Central Healing Counselling Inc.

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Cornwall, ON
Central Healing Counselling Inc.

Are you looking to heal from life challenges and difficulties? Counselling may be right for you.
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02/06/2026

Small talk can lead to big conversations. 🗣️💬

Today is National Time to Talk Day—a day dedicated to breaking the stigma around mental health by simply starting a conversation.

Whether it’s over a cup of coffee, on a walk, or via a quick text, checking in on someone (or being honest about how you are doing) can make all the difference. You don't need to be an expert to listen; you just need to be there.

Not sure how to start? Try these:

🍃 "I've been thinking about you, how have you really been?"
🍃 "It's okay if you're not okay—I'm here to listen."
🍃 "What’s one thing weighing on your mind today?"

If you're ready for a deeper conversation, Central Healing is a safe space for everyone in Cornwall to speak freely and be heard. 💚

02/04/2026

Calm the mind. Heal the body. 🧘🧘♂️

Did you know we offer Auricular Acupuncture at Central Healing?

We combine this targeted practice with psychotherapy to help you navigate stress, trauma, and sleep challenges more effectively.

It’s a holistic way to support your nervous system and find your balance. 🌿

Take the next step toward a balanced you.

02/02/2026

We have some exciting news, Cornwall! 🏆✨
We are beyond honored to announce that Central Healing Counselling has been voted the Platinum Winner for Therapy and Counselling in the 2025 CommunityVOTES Cornwall Awards! 🥇

To everyone who took the moment to nominate and vote for us—thank you. We are so grateful for the opportunity to walk alongside you on your healing journeys. This recognition belongs to our amazing clients and the community that continues to make us feel so welcome.

We remain committed to providing a safe, compassionate, and professional space for everyone in Cornwall. 🧡

Ready to start your journey with an award-winning team?
📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

01/30/2026

It’s okay to pause. 🛑➡️🌱

When life feels heavy, you don’t need to quit; you might just need a moment to breathe.

Taking a deliberate break is a vital tool for emotional regulation. Stepping back allows your mind to settle and your nervous system to exit "survival mode." This shift helps you respond with clarity rather than reacting out of exhaustion.

Resting isn't giving up. It’s the fuel that allows you to stay the course. Choosing to pause gives you the strength to come back to your day with calm, rather than walking away from it entirely.

We can help you find a sustainable rhythm. Reach out to book a session.
📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

01/28/2026

Support at every stage.

At Central Healing, mental health isn’t one-size-fits-all. Every chapter of life comes with its own unique challenges.

We believe that mental health support should be accessible, inclusive, and free of judgment. Life comes with a wide range of transitions and challenges, and no matter what chapter you are currently navigating, you don't have to walk through it alone.

No matter where you are on your path, we have a safe space and a therapist ready to walk alongside you. 🧡
📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

01/26/2026

Is it rest, or is it isolation? ❄️🏠

During the long Canadian winters, it is natural to want to slow down, stay in, and "hibernate." Taking time to recharge is a vital part of self-care—but there is a fine line between healthy rest and the kind of isolation that starts to weigh on your mental health.

How to tell the difference:
✨ Rest feels like a choice. It leaves you feeling replenished, calm, and ready to re-engage with the world when you're finished.

☁️ Isolation often feels like a withdrawal. It can leave you feeling lonely, disconnected, or stuck in a loop of heavy thoughts.

At Central Healing, we provide a warm, safe space to help you navigate these seasonal shifts and find your way back to connection. 🧡
📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

01/23/2026

How is your "Internal Battery" doing today? 🔋⚡

In the middle of a busy winter season, it is easy to move through our days on autopilot without realizing how much energy we are actually expending. We often wait until we are completely drained before we finally give ourselves permission to stop and rest.

Take a moment to check in with your internal battery. 🧘✨

Checking in isn't about judging how much you have left to give; it’s about acknowledging your current capacity. Sometimes we have the energy to tackle a long to-do list, and other times, our battery requires a slower pace and extra self-compassion.

If you’ve been feeling consistently depleted, let us help you build a more sustainable rhythm. 🧡
📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

01/19/2026

New Year, Stronger Connection. 🤝💬

The holiday season is often a whirlwind, and the stress of navigating family dynamics and busy schedules can leave many relationships feeling strained. 📉 If your connection feels a little "off" as we settle into 2026, you aren’t alone..

The start of the year is the perfect time to recalibrate. 🗓️ Whether you’re working through deep-rooted conflict or simply want to grow closer, couples' therapy provides the tools to communicate more effectively and rebuild your foundation. 🧱✨

Don't wait for a "breaking point" to prioritize your partnership. 🧡 Our therapists offer a neutral, supportive space to help you and your partner find your rhythm again.

Ready to invest in your relationship? We’re here to help you get started.
📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

01/16/2026

Curious about what happens in your first session? 🛋️✨

Walking into a therapy office for the first time can feel intimidating, but it doesn't have to be. 🤝 At Central Healing Counselling, we believe transparency is the first step toward feeling safe and supported..

From your very first phone call to the moment you settle into one of our cozy chairs, we’ve designed our process to put you at ease. 🌿 During your intake, we walk you through everything—answering your questions, discussing your goals, and ensuring you feel prepared for the journey ahead..

Our space is your space. Whether you’re nervous or just ready for change, we’re here to provide a calm, non-judgmental environment where you can truly be heard. 🧡.

Ready to take that first step?
📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

01/14/2026

Ditch the resolutions. Try a Vision Board. 🎨✂️
By late January, many New Year’s resolutions start to feel like a chore. 🗓️ If the pressure of "perfection" is wearing you down, try a more creative and gentle way to visualize your wellness. ✨

A Vision Board isn't about rigid rules; it’s a visual reminder of the person you want to become and the self-care that sustains you. 🧠 Focusing on inspiring imagery helps motivate your mind without the "all-or-nothing" stress of traditional goals. 🌊

Central Healing Counselling is here to help you turn these visions into reality. 🧡

Ready to prioritize your well-being? Reach out today!
📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

Address

26 Montreal Road/Suite 201
Cornwall, ON
K6H1B!

Telephone

+16137036786

Website

http://www.centralhealing.ca/

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