QuestPTS Strength Training & Massage Therapy

QuestPTS Strength Training & Massage Therapy Strength Training and Active Release Massage Therapy Join the Quest for strength and conditioning
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Today, the iron rests. But your heart doesn't have to. While our doors are closed in honour of Boxing Day—a tradition ro...
12/26/2025

Today, the iron rests. But your heart doesn't have to.

While our doors are closed in honour of Boxing Day—a tradition rooted in giving servants and workers a well-earned day of rest—we're passing that spirit of restoration to you. Forget the crowded sales; the greatest gift you can give yourself today is fresh air and a steady heartbeat.

This holiday began with masters giving "Christmas boxes" to their staff. We're giving you a different box today: the great outdoors. Your mission is to take your cardio session outside. Channel the enduring stamina of the legendary distance runner and find your rhythm in the world beyond our walls.

Here’s why a steady-state outdoor session is the perfect Boxing Day tradition:

Build Your Aerobic Engine: Improve your cardiovascular efficiency and endurance, allowing you to train harder and live with more energy.

Promote Active Recovery: A low-impact, consistent pace aids muscle recovery and helps you bounce back stronger from intense gym sessions.

Burn Calories Consistently: Provides a sustainable and effective method for managing weight by steadily fueling your metabolism.

Fortify Your Mental Health: The rhythmic nature of steady cardio reduces stress, releases endorphins, and can elevate your mood.

Accessible & Social: It's a "chat pace" workout—perfect for a walk or jog with family, turning fitness into a shared, joyful pursuit.

A Note on the Weather: Forecasts suggest a messy mix of snow and ice for parts of Ontario today. If you're heading out, please prioritize safety. Choose clear paths, wear proper footwear, and listen to your body. The quest for strength respects wisdom.

Today, we honour history by resting our space and strengthening our spirit. Find your pace, find your peace.

Join the quest for strength and conditioning.

To our incredible Questpts community—past, present, and future—wishing you a Christmas filled with joy, peace, and the w...
12/25/2025

To our incredible Questpts community—past, present, and future—wishing you a Christmas filled with joy, peace, and the warmth of loved ones.

May your holiday be as rewarding as a personal best and as joyful as that final set-finishing rep. As we celebrate this season, we're reminded that the greatest gifts are our health, our strength, and the supportive community we share. Whether you're enjoying well-earned rest or staying active, we hope you carry the spirit of resilience and vitality into the new year.

Thank you for letting us be part of your journey. We're so grateful for every single one of you.

Cheers to your health and happiness. From all of us at Questpts—Join the quest for strength and conditioning.

Last-Minute Gifts That Don’t Miss. Still checking names off the Christmas list? We’ve got you covered. QuestPTS is OPEN ...
12/24/2025

Last-Minute Gifts That Don’t Miss.

Still checking names off the Christmas list? We’ve got you covered. QuestPTS is OPEN TODAY until 7PM for all your last-minute shopping needs. From gift cards (1-month, 3-month, 6-month, and even day passes for visiting friends and family) to Quest swag including t-shirts, hoodies, hats, and tuques — these are gifts that actually get used and appreciated.

Skip the crowded stores and online stress. Stop in, shop local, and grab meaningful gifts that support health, strength, and community. Get it done today and head into Christmas knowing you nailed it.
Join the Quest for Strength and Conditioning.

Out-of-Town Guests, In-the-Gym Legends. Stephanie and Claudia came all the way for a Christmas Eve training session — an...
12/24/2025

Out-of-Town Guests, In-the-Gym Legends.

Stephanie and Claudia came all the way for a Christmas Eve training session — and wow, did they deliver. Not only did they crush every rep, but they brought energy, love, and a work ethic that set the standard for the day. That kind of effort isn’t just impressive — it’s the best holiday gift a gym could ask for.

It’s a reminder that the people who show up, push hard, and lift each other up are what make the season brighter. The laughter, the sweat, and the shared grind — that’s the magic of the holidays at QuestPTS. Thanks for inspiring us and proving that showing up is the ultimate present.

Join the Quest for Strength and Conditioning.

Stockings Don’t Have to Be Soft. Upgrade the stockings this year with gifts that actually get used. QuestPTS has you cov...
12/23/2025

Stockings Don’t Have to Be Soft.

Upgrade the stockings this year with gifts that actually get used. QuestPTS has you covered with epic Quest shaker cups, protein bars, gift cards, and more — perfect add-ons for lifters, athletes, and anyone committed to getting better. Small gifts. Big impact. Zero clutter.

Skip the last-minute online scramble and support local while giving something that fuels progress long after the holidays are over. Swing by the gym, grab a few stocking stuffers, and make this Christmas stronger.
Join the Quest for Strength and Conditioning.

The Gift That Actually Gets Used. Skip the guesswork this Christmas and give a gift that fuels progress. High-quality wh...
12/23/2025

The Gift That Actually Gets Used.

Skip the guesswork this Christmas and give a gift that fuels progress. High-quality whey protein is the perfect stocking stuffer for anyone training hard, staying consistent, or looking to level up their recovery. It’s practical, effective, and something every lifter actually needs — no returns required.

Support local, skip the online carts, and invest in your community instead of big-box warehouses. We’ve got premium whey protein in stock at QuestPTS, ready to gift and ready to perform. Strong bodies are built one scoop at a time.
Join the Quest for Strength and Conditioning.

LIFTING MORE THAN SPIRITS THIS SEASON!Shoutout to the legendary Greg for absolutely nailing the spirit! He didn't just...
12/22/2025

LIFTING MORE THAN SPIRITS THIS SEASON!

Shoutout to the legendary Greg for absolutely nailing the spirit! He didn't just bring good energy—he brought in custom, gym-themed ornaments that have officially upgraded our Questpts tree from festive to freakishly strong. 🎄💪

This incredible gesture is more than just a decoration; it's a symbol of the supportive, family-like community we're building every single day. It’s this same spirit of generosity and camaraderie that fuels us to push harder, lift heavier, and break those PRs together. Thank you, Greg, for your amazing kindness and for reminding us all what this season—and this gym—is truly about.

Inspired by this level of community? Join the quest for strength and conditioning.

BIRTHDAY TRADITION: BLOW OUT CANDLES, THEN BLOW PAST PRs.🎂 Some people celebrate their birthday with cake. Clayton celeb...
12/22/2025

BIRTHDAY TRADITION: BLOW OUT CANDLES, THEN BLOW PAST PRs.

🎂 Some people celebrate their birthday with cake. Clayton celebrates by crushing his goals before noon. While others are sleeping in, this absolute legend was in here stacking plates and setting the tone for his next trip around the sun.

We don't know if he blew out candles, but we know he blasted through his reps. That's not just dedication—that's savage commitment. Happy Birthday to a true cornerstone of the Questpts fam. Your work ethic is a gift to all of us. Now go eat some cake (you've earned it)... or just add another plate. We know what you'll choose. 💪

Inspired by his hustle? Join the quest for strength and conditioning.

Address

1020 Montreal Road
Cornwall, ON
K6H1E2

Opening Hours

Monday 4:45am - 10pm
Tuesday 4:45am - 10pm
Wednesday 4:45am - 10pm
Thursday 4:45am - 10pm
Friday 4:45am - 10pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+16139327958

Website

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Our Mission

We are in constant search to further our education, as we believe this is the foundation for your success. We provide the most effective atmosphere to enhance your strength, conditioning, mobility, recovery, sporting performance and quality of life. Providing only the best equipment, education, service and advice.

We are proud to welcome

The Average Jane and Joe

Athlete's