Hens Den Yoga

Hens Den Yoga Cozy home studio offering a variety of inspirational yoga, barre, and fitness classes.

Happy March! 🌷🌦️🐣Our schedule has been updated and includes some new offerings! We now have Pilates 2 nights a week…Tues...
03/01/2026

Happy March! 🌷🌦️🐣

Our schedule has been updated and includes some new offerings! We now have Pilates 2 nights a week…Tuesdays from 7-8pm and Fridays 5:30-6:30pm. Special offer this month…you can come try one class FREE!! (Note, no class Friday March 6)

Also new this month is the addition of our morning Hatha class, Wednesdays from 10-11am.

Are you getting bored with your exercise routine? Or perhaps you’ve been hitting the gym hard and you’re feeling a little too stiff and sore. 😣 Both of these classes are perfect for your rest and recovery day, and will complement your fitness goals. Life is all about balance. ⚖️
Maybe it’s time to try something new!!
Come join us! 🧘🏽‍♂️🐓🧘‍♀️

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New class alert‼️ 🔔 Beginning next week, I will be offering “Morning Hatha” on Wednesdays at 10am. This 60 min practice ...
02/27/2026

New class alert‼️ 🔔

Beginning next week, I will be offering “Morning Hatha” on Wednesdays at 10am.
This 60 min practice will include poses to help you strengthen, improve balance, and flexibility…all the basics of a well rounded yoga practice. Suitable for all levels. Hope to see you there! 🧘‍♀️ 🌅

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Pilates will be offered 2 nights beginning next month. Join Fae Raven Tuesdays from 7-8pm and Fridays 5:30-6:30pm for he...
02/25/2026

Pilates will be offered 2 nights beginning next month. Join Fae Raven Tuesdays from 7-8pm and Fridays 5:30-6:30pm for her all levels Classical Mat Pilates practice.

Why Do Pilates?
Because your body deserves smart movement. 💙 Pilates strengthens without strain, lengthens without forcing, and teaches you how to move well—for life. Start with the basics and build confidence in your body.

We also have a special DISCOUNT CODE, for 1 FREE class for the month of March!! 🤩 Enter code PILATES during your checkout to book 1 class absolutely free. Limit to one per customer, no extensions. So, bring your partner or a friend and check out this amazing class!!

March brings change to the Hens Den Studio! 🌷✨Beginning next month, we now have classes on Tuesday evenings AND Fridays,...
02/23/2026

March brings change to the Hens Den Studio! 🌷✨
Beginning next month, we now have classes on Tuesday evenings AND Fridays, with our amazing Classical Mat Pilates class. Join Fae Raven as she guides you through this 60
minute practice, sure to ignite your core and leave you feeling stronger, from the inside out. If you’re curious about Pilates, we have a special offer for you for on now till the end of March. Enter code PILATES to try 1 class FREE! 🤩

You asked for more morning yoga, and here it is! 🌅
Join me next month, Wednesdays at 10am, for Morning Hatha. This 60 min practice will deliver everything from strength, stretch, and samadhi, leaving you feeling balanced and grounded for the rest of your day.

Remember to book your classes early, as spaces are limited!! Visit www.hensdenyoga.ca

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IT’S HAPPENING! 🏖️😎☀️🧘‍♀️Hali Love & Sarah Ham, both loving moms of teens and unapologetically obsessed with yoga, curat...
01/29/2026

IT’S HAPPENING! 🏖️😎☀️🧘‍♀️

Hali Love & Sarah Ham, both loving moms of teens and unapologetically obsessed with yoga, curated this special experience just for you. Created as a soulful pause from the beautiful chaos of everyday life, this gathering is an invitation to relax, unwind, and reconnect with yourself and with nature in breathtaking Costa Rica. Think nourishing movement, deep exhales, meaningful connection, and yes… doing yoga with us in a place that reminds you how good it feels to simply be. ✨

This retreat is for anyone craving a true reset. If you’re ready to relax and unwind, move your body with daily yoga, indulge in a luxurious 5-star spa day, and enjoy fun, feel-good group experiences, you’ll feel right at home here. Come as you are, leave feeling rested, recharged, and deeply taken care of.✨

Join us November 9-14th in Playa Negra, Costa Rica.

Early bird pricing available til March 30th. Spaces limited. Secure your spot! ✨

Follow link below or in bio for more information.

https://www.halilove.com/beach-retreat-costa-rica
love.cr .studio

Why Do Pilates?Because your body deserves smart movement. 💙 Pilates strengthens without strain, lengthens without forcin...
01/28/2026

Why Do Pilates?
Because your body deserves smart movement. 💙 Pilates strengthens without strain, lengthens without forcing, and teaches you how to move well—for life. Start with the basics and build confidence in your body.

Join us Wednesdays at 5:15pm!

We have some space in these 2 classes happening tomorrow. Join Mary at 10am for a supreme workout that will keep you bur...
01/28/2026

We have some space in these 2 classes happening tomorrow.
Join Mary at 10am for a supreme workout that will keep you burning all day. FIT HIIT is a fun, energetic class that can be modified for all students.
At 5:15pm, join Fae as she guides you through an exceptionally well crafted Pilates practice. Suitable for all levels.
New to Hens Den? Purchase a week unlimited pass for $30, and come try both!!
Visit www.hensdenyoga.ca to book.



New to Pilates? ✨ Classical mat Pilates builds deep core strength, improves posture, increases flexibility, and helps yo...
01/21/2026

New to Pilates? ✨ Classical mat Pilates builds deep core strength, improves posture, increases flexibility, and helps you move with ease. Perfect for beginners—no experience required. Join us and feel stronger from the inside out.

Join Fae every Wednesday from 5:15-6:15 pm here at the Hens Den!

Address

2895 Muir Road
Courtenay, BC

Opening Hours

Tuesday 6pm - 7:15pm
Wednesday 7pm - 8:15pm

Website

https://hensdenyoga.ca/

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