Anima Soma Wellness

Anima Soma Wellness Massage therapist with holistic self-care in mind

If you ever needed a visual representation of the vibes of a session at Anima Soma Studio, here it is! It’s hard to expl...
04/02/2026

If you ever needed a visual representation of the vibes of a session at Anima Soma Studio, here it is!

It’s hard to explains n in words how all encompassing of an experience it is.

Just know, every detaild is intentional and purposefully thought out.

Everything you see, touch, smell and hear is meant to be part of the medicine that is a session with me.

And I’m going to tell you, the channel is wide open right now!
I can see and work with so many more things, the accuracy and effects are INSANE!

Doing so many mini freebie sessions in the last three weeks has shown very tangibly that the work WORKS, even if it’s a short session.

Right now I am working on making the distance energy work experience smoother, so it has never been easier to have a session with me.

But don’t let me talk you into it. See how your body responds to the pictures and words, and you’re feeling a pull - you know what to do!

All photos minus the last one are taken by the one and only

With energy work, you don’t have to be in the same room as me to get the same results and benefits! A distance Anima (En...
04/02/2026

With energy work, you don’t have to be in the same room as me to get the same results and benefits!

A distance Anima (Energy Healing) session has the same flow as an in-person one:

We start with a quick conversation about what it present in your body and life right now, any symptoms you want to focus on.

Then I lead you through a guided meditation that will help your nervous system relax and get you into a trans-like state so you can comfortably float away on a cloud of relaxation.

I will proceed with the energy healing, receiving any messages from your body and channeled from your guides.

At the end we have a short debrief of what I saw and did, giving you time to take it all in.

All you need for the distance sessions is a comfortable place where you can lay down in or sit, that will allow privacy and quiet for the duration of the session.

Parts of the session can be recorded and sent to you so you can come back to them as needed.

Find all my booking links in the bio!

I don’t actually have to have everything perfectly figured out to exist in this worldWild concept, I know! I used to thi...
04/01/2026

I don’t actually have to have everything perfectly figured out to exist in this world

Wild concept, I know!

I used to think that I can’t possibly help people with their problems if I’m not perfectly healed, disciplined, love-centered and regulated all the time.

What I realized, through my own unshaming process, is that the beauty in all of us helping each other is the messy middle.
That, and one extremely important part.

A total, utter, stubborn and pig-headed refusal to stop trying.

I screw up, I notice, I try again.

I screw up, notice the objectivity of the situation and my capacity, take notes and try again.

And every time I try again, I show myself that I choose myself. That I choose myself even if I’m moody, not giving it my all, fall into mental traps, not take care of myself as I could.

Because when I show those very human, very raw and vulnerable parts that I’m still here, choosing them and loving them, they are set free.

I’m not perfect, nor do I claim to be. But I call myself out, lovingly, and keep. f($@$ing. going.

I don’t expect you to be perfect either. But I do expect you to choose yourself when the time comes. When doing things the same way over and over again feels unbearable. When your body is begging for a change, when there is no place to hide from yourself.

I will be there to help you befriend all your scary bits. And I’m really good at it, too!

❤️

03/28/2026

We can uncork that bottle, as slowly as needed.

Allowing you the space to explore what’s been squashed down for, possibly, your whole life.

Some call it emotional release, some call exorcism. Whatever you want to call it, we can do it together.

Anima Soma Studio is offering both in-person AND online sessions.
Don’t be shy, let’s rummage through your emotional trash container!

03/27/2026

Sometimes it IS that simple.

And for the times it isn’t, come see me and we can figure it out together.

In-person and online sessions available to help you lighten the load of existential dread

03/27/2026

Sometimes it actually IS that simple

And for the times it isn’t, book in with me and we can figure it out!

In-person and online sessions available!

None of these came naturally to me. Maybe apart from the knowledge sponge brain, it just holds onto information 🤷🏻‍♀️It ...
03/26/2026

None of these came naturally to me.

Maybe apart from the knowledge sponge brain, it just holds onto information 🤷🏻‍♀️

It took me all of my adult years, a lot of professional help, hours spent sobbing on the floor and befriending all of my darkness to become who I am today

And all those experiences that could have broken my spirit (but I prevailed!) have made me the person that now viscerally understands your humanness. Your muck, your grime, your rage, your jealousy , your dark and dense spots.

If you remember nothing else from working with me or following my socials, remember this - YOU GET TO CHOOSE.

Even in the darkest moments and places, you get to choose what you orient yourself towards. You might not be able to get there by yourself, but you certainly have a choice.

The pro of being a Scorpio that has shed an incredible amount of layers in her life is that I can see you through the shedding of yours. Keeping you grounded, witnessing your process and letting you figure out your new edges for yourself.

If you are ready to witness yourself in all your glory through ny mirror, let’s chat!

Shoot me a DM or check out links in bio to read about my sessions

03/25/2026

What is is:
A complete overhaul of what my internal dialogue has been like for almost 30 years.

I remember the first day I started sucking in my belly - I was 10 (!!!) years old, wearing overalls and caught a reflection of myself in the mirror at school. I thought, wow, that’s a big belly, I need to suck it in so it’s not that big.

And so it remained sucked in, for all these years. Bracing, contracting.
With the knowledge I have now - that bracing was ruining my breathing pattern, my pelvic floor health and simply keeping me in a state of stress for most of my life.

It wasn’t just about the belly. It was about keeping myself small literally and metaphorically. To not stand out too much, to not be too loud, too honest, too aggressive.

The past two years have been a painful process of unwinding all of those beliefs from my body, my mind and my energetic field.
I stopped working out, something in me was just repulsed by the idea of organized fitness. So I grew in size, I bought new clothes (because I refuse to feel uncomfortable on a daily basis).

I hated what I saw in the mirror, because my brain still thought small=good

And then slowly things started shifting. My body doesn’t feel good not moving, but I didn’t want to workout with shrinking myself to be the only reason. So I signed up for belly dance.

Continued in comments👇🏻

I’m not an expert. I’m not sure I can ever call myself an expert. Am I really good at what I do? Yes, absolutely, withou...
03/24/2026

I’m not an expert.

I’m not sure I can ever call myself an expert.

Am I really good at what I do? Yes, absolutely, without a doubt. I have been a student of the human body and all its layers for over a decade now. I have studied, I have practiced, I have received information from the Source itself. I have lived my own life story, went through personal healing, looked under my emotional hood many times and befriended *most* of my demons.

But I’m not an expert.
I know I still have years of work ahead of me to work with some things. I will not claim to know everything, and I will refer clients on if I know something is beyond my skillset.

I’m a lifelong student of human stories, bodies and energies.
I will only keep getting better and better. I will keep expanding my capacity to understand and hold space for my clients. To guide you deeper and deeper into connection with yourself, your vitality and truest essence.

The reason behind all my studies is simple - I know I don’t know everything. But my instinct is to try to learn damn near everything!

Now I just get to look forward to where the next decade will take me!

03/21/2026

Only cool Polish kids know what’s up here!

Address

83 Salsbury Road
Courtenay, BC

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 10am - 6pm
Saturday 10:30am - 3pm

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