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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Broken Squirrel Wellness

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Courtenay, BC
Broken Squirrel Wellness

Clinical Health & Wellness Centre: Mind, Mood, Movement. Located on VanIsle, BC we offer advanced, integrated pain care, mental health, and wellness.

Our team supports vets, 1st responders, and all seeking whole-person healing with cutting-edge therapies. Invest in your mental, emotional, and physical health & well-being

11/14/2025

MEET Kristie, the newest addition to the Broken Squirrel Yoga Team!

Yoga has the capacity to take you to the edge of who you consider yourself to be and
supports you in redefining your reality. Kristie teachs with a focus on cultivating stability through somatic movement, breath, and meditation—creating the support from which an inspired life can grow. 🧘‍♂️

Kristie specializes in guiding Somatic Meditation – where nervous system regulation can be felt in the body through meditative awareness. It is in this state that we re-establish of the body’s natural ability to move through cycles of activation/deactivation with ease. She has studied with Yogrishi Vishveketu for the past 10 years in the holistic style of Akhanda Yoga as a 500hr RYT, with additional training in Yoga Nidra and Yin Yoga practices. ✨

Keep on the lookout for a post detailing Kristie's new classes!

11/09/2025

Join us for guided meditation classes designed to help you slow down, release stress, and reconnect with yourself. Whether you’re new to meditation or have an established practice, our sessions create a peaceful space to restore balance and clarity. 🌿

🧘‍♀️ In-studio & virtual options available — everyone is welcome.
Reserve your spot today and take a moment just for you. 💫

REGISTER HERE: https://www.bsyogastudio.com/schedule

11/06/2025

Introducing Neuronic at the Broken Squirrel Neurolounge! We are proud to own three Neuronic Helmets at Broken Squirrel, meaning there is almost always one available throughout the day! Learn all about the effects of photobiomodulation. 🧠

Neuronic is especially beneficial for:
- Concussion and brain injury recovery,
- Brain fog, fatigue, and low energy,
- Memory, focus, and cognitive performance,
- Aging brain support and neuroprotection,
- Mood enhancement and neuroinflammation.

For more information, visit: https://www.brokensquirrel.ca/neurolounge

10/29/2025

Coming this weekend: EXHALE! Join Tina on Sunday for two hours of restorative relaxation to reset your body for the coming week.

With the help of props, individual adjustments, guided meditation and breath work, you will be encouraged to surrender into each shape, allowing your body and mind to deeply rest. This practice soothes the nervous system, melts away stress, and supports overall well-being.

No yoga experience is needed-this workshop is open to all. Come as you are and leave feeling grounded, nourished, and recharged.

REGISTER HERE:https://www.bsyogastudio.com/offerings/exhale-a-restorative-yoga-workshop

10/25/2025

Autumn carries a quiet wisdom: transformation can be soft, steady, and deeply beautiful. It’s a time to nurture yourself, to honour your body’s need for rest, and to trust that every ending makes space for something new to grow. 🍂

Let this season be a gentle reminder to move with the rhythm of nature — to breathe, to ground, and to welcome change with an open heart. 🍁

10/23/2025

Start your weekend on the right foot with 75 minutes of incredible flow yoga with Jackie! ✨

Rooted in breath awareness and foundational principles of yoga, this class is designed to reduce stress and tension, increase mobility, and support your overall well-being. Whether you are easing into your day, kicking off your week, or welcoming the weekend, you will leave feeling grounded, refreshed and reenergized. 😌

REGISTER HERE: https://www.bsyogastudio.com/offerings/all-level-flow-144f9dde-1f0b-4e47-91f0-ddb469f3ce12

10/20/2025

While Shiftwave has been available at Broken Squirrel Wellness for years, you can now access this incredible modality in a more affordable way: the Neurolounge! 🧠

Shiftwave is beneficial for:
- People experiencing stress, burnout, or high nervous system load,
- Those needing recovery support (athletes, veterans, first responders),
- Individuals with sleep issues, tension, or anxiety,
- Anyone seeking a safe, non-invasive way to relax and recharge.
Read on to learn more!

For more information on the Neurolounge: https://www.brokensquirrel.ca/neurolounge

10/19/2025

Return to Tina's incredible restorative yoga workshop: EXHALE. Book off two midday hours at the beginning of November to relax and restore! 😌

With the help of props, individual adjustments, guided meditation and breath work, you will be encouraged to surrender into each shape, allowing your body and mind to deeply rest. This practice soothes the nervous system, melts away stress, and supports overall well-being. 🍃

No yoga experience is needed-this workshop is open to all. Come as you are and leave feeling grounded, nourished, and recharged. 🔋

Book here: https://www.bsyogastudio.com/offerings/exhale-a-restorative-yoga-workshop

10/17/2025

Meet Heather, Broken Squirrel's incredible reflexologist and manager!

Heather has always had a keen interest in health and balanced lifestyle. A true believer that there are many alternative ways to complement mainstream medical health and wellness modalities.👐

She comes from an athletic background, having completed 3 Ironman Canada races, the Challenge Penticton Long Course, three 50K trail races, and has so many more adventures on her bucket list. So, maintaining a healthy body and lifestyle is a top priority.🏃‍♀️

Reflexology is a passion for Heather. She is a Certified Reflexologist and studied both foot and hand reflexology through the Canadian Reflexology School. Throughout her practice, she has worked with many clients coming to see her for help with anxiety, digestive issues, back pain, joint pain and inflammation, menopause, plantar fasciitis, and more!

Learn more about reflexology in yesterday's post and use this link to book today:
https://brokensquirrel.janeapp.com/ #/staff_member/6/bio

10/16/2025

Learn more about one of our most unique offerings: Reflexology!

The body has the ability to heal itself. Following illness, stress, injury or disease, it is in a state of “imbalance” and vital body systems can be blocked, preventing the body from functioning optimally. ✋

Reflexology can be used to restore and maintain the body’s natural balance and facilitate healing. For each person, the application and the effect of the therapy are unique. Sensitive, trained hands can detect tiny deposits and imbalances, and by working on these points, the Reflexology Therapist can release these blockages. Reflexology is one of the safest and least invasive complementary therapeutic practices available.👣

Be sure to follow and look out for tomorrow's post to meet our wonderful Reflexologist Heather!

Book here: https://brokensquirrel.janeapp.com/ #/reflexology

10/13/2025

Jessica is hosting yet another fantastic workshop this month! This six-class, two-week workshop focuses on spine and shoulder movement through a therapeutic approach.

What to expect:
- Gentle yet effective practices for shoulder, neck and spine health. ✨
- Techniques to relieve pain and reduce tension.💆‍♂
- Stability and mobility exercises for long-term support.🧘‍♀️
- Simple take-home practices to improve daily comfort.🏠
- A supportive community learning together.🙌

REGISTER HERE WHILE SPOTS LAST: https://www.bsyogastudio.com/pages/workshops-event

10/11/2025

We are extremely excited to announce that the Neurolounge at Broken Squirrel Wellness is now up and running! 🧠

We are proud to host four powerful science-backed technologies from innovative health sector, with more to come! Gain unlimited access to this tech and book on your schedule with our Neurolounge Membership, now just $150/month.

Be sure to visit our website to learn more and follow our socials, where a detailed look at each technology is to come! 📱

Address

445 10th Street
Courtenay, BC
V9N1P7

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+12508711336

Website

http://brokensquirrel.ca/

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