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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Broken Squirrel Wellness

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Canada
Courtenay, BC
Broken Squirrel Wellness

Clinical Health & Wellness Centre: Mind, Mood, Movement. Located on VanIsle, BC we offer advanced, integrated pain care, mental health, and wellness.

Our team supports vets, 1st responders, and all seeking whole-person healing with cutting-edge therapies. Invest in your mental, emotional, and physical health & well-being

12/11/2025

There are still times available to book a brain scan tomorrow! Neurocatch brain scans are also offered outside of this date— contact to book!

12/10/2025

Check out our 12 Days of Karma series, the perfect opportunity to try some new offerings! 🎁

Book here: https://www.bsyogastudio.com/schedule

12/07/2025

Read this student testimonial regarding Tina's Yoga Therapy for Back Care class! Tina's class runs twice a week and is open to everyone; no previous experience necessary!

Book here: https://www.bsyogastudio.com/offerings/yoga-therapy-for-back-care-8a7134fa-5850-4e79-abe9-469af3851774

12/04/2025

We've got some exciting things happening this holiday season! Here's a sneak peek at what's in store for the next two months. ❄

Keep on the lookout for details coming later this week! 🎁

12/03/2025

One of the benefits of being a cognitive wellness centre is having access to some of the world's top technologies, such as NEUROCATCH!

Once the scan is complete, one of our Physiotherapists with advanced training will provide a debrief on how your brain is functioning, answer any questions you may have, and offer advice on how to keep your brain healthy!

Come get your brain scanned on December 12th! Call to book.

11/28/2025

Check out Chantale's new offering: Cognitive Behavioural Therapy for Insomnia! Learn the 5 Components of CBT-I below: 😴

Sleep hygiene, changing behaviours, relaxation, challenging your thoughts, and sleep re-training. 🛌

Follow this link for more information and to book: https://brokensquirrel.janeapp.com/ #/staff_member/97

11/26/2025

Mary is now offering Menopause Strength Training at Broken Squirrel! 💗

Mary is a Canadian Armed Forces veteran and recently retired from a long career as a Public Relations practitioner. Health and wellness have been a lifelong passion of hers, both as a competitive athlete and as a fitness instructor.

Determined to debunk mistruths and misinformation around hormone health and women’s fitness, Mary pursued a certification as a Menopause Doula (Health Support Practitioner) through the Doula Training Centre, Toronto. Since completing her client practicum, Mary went on to further my studies as a Licensed Menopause Educator through Menopause Expert Group (MEG), and pursued additional qualifications, including Menopause 2.0 with Dr. Stacy Sims, Brain Health for Menopause with Dr. Fiona Lovely, and a Women’s Coaching Specialist Certification through Girls Gone Strong, the world’s leading female fitness training program for coaches.

Book with Mary today: https://brokensquirrel.janeapp.com/ #/staff_member/80

11/22/2025

Introducing Chantale, a Registed Clinical Counsellor who recently joined our team!

Chantale is a compassionate therapist with 26 years of experience in medicine. A previous career as a respiratory therapist has allowed her to be a steady presence during some of life’s most challenging moments, from birth to end-of-life care. This background has given her a rare perspective on trauma and resilience, shaping her as a counsellor who truly gets it. Chantale offers a safe space where you can process your unique health needs, manage stress, and build resilience. Her approach is integrative and tailored, drawing from a range of effective methods like CBT, narrative therapy, internal family systems, polyvagal theory, and EMDR to help you navigate PTSD, stress, anxiety, and depression. She is a firm believer in holistic support and is here to guide you on your journey toward healing. ✨

Book virtual or in-person appointments with Chantale here: https://brokensquirrel.janeapp.com/ #/staff_member/97

11/21/2025

Join Mary in this specialty class: Women's Strength & Stamina!

Don’t let the name fool you - or rather take it seriously - because strong is what you will become! This class incorporates resistance training and weight-bearing exercises to address age-related muscle and bone mineral density loss, which is particularly important for fall risk protection.

Classes begin powerfully with resistance training and cardio intervals to peak heart rate levels. After sweating with intention, the class moves into a cool-down stretch and restorative practice to aid the body in parasympathetic nervous system recovery.

Register here:https://www.bsyogastudio.com/offerings/women-s-strength-stamina

11/18/2025

Introducing BEMER at the Neurolounge! BEMER specializes in circulation; learn all about it in this post! 🧠

BEMER is beneficial for:
- People with fatigue or low energy,
- Those seeking a faster recovery after activity or injury,
- Individuals with stiffness, aches, or circulatory issues,
- Anyone wanting to support sleep, vitality, and overall wellness.

For more Neurolounge information, visit:
https://www.brokensquirrel.ca/neuroloung

11/15/2025

Take a look at our new offering: Move Into Meditation, taught by Krisie! 🍂

This practice meets you where you are and gently guides you inward. Through mindful movement, we reconnect with the body’s natural rhythm—awakening flow, and easing tension. As we settle into meditation, we rest into stillness and embodied clarity, supporting the nervous system and cultivating a steady sense of wholeness and ease. 😌

This ongoing class will take place on Mondays at 5:30pm and Sundays at 1:30pm!

Book your spot here:https://www.bsyogastudio.com/schedule

11/14/2025

MEET Kristie, the newest addition to the Broken Squirrel Yoga Team!

Yoga has the capacity to take you to the edge of who you consider yourself to be and
supports you in redefining your reality. Kristie teachs with a focus on cultivating stability through somatic movement, breath, and meditation—creating the support from which an inspired life can grow. 🧘‍♂️

Kristie specializes in guiding Somatic Meditation – where nervous system regulation can be felt in the body through meditative awareness. It is in this state that we re-establish of the body’s natural ability to move through cycles of activation/deactivation with ease. She has studied with Yogrishi Vishveketu for the past 10 years in the holistic style of Akhanda Yoga as a 500hr RYT, with additional training in Yoga Nidra and Yin Yoga practices. ✨

Keep on the lookout for a post detailing Kristie's new classes!

Address

445 10th Street
Courtenay, BC
V9N1P7

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+12508711336

Website

http://brokensquirrel.ca/

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