Kylie Jurchuk, Registered Nutritionist

09/14/2023

Grab some avocados on the way home from work tonight!! This recipe is one that the whole fam will love 🥰

08/07/2023

Embrace the journey, to wherever that may be, one step at a time! Remember, slow progress is still progress. Each mindful choice, each self-care moment, is a testament to your dedication. Celebrate every small victory. They're the building blocks of your well-being! Embrace the journey and trust in the process 🤎✨

06/28/2023

We’re loving cherries in our smoothies right now! 🍒

Here’s our easy chocolate cherry smoothie recipe:

Blend…
3/4 cup frozen cherries
1 scoop TNM chocolate protein powder 🤎
1 tbsp almond butter
1 cup almond milk (or liquid of choice!)
Optional: handful of spinach

✨ Did you know that cherries are not only delicious but also packed with amazing health benefits? Here are 3 reasons why you should include cherries in your diet:

1. Anti-Inflammatory Properties: Cherries contain compounds that possess anti-inflammatory effects, helping to alleviate symptoms of arthritis, gout, and other inflammatory conditions.

2. Better Sleep: Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming cherries or tart cherry juice may improve sleep quality and help with insomnia.

3. Exercise Recovery: Cherries have been found to aid in muscle recovery after intense workouts due to their anti-inflammatory properties and ability to reduce muscle soreness.

So go ahead and indulge in these delicious fruits while reaping their incredible health benefits! 🫶🏼

06/26/2023

These gluten-free, nut-free and egg-free cookies are perfect for school lunch boxes or grown up lunch bags!

05/22/2023

We're offering local (Cornwall) pickup and shipping across Canada! Your support means so much to us as a new business 🥰

Did you know...? ✨

Our Chocolate Protein Powder is:
• dairy free
• gluten free
• sourced from the highest quality grass-fed beef
• 23g protein per serving
• Halal friendly
• 0g sugar
& is soooo delicious!!

Shop online www.thenourishmarket.ca

We're now offering FREE shipping on orders over $150 across Canada 🙌🏼

05/16/2023

New recipe!!

04/20/2023

IT'S LAUNCH DAY! 🎉🤍☺️ The Nourish Market

✨🥳 IT'S LAUNCH DAY!!

Our website and pre order sale goes LIVE @ 11:30am TODAY! Save 10% until Sunday @ midnight

If you live outside of Cornwall & area but would still like to place an order, send us a DM or email at hello@thenourishmarket.ca and we will arrange to get your order to you! 🫶🏼

How to pre order:
- Visit our website at www.thenourishmarket.ca
- Add flavour(s) of your choice to cart!
- 10% discount will automatically apply at checkout
- You will recieve an email the first week of May when your order is ready for pickup ☺️

04/19/2023

The Nourish Market Protein powder pre orders launch tomorrow (Thursday) at 11:30am.

Save 10% on all orders. Pickup notification will be sent the first week of May

We appreciate your support SO much! 🥰

Get ready guys! ✨

Our online store launches in just two days on Thursday at 11:30am. You won't want to miss out on the purest, most delicious protein powder available. And don't forget to take advantage of our special offer of 10% off all pre-orders. See you Thursday! 🤍

04/01/2023

A year and a half in the making... The Nourish Market is finally here!! Follow to stay up to date on when pre order drops ✨☺️

Attention all protein lovers! We are excited to announce that something big is coming your way from our new company The Nourish Market.

We have been working hard behind the scenes to bring you a brand new protein powder that will take your fitness journey to the next level! 💪🏼 Whether you're a professional athlete, a fitness enthusiast or just looking for a healthy way to fuel your body, we've got you covered!

Our new protein powder is packed with all the essential nutrients your body needs to build and maintain muscle mass, recover after workouts, and keep you feeling energized throughout the day. Plus, they taste great too!

We can't wait to share more details with you in the coming weeks, so keep an eye out on our Instagram page for more exciting updates and product launches!

11/08/2022

Buffalo tuna stuffed peppers!

Flavorful low carb tuna stuffed peppers mixed with veggies, greek yogurt & buffalo sauce and topped with layers of melted cheese!

11/08/2022

Yum!

These Turkey Taco Spaghetti Squash Boats are my favorite way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo.
https://www.skinnytaste.com/turkey-taco-spaghetti-squash-boats/