Cardinal Wellness Centre

02/26/2026

Happy birthday to Gail Kirkey who is officially down 40 pounds today on her birthday :)
Amazing transformation!

02/19/2026

Come join the team :)

Multidisciplinary team offering physiotherapy, pelvic floor physiotherapy, chiropractic care, massage therapy, psychotherapy, personal training, group fitness, nutrition coaching, custom braces, and offer a fully stocked brace store.

02/08/2026

High protein Banana Chocolate chip muffins:

***You can use your blender and blend all ingredients together to make it extra easy!!***

-1 cup cottage cheese
-2 eggs
-1/3 cup honey or maple syrup
-1 banana
-1/4 cup melted coconut oil
-1 tsp vanilla extract
-1 1/2 cup oat flour
-1/2 tsp baking soda and baking powder
-1/4 tsp salt
-1/2 cup dark chocolate chips

Blend everything together and bake for 22 minutes at 350F!

Great for kids lunches :)

01/19/2026

Congratulations to ALANNA ROBLES! Winner of our fundraiser!

We raised $2,690!! What a generous community!

Thank you thank you from the Cornwall Colts U9- Rep B hockey team :)

01/17/2026

Today is the last day to support the Cornwall Colts U9- rep hockey team!!

The draw will be held tomorrow :)
Thank you so much for the support.

FUNDRAISER!!!
All proceeds go to my son’s Hockey Team (Cornwall Colts U9-rep)

$10 for 1 ticket
$20 for 3 tickets
E-transfer to cardinalwellnesscentre@gmail.com with your name and phone number

***1 week only, the draw will be held on Sunday, January 18th***

Prize includes:
-15 week weight loss program with Dr MJ that can be started at any time
-Vanilla protein powder
-Chocolate protein powder
-Creatine
-Wild Omega, Multi vitamin and Vitamin D3
-$100 gift card from Cotton Mill Rehab that can be used towards any services

(Value of $900)

01/13/2026

Cotton Mill Rehab added $100 gift card to this health bundle. This can be used towards any services including a 1 hour massage ;)

Help support the Cornwall Colts U9-rep hockey team!!

FUNDRAISER!!!
All proceeds go to my son’s Hockey Team (Cornwall Colts U9-rep)

$10 for 1 ticket
$20 for 3 tickets
E-transfer to cardinalwellnesscentre@gmail.com with your name and phone number

***1 week only, the draw will be held on Sunday, January 18th***

Prize includes:
-15 week weight loss program with Dr MJ that can be started at any time
-Vanilla protein powder
-Chocolate protein powder
-Creatine
-Wild Omega, Multi vitamin and Vitamin D3
-$100 gift card from Cotton Mill Rehab that can be used towards any services

(Value of $900)

01/12/2026

FUNDRAISER!!!
All proceeds go to my son’s Hockey Team (Cornwall Colts U9-rep)

$10 for 1 ticket
$20 for 3 tickets
E-transfer to cardinalwellnesscentre@gmail.com with your name and phone number

***1 week only, the draw will be held on Sunday, January 18th***

Prize includes:
-15 week weight loss program with Dr MJ that can be started at any time
-Vanilla protein powder
-Chocolate protein powder
-Creatine
-Wild Omega, Multi vitamin and Vitamin D3
-$100 gift card from Cotton Mill Rehab that can be used towards any services

(Value of $900)

01/07/2026

First day of the 15 week challenge today!!! Let’s do this!!! 💪 💪 💪

Frozen treat tonight will look something like this :)

01/02/2026

LAST DAY to sign up for the 15 week challenge starting on Tuesday!!!

The first meal plan is being sent out tomorrow :)

Make your health your top priority in 2026!!
Email cardinalwellnesscentre@gmail.com

01/01/2026

NEW YEAR, NEW YOU!!!

Congratulations to Tawnya McDonald on losing 22 pounds on our challenge. Tawnya has reached her goal weight!!

New challenge with all new meal plans starting on Tuesday!!! Make this year YOUR year!
Email cardinalwellnesscentre@gmail.com for info!

12/31/2025

This individual not only lost 20 pounds on our challenge but her blood work results improved after 15 weeks. Her thyroid levels had improved, which made her feel better, sleep better and have more energy.
The power of healthy eating!!!

Make your health your #1 priority in 2026. New challenge starts on January 5th!

Today is the LAST DAY that we absorb the tax! Email cardinalwellnesscentre@gmail.com

12/28/2025

This individual did our 8 week challenge followed by our 15 week challenge and managed to lose 40 pounds!!!! She is now at her goal weight :)

New 15 week challenge with all new recipes starts on January 6th.
Email cardinalwellnesscentre@gmail.com for info.

***We absorb the tax until December 31st***