Anima Soma Wellness

Anima Soma Wellness Massage therapist with holistic self-care in mind

02/09/2026

Changing your mind.

One of my favourite responses to likes/dislikes/preferences is “I always reserve the right to change my mind”

And boy, have I changed my mind during my life time.

Most recently about marriage.

As far as I can remember I NEVER wanted to get married. Let’s just say I haven’t seen the best examples of marriages growing up, nor did I see many that were long lasting. 
I also had the belief that saying “I do” binds you to a person, almost as property, and I could never do that, I’m a free bird that can’t be caged!

Fast forwards to my relationship with James, the many years of him patiently standing by me, giving me space and trust as I reworked myself over and over in therapy, expanding, changing, shifting.
I knew my heart was always keeping a wall to the fortress, not FULLY committed, not fully open. This might have felt safe for a certain time in my life, but then it started feeling like I was cutting my experience of love short. Unable to fully feel the enormity of all-encompassing love to source, yourself, a partner, friends, community, nature. It felt like a hinderance.

So I worked my ass off in therapy, faced all the versions of me who thought true connection was unsafe, who felt let down when attempted vulnerability in the past. I also allowed myself to truly RECEIVE, which is not something that comes easily to me.

I’m not done with this work, but the changes are incredible.

So, do yourself a favour, and always leave room to change your mind.
You have no idea where life can take you, don’t get stuck for the sake of sticking to principles that you may have grown out of.

02/07/2026

Moon water, bath tea (rose, chamomile andraspberry leaf), tons of epsom salt, a little but of CBD oil and many candles - that’s the recipe for success.
It may look like bog water, but feels divine.


Is this the content you wished for when you reached for your phone just now? I don’t know, but here it is 🙃It’s the weir...
02/01/2026

Is this the content you wished for when you reached for your phone just now?

I don’t know, but here it is 🙃

It’s the weirdest things that give me a-ha moments, truly!





01/30/2026

You are actually going to have create changes to see changes in your life

While seeking help from body workers, energy workers or movement experts is a great addition, you won’t see lasting results from any of those interventions until you take a good, hard look at the basics.

A lot of the issues you might be dealing with have a super simple solution (although it might not always feel easy)

The body needs FLOW.
And not just the state of flow while you’re doing something you love (which amazing btw)

It’s the literal flow of the waters of life - blood, lymph, sweat, tears, ej*****te.
And also the emotional flow - happiness, grief, anger, rage, joy, pleasure.
All of it.

Nowadays we sit more, so our bodies start drying out from the cellular level out. Fascia constricts, at the same time decreasing our electrical charge, flow of the structured water throughout our body, lymph and blood stagnate and create a state of systemic inflammation.

We were often also raised to avoid feelings, especially the big and overwhelming ones.
If you don’t let the emotions flow through you, they too stagnate. They create more muscular tension, chronic stress loops in the system further contributing to chronic inflammation.

Rather than allowing the inner tension to release through hydration, movement, emotional expression, sexual and sensual pleasure - we rely on others to make us feel better.

And they might, for a little bit.

But unless you start realizing the extent of power you have over your wellbeing (with the accompanying self-responsibility and need to be honest with yourself), you will not see lasting results. 

Yes, they can create more space, more safety within yourself to be able to give the nervous system a break, feel less pain and more relaxation. 
But ultimately, it’s up to you what you do with that newly gained space within.




Hi, if we haven’t met yet, my name is Mina Michalowska and I have a really cute dog! I am the owner of Anima Soma Wellne...
01/22/2026

Hi, if we haven’t met yet, my name is Mina Michalowska and I have a really cute dog!

I am the owner of Anima Soma Wellness in the Comox Valley

With over a decade of experience in physiotherapy, therapeutic body work and energy work, I created a space where we get to see the whole picture.

In my practice I combine body work modalities with nervous system care and energy work to help you better understand the root cause of your symptoms.

We translate messages from your body into a language you can understand.
We create space within you to reconnect with yourself.
We are able to make space for all your unwitnessed emotions, so you be with them in compassion and grace.

At Anima Soma we tend to your physical, emotional and energetic body with the same level of care and love.

Anima Soma Studio is open to everyone.
It’s located in a quiet corner of Courtenay and totally private.

For further details just find the links in my bio or go to
www.animasomawellness.com

Can’t wait to see you there!

📸





aboutme

Comox Valley healing services
Energy work
Body wor

Hi, if we haven’t met yet, my name is Mina Michalowska and I have a really cute dog! I am the owner of Anima Soma Wellne...
01/22/2026

Hi, if we haven’t met yet, my name is Mina Michalowska and I have a really cute dog!

I am the owner of Anima Soma Wellness in the Comox Valley

With over a decade of experience in physiotherapy, massage therapy and energy work, I created a space where we get to see the whole picture.

In my practice I combine body work modalities with nervous system care and energy work to help you better understand the root cause of your symptoms.

We translate messages from your body into a language you can understand.
We create space within you to reconnect with yourself.
We are able to make space for all your unwitnessed emotions, so you be with them in compassion and grace.

At Anima Soma we tend to your physical, emotional and energetic body with the same level of care and love.

Anima Soma Studio is open to everyone.
It’s located in a quiet corner of Courtenay and totally private.

For further details just find the links in my bio or go to
www.animasomawellness.com

Can’t wait to see you there!

📸





aboutme

Comox Valley healing services
Energy work
Body wor

Address

83 Salsbury Road
Courtenay, BC

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 10am - 6pm
Saturday 10:30am - 3pm

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