Move Therapeutics

11/18/2025

Heads up! Our Mom & Me: Pelvic Floor & Core Restore class is cancelled for this Thursday, November 20th.

Class will be back up & running next week, November 27th! We hope to see you and your Littles then 🫶

11/17/2025

So many of our patients tell us they’ve been dealing with pelvic floor concerns for way too long… only to be told it’s “normal,” “part of aging,” or “just what happens after having a baby.”

But we’re here to tell you: you do NOT have to “just live with it.” There IS something you can do — and we’re here to help every step of the way! 🫶

Let’s talk about things you should never settle for (regardless of your age or stage of life):

- Painful periods
- Pain or discomfort during in*******se
- Trouble or pain going to the bathroom
- A heavy, dragging feeling in your pelvic region
- Incontinence (urinary or f***l)
- Pain or discomfort during pregnancy
… and honestly, the list goes on! 🙅‍♀️

If any of these sound familiar, or if you simply have questions about your pelvic health, we’re here for you!

Pelvic floor physiotherapy is a gentle, accessible way to strengthen your deep core, reduce pelvic pain/discomfort, improve sexual function, improve bladder/bowel function and support your body during and after pregnancy.

💡 Did you know we offer pelvic floor physiotherapy both in-person and virtually? We also offer direct billing if you have insurance!

Feel free to reach out if you think we can help you in any way!

☎️ (343) 885-1240
💌 office@movetherapeutics.ca
📍 3304 Second St E, Cornwall, ON

11/13/2025

Welp. Looks like Winter came early this year... 🥶

Not a fan of venturing out in the cold? We don't blame you! You can now book virtual pelvic health sessions with Natasha — all from the warmth and comfort of your own home.

Stay cozy, stay comfy, and keep prioritizing your health!

❄️ Call us now to book! (343) 885-1240
❄️ Send us an email! office@movetherapeutics.ca
❄️ Stop by and see us in person! 3304 Second St E, Cornwall, ON

You can also book yourself in online by clicking the link below:

https://movetherapeutics.janeapp.com/ #/staff_member/1

11/12/2025

We're so excited about this event being held by Nurtured Holistics here at the Move Therapeutics Studio! It’s the perfect opportunity for moms to connect, share openly, and find support in a safe and nurturing space🩷

Details on how to register below!

11/05/2025

Looking for the perfect spot for your next get-together? Our upstairs studio is available to rent! 🌞

Perfect for hosting everything from baby showers to yoga classes, meetings, or creative nights out - our studio space offers guests ample space to move around, TONS of natural light, and a full bathroom (equipped with a change table for the littles!).

Want to know more? Feel free to reach out!

☎️ (343) 885-1240
📩 office@movetherapeutics.ca

11/04/2025

Happening at the Move Studio on November 29th! Spots are limited! Details on how to register below 🪇

CORNWALL! SAVE THE DATE! ❄️

Join us at Move Therapeutics Studio in Cornwall for a fun holiday-themed class for babies, toddlers & preschoolers, too! Ages 0-5 are welcome 🤗

📅 Date: Saturday, November 29th from 10:30-11:00 AM (with time afterward to hang around & socialize!)

💳 Cost: $18 per family (siblings come free!)

📍Location: Move Therapeutics (Upstairs Studio) 3304 Second Street E Cornwall, ON

We’ll sing holiday favourites, explore new instruments like sleigh bells & hand drums, and have a jolly good time! 🌲

✨ Spots are limited, so be sure to register soon! Click here to register: https://singwithme.setmore.com

If you have any questions, feel free to email Lexi at singwithmemusicforlittles@gmail.com

11/04/2025

Help us congratulate and celebrate Madison, who graduated today from Queen's University with her Masters of Science in Physical Therapy! 🥳

Madison has been such an awesome addition to the Move Therapeutics Team, and not to sound cliche here, but she truly does light up every room she enters!

We could not be happier for you, Maddie! Here’s to new adventures, big dreams, and everything wonderful coming your way. We're so happy that we get to join you in this next chapter of your life! 🫶

10/28/2025

Happening this Saturday at the Move Therapeutics Studio! ✨

"You’ll learn easy techniques to support your little one’s sleep, mood, and wellness all while making sweet memories together."

