Life Behind Bars Fitness

Life Behind Bars Fitness Certified: Personal Trainer, Fitness Nutrition, Exercise Therapy, Yoga Instructor, Glutes Specialist
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Tomorrow is the LAST DAY to take advantage of 50% OFF for our New Year, New You Challenge 💣 Look good. Feel good. Show u...
12/31/2025

Tomorrow is the LAST DAY to take advantage of 50% OFF for our New Year, New You Challenge 💣

Look good. Feel good. Show up as your strongest self with our
NEW YEAR, NEW YOU CHALLENGE ❄️🔥

Bored of your current routine?
Struggling with motivation?
Ready to push yourself and see REAL results?

This 8-Week Online Transformation Challenge is designed for ALL fitness levels and focuses on:
✔️ Strength
✔️ Body composition
✔️ Confidence
✔️ Aesthetics & performance

Train alongside me + an incredible community and transform your body & mindset in just a few hours a week 💥

Equipment Needed:
• Dumbbells + glute loop
OR
• Full gym access

💥 Regular Price: $80
🔥 SALE PRICE: $40

🎁 BONUS: Included in our December 50% OFF Sale on ALL Online Programs
⏰ Ends January 1st — then it’s FULL PRICE

Start strong. Stay consistent. Become your best self 💙💪🏼

🔗 Register here:
https://lifebehindbarsfitness.square.site/s/shop

Our annual December 50% OFF Sale on ALL Online Training Programs is still on for a few more days!🔥 Programs starting at ...
12/29/2025

Our annual December 50% OFF Sale on ALL Online Training Programs is still on for a few more days!

🔥 Programs starting at just $10
🔥 Perfect gift for yourself or loved one
🔥 Gift cards + AfterPay available

✨ BONUS: Our New Year, New You Challenge is also included in the 50% OFF special — available until January 1st at 8pm! ⏰

HURRY!! Only a few more days left to take advantage of these amazing offers - once they’re gone, they’re gone!!

Kickstart your own goals or surprise someone you love with the gift of health, strength, and confidence this holiday season! 🎄✨

🛒 Shop here:
https://lifebehindbarsfitness.square.site

12/27/2025

The holidays are wrapping up… now it’s time to make 2026 YOUR year ✨💪🏼

Look good. Feel good. Show up as your strongest self with our
NEW YEAR, NEW YOU CHALLENGE ❄️🔥

Bored of your current routine?
Struggling with motivation?
Ready to push yourself and see REAL results?

This 8-Week Online Transformation Challenge is designed for ALL fitness levels and focuses on:
✔️ Strength
✔️ Body composition
✔️ Confidence
✔️ Aesthetics & performance

Train alongside me + an incredible community and transform your body & mindset in just a few hours a week 💥

Equipment Needed:
• Dumbbells + glute loop
OR
• Full gym access

💥 Regular Price: $80
🔥 SALE PRICE: $40

🎁 BONUS: Included in our December 50% OFF Sale on ALL Online Programs
⏰ Ends January 1st — then it’s FULL PRICE

Start strong. Stay consistent. Become your best self 💙💪🏼

🔗 Register here:
https://lifebehindbarsfitness.square.site/s/shop

12/24/2025

✨ New Year, New You Challenge ✨
📣 REGISTRATION IS OFFICIALLY OPEN!

💥 Regular Price: $80
🔥 SALE PRICE: $40

🎁 SPECIAL LAUNCH BONUS
The New Year, New You Challenge is included in our December 50% OFF Sale on ALL Online Training Programs — available until January 1st ONLY!
⏰ After January 1st, it’s FULL PRICE

Start the year strong, stay consistent, and transform your body & mindset 💪🏼

🔗 Register here:
https://lifebehindbarsfitness.square.site/s/shop

12/22/2025

🎄 Still searching for the perfect Christmas gift for that special someone?
We’ve got you covered! 💪🏼🎁

Our annual December 50% OFF Sale on ALL Online Training Programs is officially LIVE!

