12/11/2025
Most people think therapy is only about coping skills or talking through the week.
Kristina’s approach involves exploring the deeper patterns, emotions, and experiences that shape how you show up in your life now.
Many people come to therapy because they notice things like:
– “I keep repeating the same patterns and don’t know why.”
– “My anxiety feels bigger than the situation.”
– “I don’t feel fully myself in relationships.”
– “I’m overwhelmed and can’t seem to slow down.”
– “Something deeper is going on… I just can’t name it.”
Kristina offers a space to explore these experiences with curiosity and support.
Together, you look at the underlying influences — conscious and unconscious — that may be shaping how you think, feel, and relate to others.
This type of therapeutic work can help people gain insight, feel more grounded, and develop new ways of understanding themselves over time.
If you’re interested in a therapy process that explores your inner world more fully and helps you understand yourself on a deeper level, this approach may be a good fit.
💌 longtinkristinatherapy@gmail.com
📞 514-816-0613
