New Mindset Holistic Health & Yoga

11/19/2025

Please note a change in schedule. Intermediate yoga at 615 om Wednesdays will return to the calendar in the New Year. 😀

11/14/2025

We are so honoured to be nominated for such a beautiful award in our first year of service to our community. This speaks to the incredible team of practitioners and yoga teachers that our growing, heart centred, soul centred and research backed healing space is blessed to have. Please take the time to vote and if you haven't yet come through our doors to see what beautiful healing and wellness modalities we have carefully curated, please offer yourself this gift!

11/12/2025

Please note that 12pm and 615 tomorrow are deferred until next week. Be sure to join Lydia for yin at 5pm tomorrow!

SOOOO many wonderful new yoga offerings including a new regular yin class, the 4 week brain balance series as well as our new 10 am tuesday with Lydia and a beautiful Wednesday mindfully integrated flow with Stephen and Wednesdays. Come and join us and stay tuned for exciting new developments and some lovely changes to our memberships!

11/12/2025

🕊 With Gratitude: Free Yoga for Our Veterans 🕊

This Remembrance Day, we pause in reverence—honoring the courage, sacrifice, and quiet strength of those who have served.
Your service has shaped lives and safeguarded freedoms. For this, and so much more, we offer our heartfelt thanks.
As a gesture of gratitude, New Mindset Holistic Health and Yoga invites all military veterans to join us for FREE yoga classes this week—a space to breathe, restore, and simply be.
Why This Matters

Healing & Renewal: Gentle movement and mindful breath to ease tension and nurture resilience.
Calm for the Nervous System: Practices that soften stress and invite peace within.
Sacred Self-Care: Time to reconnect with your own strength and stillness.
Community & Belonging: A circle of support, where your story is honored and your presence cherished.

📍 Join us in person at:
New Mindset Holistic Health and Yoga
12 Second Street West
🌐 http://newmindsetholistichealth.ca
📧 Welcome@newmindsetholistichealth.ca

11/09/2025

🌿 Coming Soon: Yoga Your Way—In Studio & Virtual 🌿
As winter invites us inward, it’s natural to crave warmth, rest, and renewal. Inclement weather and lower energy can make it harder to leave home—but that doesn’t mean you have to disconnect from your practice or your sense of presence.
Our upcoming yoga classes honor this season of cocooning while offering flexibility:
✔ Join us in person at the studio for community and connection
✔ Or practice virtually from home for comfort and convenience
Why Yoga This Winter?

Stay Consistent: Keep your practice alive, no matter the weather.
Support Your Energy: Gentle movement and breathwork to uplift and restore during slower days.
Mind-Body Balance: Reduce stress, improve flexibility, and cultivate inner calm.
Choose Your Space: Whether you crave the studio vibe or the coziness of home, we’ve got you covered.

This is your invitation to embrace winter as a season of nurturing, while still showing up for yourself in a way that feels accessible and nourishing.
✨ Details coming soon—stay tuned! ✨

In the meantime, join us for in-person classes at:
📍 New Mindset Holistic Health and Yoga
12 Second Street West
🌐 http://newmindsetholistichealth.ca
📧 Welcome@newmindsetholistichealth.ca

11/02/2025

SOOOO many wonderful new yoga offerings including a new regular yin class, the 4 week brain balance series as well as our new 10 am tuesday with Lydia and a beautiful Wednesday mindfully integrated flow with Stephen and Wednesdays. Come and join us and stay tuned for exciting new developments and some lovely changes to our memberships!

10/28/2025

Come and join lydia today at 10 or 12 and tomorrow at 5 for a beautiful healing flow or breathe and flow with Stephen at 12! It's time to offer yourself a bit more care.