The Remedy Room

02/13/2026

Yay! Women’s health is getting some recognition ✨

Thank you to all who advocated for this change 🙏🏼

02/13/2026

Valentine’s Day treats don’t have to be all or nothing

These no-bake hazelnut date brownies with goji berries are a nourishing winter treat inspired by TCM, supporting hormones, energy, and balance while still feeling indulgent.

Sweet, grounding, and made with intention, because nourishment can be part of celebrating, too.

02/12/2026

Counselling can support you in building stronger emotional boundaries, improving communication, and feeling more grounded in your relationships, with others and with yourself.

If you’re navigating change, stress, or simply want more balance in how you connect, support is here.
Book with Dan through the link in bio 🤎

02/11/2026

New Blog ✨ on PERIMENOPAUSE

What is happening hormonally during perimenopause using both Western medicine and Traditional Chinese Medicine (TCM). It reflects the integrative, root-cause philosophy of Traditional Chinese Medicine, combining evidence-informed care with holistic support.What is Perimenopause?Perimenopause is the....

02/11/2026

Long hours at a desk and slower winter days can leave the body feeling stiff and tight 🤎

Massage therapy helps release built-up tension, ease sore muscles, and bring some much-needed movement back into the body. It’s a simple way to feel more comfortable and supported through the season.

If your body’s been asking for a little extra care, massage is a great place to start.

02/10/2026

Meet Irene 🤍

Irene is an Accredited Certified EFT Practitioner who brings a gentle, trauma-informed approach to emotional wellbeing. She uses EFT (Emotional Freedom Techniques) to support stress, overwhelm, inner tension, and life transitions, helping you reconnect with yourself in a calm and compassionate space.

Her approach blends evidence-informed practice with lived experience, supporting emotional regulation and nervous system health, always with respect, care, and your unique journey in mind.

Ready to feel more grounded and in tune with yourself? Irene is here to guide the way.

02/08/2026

Hormone support doesn’t have to be complicated 🤍

In Traditional Chinese Medicine, how you snack can matter just as much as what you snack on, especially if you’re dealing with PMS, bloating, fatigue, inflammation, or poor sleep.

These pairings are designed to feel:
• grounding
• nourishing
• supportive (not restrictive)

If food tends to leave you feeling more uncomfortable than satisfied, small shifts like adding warmth, protein, or healthy fats can make a noticeable difference over time.

Save this for your next snack moment 🌿

02/06/2026

Reflexology offers a gentle, grounding way to rebalance your body, ease tension, and support overall wellness.

It can be especially helpful if you’ve been feeling drained, overwhelmed, or out of sync.

A soft reset for your mind, body, and spirit, right when you need it most.

02/04/2026

During the colder months, it’s common to feel a little more sluggish or tight in the body 🤎

Acupuncture can help support circulation and keep energy moving, which may ease tension and help you feel more balanced as the seasons shift.

If you’re feeling run down or low on energy, this can be a gentle way to support your body.

01/29/2026

Did you know reflexology can support your body in more ways than you might expect?

🤎 Reduces tension and promotes relaxation
🤎 Supports circulation and boosts energy
🤎 Encourages balance and overall wellness

A few minutes on your feet or hands can help you start the year feeling lighter and more centered.

Book your session now through the link in bio.