Turquoise Compass Wellness

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Turquoise Compass Wellness

Flow with ease through each new chapter. Doula Client Support & Educator⇨ Fertility, IVF, Birth, Postpartum, Infant/Pregnancy Loss.

Mentorship ⇨ Business & Wellness. NEW: Join our OUTDOOR🌲 wellness, yoga, & Mala events. 📍Ottawa,ON/SDG/Cornwall & Virtual Jessica Palmquist, founder of Turquoise Compass Wellness is an IVF parent, experienced full spectrum doula, trainer, wellness practitioner, Mala designer, and world traveler. Jessica is passionate about supporting people through life's many journeys through calm and stormy seas.

04/09/2026

April, and somehow… it still doesn’t feel like spring.

One day it’s sunshine and soft air, the next we’re back in winter coats, watching snow fall like some kind of cruel joke. It feels like we’re right on the cusp of something new—but not quite there yet. Close enough to taste it, but still waiting.

That in-between space can feel like limbo.

And honestly, it’s not that different from building something of your own.

You start your business, you gain momentum, you see glimpses of what’s possible… and then suddenly, it slows. You hit a wall. You question everything.

What’s next?
What am I missing?
Why does it feel like I’m so close—but not there yet?

Just like this almost-spring season, growth isn’t always linear. There are stretches where it feels uncertain, where your patience wears thin, where you wonder if things will ever fully “arrive.”

But they will.

And you don’t have to navigate that in-between alone.

With the right support, aligned community, and gentle mentorship, that next meaningful milestone isn’t far off—it’s right there, waiting for you to step into it.

If you’re feeling stuck in that almost-there season, this is your reminder: you’re closer than you think.

If you’re ready for support, connection, and guidance as you grow, our community and mentorship accelerator are here to meet you exactly where you are.

DM me for details.

04/08/2026

We have another incredible collaboration between and The Golden Thread Sanctuary—formerly . We are so excited to offer Rooted & Rested this spring — a doula-guided postpartum support circle for new parents.

Insurance receipts will be provided as part of the 6 week series, and includes a group psychotherapy session.

Attend both sessions: parent & baby yoga AND postpartum support circle which are a scheduled back to back or attend one or the other depending on your needs this season.

Thursdays, 11:30 AM – 1:00 PM
April 30, May 7, 14, 21, 28, June 4

🌼 What to Expect- Each week unfolds in a way that honours the needs of the group.

Sessions include:
• a warm welcome and gentle settling
• doula‑guided themed discussion and education
• open Q&A and shared conversation
• informal circle time for connection
• hands‑on support for parents who need an extra set of arms or a moment to breathe

Over the six weeks, we’ll explore themes such as:

• building your village
• creating and holding boundaries
• finding balance in the shifting landscape of early parenthood
• self‑care and nervous system nourishment
• realistic rhythms and expectations
• the emotional and relational layers of postpartum life

To Register and reserve your space: Please call 613 930 6939 or email Welcome@newmindsetholistichealth.ca

Questions:
turquoisecompass@gmail.com

04/03/2026

I’m excited to share that a new collaboration is growing 🌱 with myself and Jill Hodgson and her newly relaunched holistic clinic and studio ✨The Golden Thread Sanctuary✨— formerly . Postpartum Yoga for Parents and Babies is launching this spring 🌼 and I can’t wait to bring this community class to Cornwall.

Over six weeks, we invite you and your non‑walking baby into a warm, supportive space where movement, breath, and community weave together to offer nourishment for your whole being. This is not about “getting back” to anything. It is about gently returning to yourself.

This slow‑flow, beginner‑friendly class offers spacious, accessible practices designed specifically for postpartum bodies. Each session blends breath‑linked movement, mindful pauses, and opportunities to bond with your baby — all held within a community of fellow parents who understand the tenderness of this season.

Throughout the series, we’ll explore themes such as connection, gratitude, balance, flexibility, playfulness, letting go, and community — meeting you where you are each week, and honouring the truth that healing and well‑being are woven, not separate.

Thursdays, 10:00–11:00 AM
April 30, May 7, 14, 21, 28, June 4

04/02/2026

Midweek, we stepped away from the to-do lists, the schedules, the meetings, and the constant care we give to others.

And instead—we poured back into ourselves.

A few hours at a quiet, rural thermal spa… tucked into the most beautiful boho space. Warmth, cold, stillness, laughter, and conversation that had room to breathe.

Because this matters to me.

Not just the work we do—but the relationships within it.

Taking the time to really know the people on my team.
Creating space to connect beyond roles and responsibilities.
Stepping out of the day-to-day to refill our own cups.

This kind of connection… it shifts everything.

It lifts, it grounds, it reminds us we’re not meant to do any of this alone.

👏🏼

There’s another way to do business—and it includes support. If you’ve been craving more community like this… you’re not alone.

03/30/2026

Something exciting is coming this spring 👀… Keep an eye on my socials for the details coming soon.

Hint is in the photos 🤣.

03/24/2026

Join us this Friday afternoon for a mid-week exhale at our outdoor women’s wellness connection event, held in a beautiful open-air yoga studio in St. Andrews West, ON.

Surrounded by nature, you’ll be invited to slow down and reconnect—with yourself, with others, and with the gentle shift of the seasons as spring begins to awaken. This is your space to step away from the pace of everyday life and come back to what you need.

Together, we’ll move, breathe, reflect, and create meaningful connection with like-minded women who are ready to step into this next season with intention.

Are you ready to take this time for yourself?

https://www.turquoisecompass.com/events

03/03/2026

Just like spring, something exciting is blooming this week — and I’d truly love for you to join us.

Whether you’re a new or experienced doula, perinatal professional, health or wellness practitioner, service-based founder, or simply someone who feels called to grow a sustainable, aligned business without burning out or losing yourself in the process — you’re in the right place.

Life has been a powerful teacher. Travelling to 34+ countries, navigating IVF, leaving the corporate world, and redesigning my life through entrepreneurship has given me deep insight into what it actually takes to build a business that feels both sustainable and fulfilling.

There is a high burnout rate among care-led providers — especially those supporting others during intimate, vulnerable seasons of life, often on someone else’s timeline. This work is meaningful. It’s sacred. And it’s demanding.

To show up fully and sustainably, we need spaces that support us, too.

That’s why this community exists — to offer direction, inspiration, and shared support as we grow professionally and personally. A space where ambition and wellbeing are not at odds. Where we build success without sacrificing ourselves in the process.

Curious to see what it’s all about? Send me a DM and we’ll share all the details. I’d love to welcome you in.

Let’s grow 🩵🤍

Address

Cornwall, ON

Website

http://bio.site/turquoisecompasswellness

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