Michelle Gauthier Integrative Health Practitioner

04/06/2026

Breathwork

This is a journey into the hidden corners of ourselves—the deep, less seen aspects that Peter Levine reminds us carry unprocessed emotion, often stuck in the body.

As David Wolfe shares in his book Healing, it is through mindful presence and compassionate self-awareness that we can release these old patterns.

We will come together using the power of breath and intention—tools Peter Levine calls the bridge between body and mind. We’ll ground ourselves, set a clear intention, and let the breath guide us inward, where we can unlock and soften the heart, body, and consciousness. In this safe space, we follow David Wolfe’s wisdom: we transmute stuck emotions and memories into self-love and acceptance.

This practice is both active and passive, as we soften our conscious mind and enter a deeper state within.

I will guide you, just as Levine suggests, with breath, sound, and Reiki—holding you in a safe container for what needs to arise.

We close with a soothing sound bath, letting your nervous system integrate the work and settle into peace.”

04/06/2026

Over the last decade, I’ve gone deep into mental, emotional, physical, and spiritual healing.

What I discovered? People often struggle to get physically healthy because of unresolved trauma and trapped emotions—things they might not even realize they’re holding onto.

In my own journey, traditional therapy didn’t cut it. It was only when I explored sound, frequency, and energy that everything changed. When we release trauma without reliving it, we gain freedom and improve our quality of life—our nervous system no longer sabotages our health.

The nervous system is the key. Balance it, regulate it, and healing follows.

Curious to learn more?
Book a free consultation now: 613-360-9331

04/06/2026

We have a few openings this week.

All services available including our NEW 1 on 1 breathwork.

Please inquire about these spots via text at 613-360-9331

04/04/2026

✨ JOURNEY TO CALM ✨
CACAO MEDITATION + SOUND BATH

📅 Date: April 10th
⏰ Time: 7–8:30 PM
💲 Cost: $35 + HST ($39.55)
📍 Location: 101 Ninth St W

⸻

WHY THIS WORKSHOP MATTERS

Most people carry emotional pain, trauma, and stress… and never access the deeper layers where real healing happens.

This 90-minute experience combines cacao, guided meditation, and a therapeutic sound bath to help you drop out of your head and into your body—where transformation actually occurs.

This is not another “relaxation class.”

It’s a structured healing container built to help you:
• Open your heart
• Release stuck or stagnant energy
• Access your inner wisdom
• Shift emotional and physical pain
• Heal without reliving the old story

⸻

WHY IT WORKS

Somatic practices like breath, sound, and guided journeys bypass the mind and speak directly to the nervous system.

Sound healing uses intentional frequencies to bring the system back into balance—allowing you to process emotions and trauma safely.

The ancients understood this:
Harmonious sound reorganizes the body’s structure.

Cacao is a natural heart-opening medicine that helps you tap into compassion, softness, and deeper self-connection—making the healing work more powerful and more accessible.

⸻

WHAT YOU’LL EXPERIENCE

You’ll float away with crystal bowls, gong, chimes, and other healing instruments—moving between sound and silence as your body unwinds.

Every journey is unique.
Your only job is to show up and allow.

⸻

⚠️ LIMITED SPACE — SECURE YOUR SPOT

To reserve:
1️⃣ Text your name to 613-360-9331
2️⃣ Send $39.55 e-transfer to naturalbalancefit@hotmail.com

Your spot is confirmed once payment is received.

04/02/2026

Tired of Digestive Upset?

It’s not just about eating right — it’s about digesting right!

Introducing Enzymatic Control by ATP Lab — the ultimate digestive enzyme blend designed to support optimal digestion and nutrient absorption.

Why choose Enzymatic Control?

✔️ Scientifically formulated to break down proteins, fats, and carbohydrates
✔️ Helps reduce bloating, gas, and discomfort
✔️ Proven results for improved digestion and energy

Ready to transform your digestive health?

Order now and feel the difference!

$54.49$ plus HST for a 1-month supply.

Not sure if it’s right for you? Book a free consultation with our certified integrative health practitioner:

https://naturalbalanceintegrativehalth.janeapp.com/ #/staff_member/1/treatment/8

04/02/2026

“Ever wonder what’s holding back your gains?

