healing Counselling is here.

📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

✨ The season of giving is here! ✨Join us for our Annual Food Drive supporting The Agape CentreDonate a non-perishable fo...
11/17/2025

✨ The season of giving is here! ✨
Join us for our Annual Food Drive supporting The Agape Centre

Donate a non-perishable food item and be entered to win our Holiday Gift Basket!

📅 Draw: December 19th, 2025
📍 26 Montreal Road – Suite 201, Cornwall

Let’s fill hearts and pantries this holiday season! ❤️

📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

The best gifts aren't just thoughtful—they're nurturing. 💖This holiday season, give the gift of inner peace and personal...
11/14/2025

The best gifts aren't just thoughtful—they're nurturing. 💖

This holiday season, give the gift of inner peace and personal growth. Here are 7 Gift Ideas that support mental health and self-discovery:

📓 A beautiful journal for reflection and tracking emotions.
📚 Mindfulness or self-care books for inspiration and learning.
🗣️ A counselling session to support personal growth (a meaningful investment!).
🎨 Art supplies—creativity is a powerful outlet for emotions.
📅 Mindfulness Planners or Self-Care Kits for mental clarity and organization.
🧘 Yoga or Meditation Class Passes to encourage movement and mindfulness.
💌 Guided meditation apps or book-of-the-month subscriptions.

Show someone you truly care about their well-being this year. ✨

Ready to invest in growth? Contact Central Healing Counselling today!

📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

A Simple Act of Kindness 💚Today is World Kindness Day, and while it's important to be kind to those around us, remember ...
11/13/2025

A Simple Act of Kindness 💚

Today is World Kindness Day, and while it's important to be kind to those around us, remember that kindness starts with you.

Practicing self-compassion is a powerful act that can transform your mental well-being. Acknowledge your struggles, forgive your mistakes, and be as gentle with yourself as you are with others.

Prioritize your own kindness today. ✨

📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

Today, we pause and remember. We honour the extraordinary courage and ultimate sacrifice of those who have served.We kno...
11/11/2025

Today, we pause and remember. We honour the extraordinary courage and ultimate sacrifice of those who have served.

We know the cost of service often includes a long journey toward healing. Central Healing Counselling is here to support the mental wellness of veterans and their families.

Take a moment of silence with us. If you or a loved one needs support, reach out today.

📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

Happy Friday! This is your reminder to take it easy on yourself this weekend. You are enough, and it's absolutely okay t...
11/07/2025

Happy Friday! This is your reminder to take it easy on yourself this weekend. You are enough, and it's absolutely okay to slow down. Show yourself the same compassion you give others and make this weekend all about rest and recharging. 💫

Quick Wellness Wins:
Digital Detox: Commit to a few hours screen-free.
Move Gently: Take a slow walk or stretch to release tension.
Create a Ritual: Enjoy a long bath, a book, or a favorite cup of tea.

Need support? Contact Central Healing Counselling today.
📞 613-294-8087
📧 contact@centralhealing.ca
🌐https://centralhealing.ca

Check out this fantastic group for moms who are looking for a safe, unfiltered space to connect with other moms navigati...
11/07/2025

Check out this fantastic group for moms who are looking for a safe, unfiltered space to connect with other moms navigating the same or similar chapters.

Reach out to Nurtured Holistics to register. It starts on November 25.

Acknowledge Your Stress. It's Normal. 🧠Today is International Stress Awareness Day. Stress is a natural part of life, bu...
11/05/2025

Acknowledge Your Stress. It's Normal. 🧠

Today is International Stress Awareness Day. Stress is a natural part of life, but learning how to manage it is key to your mental well-being.

At Central Healing, we provide a safe space to explore the root causes of your stress and equip you with practical tools to navigate it. You don't have to carry the weight alone.

This day is a reminder to prioritize your peace.

Find a path to less stress. We are here to help.

📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

An Extra Hour, Just for You 🕰️Remember that Daylight Savings Time ends this weekend. Turn your clocks back tonight and ...
11/02/2025

An Extra Hour, Just for You 🕰️

Remember that Daylight Savings Time ends this weekend. Turn your clocks back tonight and enjoy an extra hour this Sunday morning.

How will you use it? At Central Healing, we encourage you to use this as a mental health reset. Whether it's an extra hour of rest, a quiet coffee, or a mindful moment, prioritize what helps you recharge.

Embrace your extra hour of self-care.

📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca/

Address

26 Montreal Road/Suite 201
Cornwall, ON
K6H1B!

Telephone

+16137036786

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