Cardinal Wellness Centre

04/08/2026

Congratulations to Steph McDonald on losing 40 pounds since September and reaching her goal weight! Amazing transformation 🤩 💪

Do you want to get back on track? New 8 week challenge starts in 2 weeks (last challenge before September).
Email cardinalwellnesscentre@gmail.com for info!

04/01/2026

Congratulations to Kyle Anderson on losing almost 100 pounds!!!! What an incredible transformation.
The power of healthy eating 💪

Do you want to kick start your weight loss journey?
8 week challenge starts on April 21st!
Email cardinalwellnesscentre@gmail.com for more info.

03/04/2026

Make this part of your morning routine:

It supports the health of your
-bones
-joints
-brain
-muscles
-skin

And it will keep you full with over 30 grams of protein 💪

02/26/2026

Happy birthday to Gail Kirkey who is officially down 40 pounds today on her birthday :)
Amazing transformation!

02/19/2026

Come join the team :)

Multidisciplinary team offering physiotherapy, pelvic floor physiotherapy, chiropractic care, massage therapy, psychotherapy, personal training, group fitness, nutrition coaching, custom braces, and offer a fully stocked brace store.

02/08/2026

High protein Banana Chocolate chip muffins:

***You can use your blender and blend all ingredients together to make it extra easy!!***

-1 cup cottage cheese
-2 eggs
-1/3 cup honey or maple syrup
-1 banana
-1/4 cup melted coconut oil
-1 tsp vanilla extract
-1 1/2 cup oat flour
-1/2 tsp baking soda and baking powder
-1/4 tsp salt
-1/2 cup dark chocolate chips

Blend everything together and bake for 22 minutes at 350F!

Great for kids lunches :)

01/19/2026

Congratulations to ALANNA ROBLES! Winner of our fundraiser!

We raised $2,690!! What a generous community!

Thank you thank you from the Cornwall Colts U9- Rep B hockey team :)

01/17/2026

Today is the last day to support the Cornwall Colts U9- rep hockey team!!

The draw will be held tomorrow :)
Thank you so much for the support.

FUNDRAISER!!!
All proceeds go to my son’s Hockey Team (Cornwall Colts U9-rep)

$10 for 1 ticket
$20 for 3 tickets
E-transfer to cardinalwellnesscentre@gmail.com with your name and phone number

***1 week only, the draw will be held on Sunday, January 18th***

Prize includes:
-15 week weight loss program with Dr MJ that can be started at any time
-Vanilla protein powder
-Chocolate protein powder
-Creatine
-Wild Omega, Multi vitamin and Vitamin D3
-$100 gift card from Cotton Mill Rehab that can be used towards any services

(Value of $900)

01/13/2026

Cotton Mill Rehab added $100 gift card to this health bundle. This can be used towards any services including a 1 hour massage ;)

Help support the Cornwall Colts U9-rep hockey team!!

FUNDRAISER!!!
All proceeds go to my son’s Hockey Team (Cornwall Colts U9-rep)

$10 for 1 ticket
$20 for 3 tickets
E-transfer to cardinalwellnesscentre@gmail.com with your name and phone number

***1 week only, the draw will be held on Sunday, January 18th***

Prize includes:
-15 week weight loss program with Dr MJ that can be started at any time
-Vanilla protein powder
-Chocolate protein powder
-Creatine
-Wild Omega, Multi vitamin and Vitamin D3
-$100 gift card from Cotton Mill Rehab that can be used towards any services

(Value of $900)

01/12/2026

FUNDRAISER!!!
All proceeds go to my son’s Hockey Team (Cornwall Colts U9-rep)

$10 for 1 ticket
$20 for 3 tickets
E-transfer to cardinalwellnesscentre@gmail.com with your name and phone number

***1 week only, the draw will be held on Sunday, January 18th***

Prize includes:
-15 week weight loss program with Dr MJ that can be started at any time
-Vanilla protein powder
-Chocolate protein powder
-Creatine
-Wild Omega, Multi vitamin and Vitamin D3
-$100 gift card from Cotton Mill Rehab that can be used towards any services

(Value of $900)

01/07/2026

First day of the 15 week challenge today!!! Let’s do this!!! 💪 💪 💪

Frozen treat tonight will look something like this :)

01/02/2026

LAST DAY to sign up for the 15 week challenge starting on Tuesday!!!

The first meal plan is being sent out tomorrow :)

Make your health your top priority in 2026!!
Email cardinalwellnesscentre@gmail.com