Spots are limited. Details on how to register below!

Songs & Soles is back!! 👣

A new parenting tool your little one will actually love. 💛

Songs & Soles is a playful parent-and-child workshop blending gentle reflexology with nursery rhymes you already know and love.

You’ll learn easy techniques to support your little one’s sleep, mood, and wellness all while making sweet memories together.

And new this round, after our 30-minute workshop, you’ll also have the chance to connect with other parents, share stories, and start building your supportive community.

📅 Date: November 1st, 2025
⏰ Time: 10:00 am
📍 Location: Studio at Move Therapeutics Cornwall
💛 $30+HST per parent-child pair
✨ Spots are limited

Bring a Yoga mat or blanket and come ready to sing, snuggle, and learn something new together.

🚨 Spots are limited, and they’ll go fast — click the link below to reserve your spot today!

https://nurturedholistics.janeapp.com/locations/cornwall-upstairs-move-therapeutics/book #/discipline/5/treatment/5

10/21/2025

We still have spots available in this week’s class!

Calling all postpartum Mamas!

You brought a tiny human into the world (superhero status unlocked), and now it’s time to focus on you! ✨

Join Registered Physiotherapist Audrey De Jong every Thursday at 10:00am for a fun, feel-good 45-minute workout designed just for postpartum Mums!

Rooted in Pilates-based training and designed to be low impact, our Pelvic Floor & Core Restore class is all about moving safely, regaining strength, and feeling amazing in your healing body — no workout experience needed! Audrey’s got your back with expert guidance and easy modifications to meet you where you're at. 🧘‍♀️

Exercises will be performed on a yoga mat using body weight, resistance bands and swiss balls. Of course, your baby is welcome and encouraged to join!

*Mom and Me: Pelvic Floor and Core is for all mamas who are 6 weeks to one year postpartum. Spots are limited. Click on the link below to secure your spot:

https://movetherapeutics.janeapp.com/ #/discipline/2/treatment/69

Not a fan of booking online? Have any questions for us? Feel free to give us a call, send us an email or stop by the clinic!

☎️ (343) 885-1240
📨 office@movetherapeutics.ca
📍 3304 Second Street East, Cornwall, ON, K6H 6J8

10/09/2025

Good news! Madison is now offering early and late appointments on Mondays and Wednesdays at Move Therapeutics — starting as early as 8:30am and as late as 4:30pm ✨

Call, email or stop by to book an appointment -

☎️ (343) 885-1240
✉️ office@movetherapeutics.ca
📍 3304 Second Street E, Cornwall, ON

You can also browse our current availability and book yourself in online by clicking the link below -

https://movetherapeutics.janeapp.com/

10/08/2025

There are still spots left in tomorrow morning's class! 🥰

https://movetherapeutics.janeapp.com/ #/discipline/2/treatment/69

Calling all postpartum Mamas!

You brought a tiny human into the world (superhero status unlocked), and now it’s time to focus on you! ✨

Join Registered Physiotherapist Audrey De Jong every Thursday at 10:00am for a fun, feel-good 45-minute workout designed just for postpartum Mums!

Rooted in Pilates-based training and designed to be low impact, our Pelvic Floor & Core Restore class is all about moving safely, regaining strength, and feeling amazing in your healing body — no workout experience needed! Audrey’s got your back with expert guidance and easy modifications to meet you where you're at. 🧘‍♀️

Exercises will be performed on a yoga mat using body weight, resistance bands and swiss balls. Of course, your baby is welcome and encouraged to join!

*Mom and Me: Pelvic Floor and Core is for all mamas who are 6 weeks to one year postpartum. Spots are limited. Click on the link below to secure your spot:

https://movetherapeutics.janeapp.com/ #/discipline/2/treatment/69

Not a fan of booking online? Have any questions for us? Feel free to give us a call, send us an email or stop by the clinic!

☎️ (343) 885-1240
📨 office@movetherapeutics.ca
📍 3304 Second Street East, Cornwall, ON, K6H 6J8