🔥 Programs starting at just $10
🔥 Perfect Christmas gifts or stocking stuffers
🔥 Gift cards + AfterPay available

✨ BONUS: Our New Year, New You Challenge is also included in the 50% OFF special — available until January 1st only! ⏰

Kickstart your own goals or surprise someone you love with the gift of health, strength, and confidence this holiday season! 🎄✨

🛒 Shop here:
https://lifebehindbarsfitness.square.site

12/20/2025

Our Winter Challenge members are putting in the WORK and absolutely crushing it 💣 🔥

We’re almost at the halfway point — which means it’s nearly time for the NEXT challenge! 🙌

🚨 New Year, New You Challenge-Biggest Transformation in 8 Weeks 🚨

📣 Registration opens TOMORROW at 6AM!

🎁 SPECIAL LAUNCH BONUS:
The New Year, New You Challenge will be included in our December 50% OFF Sale on ALL Online Training Programs — available until January 1st only!
After January 1st, it’s FULL PRICE ⏰

⏰ Set your alarms! You don’t want to miss this💪🏼

https://lifebehindbarsfitness.square.site/s/shop

Still searching for the perfect Christmas gift for that special loved one? We’ve got you covered! Our annual December 50...
12/19/2025

Still searching for the perfect Christmas gift for that special loved one? We’ve got you covered!

Our annual December 50% OFF Sale on ALL Online Training Programs is LIVE! 🎁

🔥 Prices starting at just $10
🔥 Perfect Christmas gifts or stocking stuffers
🔥 Gift cards + AfterPay available

Kickstart your goals or surprise someone you love with the gift of fitness! 🎄

Shop here ⬇️
https://lifebehindbarsfitness.square.site

The holidays are almost here! 🎅🏼🎄As we celebrate the season, please take note of our holiday hours & closure dates below...
12/15/2025

The holidays are almost here! 🎅🏼🎄
As we celebrate the season, please take note of our holiday hours & closure dates below:

✨ All other days will run as usual with regular hours

Thank you so much for your continued support this year — we’re so grateful for our amazing community! 💪🏼❤️

Wishing you and your family a joyful, healthy, and happy holiday season! 🎄🎉

✨ Have you been into our studio yet? ✨If not, here’s a little peek inside and what we have to offer 👇💪 Our space is full...
12/13/2025

✨ Have you been into our studio yet? ✨
If not, here’s a little peek inside and what we have to offer 👇

💪 Our space is fully equipped with:
• Fully stacked dumbbells from 3lbs - 70 lbs
• Official Hip Thrust Bench
• Multifunctional Power Cage & Cable Machine
• Adjustable & Flat Benches
• Hyperextension Bench
• Power Tower with Dip Handles
• Kettlebells
• Stationary Bike
• Glute Loops & a variety of resistance bands
• Ankle Weights

✨ NOW ACCEPTING 2 NEW 1-ON-1 CLIENTS FOR JANUARY ✨

HURRY! Spots are extremely limited — perfect for anyone looking for personalized coaching, accountability, and results going into the New Year💪🔥

Let’s make January your strongest start yet! 👊🏻💫

It’s BACK and better than ever! 💥💫Our annual December 50% OFF Sale on ALL Online Training Programs is LIVE! 🎁🔥 Prices st...
12/11/2025

It’s BACK and better than ever! 💥💫

Our annual December 50% OFF Sale on ALL Online Training Programs is LIVE! 🎁

🔥 Prices starting at just $10
🔥 Perfect Christmas gifts or stocking stuffers
🔥 Gift cards + AfterPay available

Kickstart your goals or surprise someone you love with the gift of fitness! 🎄
Shop here ⬇️
https://lifebehindbarsfitness.square.site

Our favourite December tradition is BACK! 💫Starting TODAY, enjoy 50% off all Online Training Programs until January 1st!...
12/04/2025

Our favourite December tradition is BACK! 💫

Starting TODAY, enjoy 50% off all Online Training Programs until January 1st! 🎁
Some deals as low as $10 — the perfect stocking stuffer! 🎄

Treat yourself or someone you love to the gift of health.
Gift certificates available + AfterPay to make checkout easy! 🛍️

Shop now ⬇️
https://lifebehindbarsfitness.square.site

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Cornwall, ON

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