11/27/2025
We think that just because we have a body, we automatically are in relationship with it. But that's not true very often.
A true relationship is built on trust and respect, and we are living in times where we're meant to work in opposition to that - especially when it comes to our bodies.
When is the last time you ignored a hunger pang because you had to finish a task?
How often do you feel frustrated when you get sick right after arriving at your vacation spot?
How much frustration do you feel when a pain shows up in your body "out of nowhere"?
Yes, there were likely times in your life when being in relationship with your body didn't feel safe or wasn't in line with the need of survival.
Re-establishing such a connection takes time, patience and grace.
It doesn't have to start with grand therapies, shifts or changes.
It can be as easy as saying "I see you"
the next time you feel a big emotion that's uncomfortable, when you feel pain, or even -or maybe especially - when you feel numb and overwhelmed.
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When working with clients I might be the facilitator of change, yes.
But ultimately my role is simply to help you communicate with your body, energetic field and your true essence.
To create a space within you where you don't have to respond from auto-pilot, but be able to witness with kindness what comes forward.
To allow you to feel the extent of the knowing and power you hold within. A knowing that makes you feel empowered, where external validation is not necessary.
That's my intention for you.
If you're feeling a stirring within, something wanting to be heard, Anima Soma Wellness is your place.
DM me with any questions, or find the booking link in my bio
