04/02/2026
Slow down. Soften. Settle in. š¤
Yin Yoga is a gentle, meditative practice where poses are held for longer periods (typically 3ā5 minutes) to target the deeper connective tissues of the bodyālike fascia, ligaments, and joints. Itās less about how it looks, and more about how it feels.
The challenge?
Stillness. Patience. Sitting with sensation.
Yin invites you to stay when your instinct is to fidget, to breathe when things feel intense, and to observe your thoughts without reacting. Itās simpleābut not always easy.
The benefits?
⨠Increased flexibility and joint mobility
⨠Deep relaxation for your nervous system
⨠Improved circulation and energy flow
⨠A calm, grounded mind
⨠Space to reconnect with yourself
If youāre new to yoga, Yin is a beautiful place to begin. No experience needed. No pressure to perform. Just come as you are.
Expect a cozy, supportive atmosphere, plenty of props, and guidance every step of the way.
Your only job? Show up, breathe, and allow. š«
Join Heather Thursday evenings to enjoy this delicious practice.