Aligned Movement Studios

Home
Canada
Courtenay, BC
Aligned Movement Studios

A mindful movement studio specializing in Pilates Reformer, Pilates Mat, Yoga, Gyrokinesis, TRE and more. Come do what moves you.

Our bright and inviting studios offer a safe and body positive space to challenge yourself, get centered and move better.

03/20/2026

Did you know? We offer Prenatal Pilates.

Our gentle, low-impact sessions focus on:

Core stability (yes, safely!)

Pelvic floor connection

Breathwork for relaxation + labour prep

Reducing back pain and tension

Whether you're in your first trimester or nearing your due date, this is your time to slow down, feel good, and support both you and baby ✨

We have two Prenatal Pilates sessions running:

April 11th - May 9th &

May 24th - Jun 28th ⬇️

Book now through our custom app.

03/18/2026

Spring invites us back into movement.

Longer days.

More light.

A little more energy returning.

It’s the perfect time to move your body with curiosity instead of pressure.

A little strength.

A little stretch.

A little more connection.

03/11/2026

SWIPE -> For our SPRING Schedule

April 7th - June 28th

Classes are available to book NOW through our custom app or website.

03/10/2026

Pilates is for every body.

Small bodies.

Tall bodies.

Injured bodies.

Strong bodies.

Bigger bodies.

You don’t have to change your body to belong here.

You just have to show up.

03/06/2026

New Instructor..same face ✨

Hi Everyone!

Many of you already know me from my past four years at Aligned Movement, and I’m so excited to share that I’ll be joining our incredible team of instructors starting Sundays this Spring semester.

Pilates has helped me build a deep connection to my body and functional movement. I truly believe every body is a Pilates body, and that with the right movement we can stay strong and mobile at any age.

My love for this community and the transformational benefits of pilates inspired me to complete my instructor training, and I can’t wait to start moving with you all soon! 🤍

In the meantime you can attend Community Pop-Up classes with me over our Spring Break semester. $19 Drop-in, BOOK NOW ⬇️

March 25th at 6 pm.

March 26th at 9:15 am.

March 27th at 9:15 am.

April 1st at 6 pm.

April 2nd at 9:15 am.

03/03/2026

Rachel's Gentle Refine class is now called Move Well 🌿

Move Well is a carefully guided Reformer Pilates class designed for older adults and anyone managing injuries, stiffness, or movement limitations. This class focuses on safe, effective exercises that help you build strength, improve balance, and move with greater confidence in everyday life.

With smaller ranges of motion and thoughtful progressions, Move Well emphasizes joint-friendly movement, core support, posture, and stability. Each exercise is adaptable, allowing you to work at your own pace while receiving clear guidance and support.

This class is ideal if you:

Want to improve mobility and reduce stiffness.
Are returning to exercise after injury or time off.
Want gentle strength and stability training.
Are looking for a slower-paced, and supportive class.
Want to maintain independence and move with ease.

Expect a welcoming, encouraging environment where the goal is simple: helping you move better, feel stronger, and stay active for life.

No prerequisits required.

02/28/2026

Hello to our beautiful community,

Please take a look at this Spring Break Schedule as some of our offerings will change for the two week period from March 23rd - April 7th.

You may notice Ashley has joined the schedule for Community Pop-Ups. 🌸🌼 Pop-up classes are open level offerings that support our talented apprentice teachers as they gain experience. These classes are an $18 drop-in. Come move, connect, and cheer them on with us.

Thank you for your endless support. We appreciate you so much and look forward to seeing you over Spring Break or when you return for Spring semester 🤍

02/17/2026

❄️ Snow Day Policy ❄️

Your safety always comes first! Here’s how we handle winter weather:

• If school district 71 are closed, our studio will also be closed.

• If a teacher can’t safely make it in and we can’t arrange coverage, you’ll receive both an email and text notification — and we’ll also post updates on socials.

• If we’re open, our regular 12-hour cancellation + waitlist policies still apply.

Thank you for rolling with winter right along with us. Stay safe, warm, and cozy! 💙🧣

02/04/2026

Teaching Styles – Finding Your Fit

Every instructor brings a unique energy and style to the Reformer.

Some focus on precision and control — guiding you through slow, intentional movement.

Others bring dynamic, athletic flows that challenge strength and endurance.

And some blend both — creating classes that balance challenge with calm.

Exploring different teaching styles helps you discover what motivates and supports you best.

Show them some love and tag your favourite instructor below ⬇️

01/28/2026

Building Body Awareness

Reformer Pilates isn’t just about moving — it’s about feeling how you move.

Each exercise invites you to connect mind, breath, and body, teaching awareness that carries into daily life.

You’ll learn how to move more efficiently, reduce tension, and feel more balanced — on and off the Reformer.

💫 Think of it as training your body’s intelligence.

01/19/2026

Pilates for Sports Recovery

Training hard is only half the equation — recovery is where the real progress happens. 💪

Pilates is a powerful tool for athletes because it helps your body restore, rebalance, and prevent injury after intense activity.

Here’s how Pilates supports recovery:

🏃 Improves mobility without overstretching — restoring healthy range of motion

🧠 Builds body awareness — so you move with better mechanics

💪 Strengthens stabilizers — especially hips, glutes, core & shoulders

🌬 Promotes mindful breath — reducing tension & improving recovery

🩹 Supports injury prevention & rehab

Instead of pushing harder, Pilates helps you move smarter — so you can return to your sport stronger, more balanced, and more resilient.

Perfect for runners, cyclists, skiers, team sport athletes & weekend warriors.

Your body works hard for you — give it the recovery it deserves. 🤍

Address

1507 McPhee Avenue, BC, Canada Unit E
Courtenay, BC
V9N3A6

Website

http://www.alignedmovementstudios.com/

Alerts

Be the first to know and let us send you an email when Aligned Movement Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aligned Movement Studios:

Shortcuts

Want your practice to be the top-listed Clinic in Courtenay?