12/06/2025
Let’s break down Extended Side Angle 💫
A grounding, lengthening pose that opens the side body, strengthens, and builds stability
⭐️ Keep your front knee tracking over your ankle
⭐️ Press firmly through the outer edge of your back foot
⭐️Imagine reaching past your fingertips, rather than collapsing into your bottom arm
Remember, your version will look and feel unique to you. Always listen to your body, honour your limits, and choose the variation that feels best for you!