Aligned Movement Studios

Home
Canada
Courtenay, BC
Aligned Movement Studios

A mindful movement studio specializing in Pilates Reformer, Pilates Mat, Yoga, Gyrokinesis, TRE and more. Come do what moves you.

Our bright and inviting studios offer a safe and body positive space to challenge yourself, get centered and move better.

12/09/2025

SWIPE ➡️

12/03/2025

The Holiday season can be equal parts magic ✨ and overwhelm — which is why taking care of your wellness during the holidays matters more than ever.

Wellness this time of year doesn’t have to be big or complicated. It can look like:

🎄 Choosing presence over perfection
🎁 Moving your body in ways that feel grounding
☕ Carving out quiet moments just for you
💛 Nourishing connections that uplift you
❄️ Letting go of the pressure to “do it all”

Your holiday wellness is about balance — enjoying the season while still honouring your mind, body, and energy.

Give yourself permission to rest.
To move gently.
To breathe deeply.
To enjoy fully.

Wishing you a Holiday season filled with warmth, wellness, and moments that support you. 🤍

12/01/2025

Give the Gift of Wellness

Still looking for the perfect gift? 🎁

Give something meaningful this season — the gift of movement, strength, and self-care.

Our Gift Certificates are the perfect way to share:

✨ A first Reformer experience

✨ A month of mindful movement

✨ A class pack for someone who needs “me time”

✨ A wellness boost for the new year

Whether it’s for a friend, a partner, a teacher, or even yourself — wellness is a gift that lasts long after the holidays.

Available in any amount and beautifully packaged (digital or in-studio).

Give a gift that supports their body, mind, and joy. 🤍

We have office hours Monday 9a-12p + Wed 9a-11p
other times available by appointment.

11/25/2025

Why Variety Matters

The beauty of Reformer Pilates lies in its versatility.

From gentle foundation work to advanced progressions — every session can be customized to your goals.

Trying different teachers and class styles helps you strengthen new muscles, avoid plateaus, and keep your practice fresh and fun.

Your body loves variety — and so does your mind. ✨

11/19/2025

Holly Jolly Pop-Up Classes are available to book via our custom app or website ❄️

11/17/2025

B I N G O Prizes 🎉

We are blown away by the love and support our Bingo Contest has received. Truly—thank you. Our community never fails to show up, and we are so grateful for each of you 🤍
To show our appreciation, we’re excited to officially announce this year’s prizes!

(And don’t worry—you still have until Nov 31st to get those cards completed!)

🥇 FIRST PLACE — Grand Prize
A two-night oceanfront stay in Ucluelet, complete with a sauna and cold plunge ❄️
Plus a custom crib board & a pair of new grip socks.

A massive thank you to for generously hosting our winner!

🥈 SECOND PLACE
A 5-Punch Pass + Grip Socks

🥉 THIRD PLACE
A Drop-In Pass + Grip Socks

Keep filling those bingo cards—we can’t wait to celebrate our winners! 🙌✨

11/10/2025

If your first Reformer Pilates class felt surprisingly easy — you’re not alone!

✨ The magic of the Reformer is that it supports you while you learn. The springs and straps help guide your body, making movements feel smooth and effortless at first. But here’s the secret: that support also hides how much your deep stabilizing muscles are working behind the scenes.

As your awareness and control grow, those same exercises become more challenging — because you start to activate the right muscles with precision instead of momentum.

What feels easy today becomes deeply powerful tomorrow. 💪
That’s the beauty of building strength from the inside out.

11/03/2025

Why Foundations Matters

Every strong movement practice begins with a solid foundation — and Reformer Pilates is no different.

Our Foundations classes are designed to help you understand the “why” behind each exercise: proper alignment, breath, and control. You’ll build confidence, body awareness, and strength that carry into every class that follows.

Whether you’re brand new to Pilates or returning after a break, starting with foundations means setting yourself up for safe, effective, and empowering movement.

✨ Learn the basics.
✨ Build lasting strength.
✨ Move with confidence.

Ready to begin your journey? Grab your Intro Pass and join our next Foundations Reformer class — your body will thank you.

Tuesdays - 6:00pm Ryan

Wednesdays -
6:15am Tina
3:30pm Kerry
7:15pm Fae

Fridays - 6:00pm Ryan

Saturdays - 9:45 Tina

Sundays - 11:00am Lex

10/27/2025

🌟 November Bingo Challenge 🌟

Join us from November 1–31st for our studio’s Bingo Contest!
Each completed Bingo sheet earns you one entry toward our Grand Prize Draw at the end of the month.

Here’s how it works:
🟩 Pick up your Bingo card at the studio starting November 1st

🟩 Complete the activities listed throughout the month

🟩 Visit your instructor before or after class to collect your stamp

🟩 Submit your completed card by November 31st for your entry

Need a few extra classes to fill your card?
Use code BINGOBOOSTER to receive 15% off all class passes (excludes Intro Pass).

It’s the perfect way to stay motivated, challenge yourself, and connect with our community this November. Let’s fill those cards and have some fun! 🤍

10/17/2025

✨ New to Pilates? Start Your Journey with Us! ✨

Ready to move better, feel stronger, and reconnect with your body? Our Introductory Offer is the perfect way to get started! Whether you're brand new to Pilates or returning after a break, our instructors will guide you through every movement with care and confidence.

🧘‍♀️ What’s Included:

A personalized introduction to Pilates and our equipment

Guidance from certified, supportive instructors

A welcoming, beginner-friendly studio environment

💫 Special Offer: Get started today with our Introductory Pass and enjoy 10% off your next package when you complete it!

Spaces fill quickly — sign up now and take the first step toward a stronger, more aligned you.

Book through our custom app, today.

10/15/2025

🎃 Happy Hour Pilates Presents:
An 80's H A L L O W E E N Reformer Party! 👻

Break out the leg warmers and tease that hair — it's time to get spooky and sweaty! 🕺💪

✨ Wear your best 80's workout gear – prizes for the most radical costumes!
🎶 Pumpin' retro tunes
🧘‍♀️ All the good vibes
🎁 Surprises + giveaways

📅 Thursday, October 30th at 4:45 PM
📍 Aligned Movement Studios
🖥️ Sign up online — spots are limited! ⬇️

#ʜᴀʟʟᴏᴡᴇᴇɴ2025

10/10/2025

👋

Address

1507 McPhee Avenue, BC, Canada Unit E
Courtenay, BC
V9N3A6

Website

http://www.alignedmovementstudios.com/

Alerts

Be the first to know and let us send you an email when Aligned Movement Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aligned Movement Studios:

Shortcuts

Want your practice to be the top-listed Clinic in Courtenay?