ANS Nutrition’s Creatine Monohydrate is backed by over 500 studies—designed to amplify your ATP production, strength, and recovery.

But it’s more than just muscle—creatine is a game-changer for brain health during menopause, supporting cognition, mood, and focus as estrogen declines.

At Natural Balance Integrative Health, we don’t just sell supplements—we build a holistic path to your best self, with tailored nutrition and personalized wellness plans. Stop by, and take your health—and your performance—to the next level.”

04/02/2026

✨ JOURNEY TO CALM ✨
CACAO MEDITATION + SOUND BATH

📅 Date: April 10th
⏰ Time: 7–8:30 PM
💲 Cost: $35 + HST ($39.55)
📍 Location: 101 Ninth St W

⸻

WHY THIS WORKSHOP MATTERS

Most people carry emotional pain, trauma, and stress… and never access the deeper layers where real healing happens.

This 90-minute experience combines cacao, guided meditation, and a therapeutic sound bath to help you drop out of your head and into your body—where transformation actually occurs.

This is not another “relaxation class.”

It’s a structured healing container built to help you:
• Open your heart
• Release stuck or stagnant energy
• Access your inner wisdom
• Shift emotional and physical pain
• Heal without reliving the old story

⸻

WHY IT WORKS

Somatic practices like breath, sound, and guided journeys bypass the mind and speak directly to the nervous system.

Sound healing uses intentional frequencies to bring the system back into balance—allowing you to process emotions and trauma safely.

The ancients understood this:
Harmonious sound reorganizes the body’s structure.

Cacao is a natural heart-opening medicine that helps you tap into compassion, softness, and deeper self-connection—making the healing work more powerful and more accessible.

⸻

WHAT YOU’LL EXPERIENCE

You’ll float away with crystal bowls, gong, chimes, and other healing instruments—moving between sound and silence as your body unwinds.

Every journey is unique.
Your only job is to show up and allow.

⸻

⚠️ LIMITED SPACE — SECURE YOUR SPOT

To reserve:
1️⃣ Text your name to 613-360-9331
2️⃣ Send $39.55 e-transfer to naturalbalancefit@hotmail.com

Your spot is confirmed once payment is received.

I Help people uncover the underlying Root Cause of their Illness, weight loss or Hormonal issues by

04/02/2026

👉 Stressed out? It’s more than just a feeling—it’s affecting your health and your body.

👉 Book your BioScan. This game-changing tool reveals exactly which systems are under stress and what’s causing it.

👉 Once we pinpoint those stressors, I’ll craft a custom DESTRESS protocol just for you.

👉 Plus, I’ll identify the best remedies to bring your body back into balance.

👉 The BioScan combines biofeedback, cold laser therapy, and targeted remedies to get you feeling great again.

🔥 Ready to transform your health? Book your FREE consultation now!👇
https://www.naturalbalance.health/free-consultation

03/30/2026

Officially completed breathwork facilitator training after 2 years.

A lot happened throughout this training. I cracked right open and experience some of my lowest moment but the power of this medicine helped me process and rebuild myself one breath at a time.

I truly believe that is one of the most powerful types of medicine that exist and I can’t wait to teach and share it with my community.

I’m now offering 1 on one breathwork and sound healing sessions as well as group work.

Thank you for your support and loving presence.

03/30/2026

Unlock Deep Healing with Soundbath Brazil!

🗓️ Date: April 24th
💲 Investment: $35 at the door
📍 Location: 101 Ninth St W, Cornwall

Why You Need This:
George and Vanessa are bringing a transformative soundbath that melts away stress and anchors you in the present moment.
Experience the healing power of crystal bowls, gongs, chimes, and more.

What You’ll Gain:
• A balanced nervous system
• Emotional release without reliving trauma
• A unique journey every session

What to Bring:
• Comfortable clothes
• Yoga mat, blanket, and pillow
• Water

Act Fast space is limited.

Doors lock at 7:30 PM sharp.

Don’t miss out on this life-changing experience.

Reserve Now: Text your name to 613-360-9331

⸻