Aligned Movement Studios

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Canada
Courtenay, BC
Aligned Movement Studios

A mindful movement studio specializing in Pilates Reformer, Pilates Mat, Yoga, Gyrokinesis, TRE and more. Come do what moves you.

Our bright and inviting studios offer a safe and body positive space to challenge yourself, get centered and move better.

11/10/2025

If your first Reformer Pilates class felt surprisingly easy — you’re not alone!

✨ The magic of the Reformer is that it supports you while you learn. The springs and straps help guide your body, making movements feel smooth and effortless at first. But here’s the secret: that support also hides how much your deep stabilizing muscles are working behind the scenes.

As your awareness and control grow, those same exercises become more challenging — because you start to activate the right muscles with precision instead of momentum.

What feels easy today becomes deeply powerful tomorrow. 💪
That’s the beauty of building strength from the inside out.

11/03/2025

Why Foundations Matters

Every strong movement practice begins with a solid foundation — and Reformer Pilates is no different.

Our Foundations classes are designed to help you understand the “why” behind each exercise: proper alignment, breath, and control. You’ll build confidence, body awareness, and strength that carry into every class that follows.

Whether you’re brand new to Pilates or returning after a break, starting with foundations means setting yourself up for safe, effective, and empowering movement.

✨ Learn the basics.
✨ Build lasting strength.
✨ Move with confidence.

Ready to begin your journey? Grab your Intro Pass and join our next Foundations Reformer class — your body will thank you.

Tuesdays - 6:00pm Ryan

Wednesdays -
6:15am Tina
3:30pm Kerry
7:15pm Fae

Fridays - 6:00pm Ryan

Saturdays - 9:45 Tina

Sundays - 11:00am Lex

10/27/2025

🌟 November Bingo Challenge 🌟

Join us from November 1–31st for our studio’s Bingo Contest!
Each completed Bingo sheet earns you one entry toward our Grand Prize Draw at the end of the month.

Here’s how it works:
🟩 Pick up your Bingo card at the studio starting November 1st

🟩 Complete the activities listed throughout the month

🟩 Visit your instructor before or after class to collect your stamp

🟩 Submit your completed card by November 31st for your entry

Need a few extra classes to fill your card?
Use code BINGOBOOSTER to receive 15% off all class passes (excludes Intro Pass).

It’s the perfect way to stay motivated, challenge yourself, and connect with our community this November. Let’s fill those cards and have some fun! 🤍

10/17/2025

✨ New to Pilates? Start Your Journey with Us! ✨

Ready to move better, feel stronger, and reconnect with your body? Our Introductory Offer is the perfect way to get started! Whether you're brand new to Pilates or returning after a break, our instructors will guide you through every movement with care and confidence.

🧘‍♀️ What’s Included:

A personalized introduction to Pilates and our equipment

Guidance from certified, supportive instructors

A welcoming, beginner-friendly studio environment

💫 Special Offer: Get started today with our Introductory Pass and enjoy 10% off your next package when you complete it!

Spaces fill quickly — sign up now and take the first step toward a stronger, more aligned you.

Book through our custom app, today.

10/15/2025

🎃 Happy Hour Pilates Presents:
An 80's H A L L O W E E N Reformer Party! 👻

Break out the leg warmers and tease that hair — it's time to get spooky and sweaty! 🕺💪

✨ Wear your best 80's workout gear – prizes for the most radical costumes!
🎶 Pumpin' retro tunes
🧘‍♀️ All the good vibes
🎁 Surprises + giveaways

📅 Thursday, October 30th at 4:45 PM
📍 Aligned Movement Studios
🖥️ Sign up online — spots are limited! ⬇️

#ʜᴀʟʟᴏᴡᴇᴇɴ2025

10/10/2025

👋

10/07/2025

Grab your sleepy friend and book a 6 am class. 💤

We offer them on Mondays & Wednesdays. 🕡

10/03/2025

Notice of Updated Contact Information & Studio Hours

We’ve updated our contact information and now have a dedicated business number to better serve you.

📞250-702-5688 ➡️ call or text.

To help us stay organized and responsive, admin support will be available in-studio on Monday and Wednesday mornings, with evening appointments available by request.

All phone calls, voicemails, emails, and messages (including Instagram and Facebook) will be responded to Monday through Friday during our regular admin hours 9a-5p.

Thank you for your continued support and understanding!

09/29/2025

🧡 National Day for Truth and Reconciliation 🧡

Tomorrow, we pause to honour the children who never returned home, the Survivors of residential schools, their families, and their communities.

We recognize that reconciliation is not a single day — it’s a lifelong commitment. As a business, we are reflecting on our responsibilities and continuing to learn, listen, and support Indigenous voices.

We acknowledge that we live and work on the traditional territory of the K'ómoks First Nation.

🧡 We encourage our community to wear orange, attend local events, and engage in education and action toward truth and reconciliation.

09/19/2025

We have it all, the only thing we are missing is YOU.

Book a class using our custom app or through our website ✨

NEW clients can sign up for an Introductory class offering 5 classes for $75.

09/10/2025

Our studio is thrilled to have been nominated for TWO Comox Valley Reader's Choice Awards.

The categories are:

Health & Wellness Studio ✨

+ Pilates & Yoga Studio ✨

Each vote will enter you for a chance to win:

A 1-night stay at the Kingfisher Pacific Resort & Spa (Romance or Orca Suite) plus a Healing Cave experience for two!

How to vote:

Choose a Category, check your favourite (if you don't see who you are looking for... just add them in!).
Voting is once per hour per category
A minimum of 10 categories (or votes maybe disqualified).
You will be directed to register (if you haven't already).

📷

Address

1507 McPhee Avenue, BC, Canada Unit E
Courtenay, BC
V9N3A6

Website

http://www.alignedmovementstudios.com/

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