10/18/2025
It’s been a wonderful week of celebration and education here at our studio!
🥳 🎂 👩🏼🏫 🧘♀️
Thank you to .love.cr for the great visit and the opportunity to facilitate our first Yoga Teacher Training with you at the Hens Den! For those of you who may be interested…there’s still time to join us!! Visit link in bio for more information on our YTT program.
Also, thanks for the kick-ass (literally) class !! 😅 It reminded me how much I love this practice and want to share it with our community. Come check it out as a special pop up on Wednesday Oct 29th at 10am!
🕉️🪬📿🧘
It was so much fun dressing up for my birthday barre star class last Tuesday. 😁Let’s continue the fun and celebrate Halloween with a full week of costumes Oct 26-Nov1st!! Dig through your tickle trunks and allow yourself to be silly!! Best costume for each class will win a small prize!! 🏆🤩
November is almost here, and we have some special things in store for you! 🫵
November 2nd is the anniversary of the Hens Den! 🎊 Join us for a special “Facts about Menopause” workshop with Mary Lee at 5pm, available in person or online. Following this, we will have a little anniversary celebration with light refreshments. 🎉🍾🥂
On November we begin our new “Fit HIIT” series!! This can be booked as a full 6 week series, single drop in, or use your regular punch pass memberships. Low impact options available, and all moves can be modified for any student. Get ready to burn some calories and move to an upbeat playlist with Mary!! 😅
Our classes can fill up quickly! Schedule is posted 12 weeks in advance, so book your spots early to avoid disappointment!
Looking forward to seeing you in the studio soon!!
ca .ca
